I am so fortunate to have Chrissy King on the show with me this week to talk about diversity, inclusion, getting strong, taking up space, and rewriting your own narrative! Chrissy has an incredible story and we begin my talking about her childhood when she believed she was weak and being strong wasn't something she was capable of. If you know who Chrissy is today, you know she is incredibly strong and is on a mission to take up space in this world in more ways than one! Chrissy shares her tips on how to rewrite your narrative, take up more space, accept the body you have, and also what it means to incorporate diversity and inclusion into your life and business.

In this week's episode, I'm joined by my good friend, Melanie Morton, to talk about getting back to the basics for sustainable lifelong change and progress! Melanie has an amazing message and way of helping women by showing them how to make small changes within their life to create positive, lasting change for themselves. Melanie

In this week's episode, I'm joined by my good friend, Melanie Morton, to talk about getting back to the basics for sustainable lifelong change and progress! Melanie has an amazing message and way of helping women by showing them how to make small changes within their life to create positive, lasting change for themselves. Melanie also shares her personal journey with us and how mindset work played a key role in how she got to where she is today. As a mother of two young boys, she also shares tips and strategies for other moms who own their own business and how to be present in each area of their life.

Callie Kennedy is a good friend of mine, but also one of the co-founders of Life Is Worth Living, a non-profit organization raising awareness around mental illness, specifically suicide as Callie's sister committed suicide when she was a teenager. Callie opens up about her own struggles with anxiety and depression, but also shares how you

Callie Kennedy is a good friend of mine, but also one of the co-founders of Life Is Worth Living, a non-profit organization raising awareness around mental illness, specifically suicide as Callie's sister committed suicide when she was a teenager. Callie opens up about her own struggles with anxiety and depression, but also shares how you can help raise awareness about mental illness and work to end the stigma around it. Self love is a key player in Callie's life, but also in how she encourages others to take care of their mental health, so she shares some of the self love practices she has implemented within her own life that have made the biggest impact. Finally, we also talk about the Life Is Worth Living clothing line, which I absolutely love! You can see their shop here and help us raise awareness: https://www.lifeisworthlivingbck.com/

In this episode, I sit down with my feisty friend, Erin Holt, who shares her history with eating disorders and her personal journey of overcoming them while calling BS on diet culture and letting go of the belief that she had to "fix herself". Erin has such a powerful message and I cannot wait for

In this episode, I sit down with my feisty friend, Erin Holt, who shares her history with eating disorders and her personal journey of overcoming them while calling BS on diet culture and letting go of the belief that she had to "fix herself". Erin has such a powerful message and I cannot wait for you to listen to our conversation!

In this episode, I take all of the questions you've asked me about body image and answer them all in this solo episode! A special thank you to all of you who asked me questions so I could create this episode for you!

In this episode, I take all of the questions you've asked me about body image and answer them all in this solo episode! A special thank you to all of you who asked me questions so I could create this episode for you!

In this episode, I sit down with my good friend, Dana Monsees, who opens up about her past struggles with an eating disorder and shares how being vulnerable can not only help you in your own healing journey, but others as well. In eating disorder recovery, there is a important role that overcoming false beliefs