Be sure to give this episode a listen to hear how Tony turned his life around, lost 100 pounds and got off several prescription medications.  He grew up playing team sports and once again has found his team at KFP.  He's been through some rough things and CrossFit has helped with his mental health through those hard times.   Let us know what you think. The Host - Bekah Mattson Instagram or Facebook   

If you are looking for a home away from home, a new community, to look better naked, to get better at your sport, or just a chance to be unbreakable and stay out of the nursing home come check us out.

https://www.korfitnessandperformance.com/

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In this episode I chat with Lexi Noel, coach of the CrossFit Kids class at KFP.  Give it a listen to hear why it's so important to get kids moving and what a typical class looks like.  Our kids class has doubled in size in the last month.  We'd love to be able to reach even more kids out there.  

The Host - Bekah Mattson Instagram or Facebook  

The Gym - korfitnessandperformance.com

Nutrition can be hard and confusing whether you are trying to lose weight, gain muscle, look good naked or live until a ripe old age.  In this episode we dive into eating to support performance.  Many people who have been through the cycle of dieting often end up in a place of not eating enough.  McKay drops some knowledge bombs on how to get out of that cycle and also some general guidelines for how to know if you are eating enough, what and when to eat for max performance. 

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KFP has an in house competition coming up on January 29th.  In this episode we discussed the why behind the competition and who should compete.  *Hint, if you are a KFP member this comp is for you*  We also talk about the CrossFit Open that is coming up in February and March and how the CrossFit Games differs, drastically, from CrossFit for health that we are doing in the gym every day.   KFP member who hasn't signed up for the Invitational yet?  Grab a partner and get signed up.  https://docs.google.com/spreadsheets/d/1o-D6fV3Aq2m5__kEUgoleNCKJHnxUf4rTcimS65vYwQ/edit?fbclid=IwAR3U27Q40aeTdtEnLk64OPNGu_2vKhRd0TecdsqRPB2DbqouJnE64fp2Y-Y#gid=0

Non KFP member?  Check us out at https://www.korfitnessandperformance.com/

Find a gym near you.  https://map.crossfit.com/?_ga=2.64653295.1143880154.1642353776-1407347356.1641357634

The “Kor” of health and fitness is building Knowledge, taking Ownership and establishing a Routine. Braeden and McKay are both passionate about helping people on a path to health. The best way for them to reach more people is through their gym that they plan to one day build into an inclusive health center featuring Fitness, Nutrition and chiropractic care. 

You can find me on Instagram https://www.instagram.com/bekahmattson/ or Facebook https://www.facebook.com/bekah.mattson/

I sat down with Paul to talk about his CrossFit journey and how he made the transition from Bootcamp to CrossFit. We talked about how great the Kôr Fitness and Performance community is and how CrossFit can be life changing.

This episode was recorded in the gym and the heater kicked on at one point and is a little loud. Please be patient we are still working out the kinks.  Would love to hear your feedback.  You can find me on Instagram https://www.instagram.com/bekahmattson/ or Facebook https://www.facebook.com/bekah.mattson/

Check out Kor Fitness and Performance, KFP, https://www.korfitnessandperformance.com/ or on Instagram https://www.instagram.com/korfitnessperformance/ and Facebook https://www.facebook.com/KorFitnessPerformance.