Jason is a husband, a father and a former CrossFit coach. He was in the military which is where he met his wife Celina. He has lived a life of fitness but when he found CrossFit, he felt like he bought back some of his time with his efficient the workouts were. He was shocked with the amount of fitness he could do within an hour long class and loved seeing the strength & power gains in his late 30s and into 40s. His favorite thing about CrossFit is the methodology. The fact that it is the only program out there that is all encompassing including nutrition as part of the package.

In this episode Coach Alison and I talk all things protein. What is protein? Why is it important? How can we get creative with it?

Dr. Andrew Eccles (Coach Dr. Lexi’s boss) talks about how and why he started Loon State Physical Therapy, how Lexi ended up there and thoughts on working out and thriving through injury and after surgery. To book an appointment visit https://www.loonstatephysicaltherapy.com/ Link to knee surgery blog https://www.loonstatephysicaltherapy.com/movebetterblog/dry-needling-for-knee-pain Link to imaging blog https://www.loonstatephysicaltherapy.com/movebetterblog/is-that-image-necessary

Katie is a former kickboxing coach and gym manager who has fully embraced the CrossFit lifestyle. She has an amazing adorable 4 month old, Ray, who loves coming to the gym with mom. And why wouldn’t he after attending regularly with her throughout pregnancy right up to the day he was born. Katie is a great roll model to Ray and all future mommas.

Get to know Nate, our December member of the month. Nate was Mr. Consistent in 2022 logging the most gym sessions. His consistency is what he is most proud of in his fitness journey. He did this while also working full time, duck hunting, swimming and volunteering and training ski patrol. He loves to be busy. His favorite thing about KFP is the programming and it is what keeps him coming back. Take a listen to hear all about him, his goals and his favorite workouts.

Get to know the newest KFP coach Alison Monday and learn the advice she’d give athletes as a yoga instructor, as a recovery coach, and as a nutrition coach. We dive into pre and post workout nutrition specifically, along with making sure you take your M.E.D.S.

Check us out at https://korfitnessandperformance.com/

From powerlifting to parenthood to CrossFit. Join me as we learn about Rachel and her journey and most importantly, who her favorite coach is!!!

Interview with KFP member of the month, Jorge Salcido, with coaches Lexi and Bekah.

Need to get out of pain or just learn more about your own pelvic health? Book an appointment today. https://loonstatephysicaltherapy.janeapp.com/locations/linden-hills-edina/book

https://korfitnessandperformance.com/

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Maria Bonilla loves running the Newport Farmers Market. She has hiked art of the Superior Hiking Trail solo and loves to travel.