In this episode, I sit down with my good friend, Dana Monsees, who opens up about her past struggles with an eating disorder and shares how being vulnerable can not only help you in your own healing journey, but others as well. In eating disorder recovery, there is a important role that overcoming false beliefs plays, which is what Dana and I discuss in depth and we also cover a hard conversation she had with her mom for further healing.

In this episode, I'm continuing the conversation Christina Rice and I began in episode 30, when we addressed the topic of under eating. So many of you loved that episode, so I wanted to do a part two! In this part two of under eating, I'm answering your questions all about under eating and how

In this episode, I'm continuing the conversation Christina Rice and I began in episode 30, when we addressed the topic of under eating. So many of you loved that episode, so I wanted to do a part two! In this part two of under eating, I'm answering your questions all about under eating and how to over come the fears you may have associated with eating more, gaining weight, and more! I share personal stories of how I've implemented my suggestions within my own life and also guide you through a meditation at the beginning of this episode as so many of you have requested I do more guided meditations!

In this week's episode, Holly Lowery joins me to chat about the truth about diet culture and how so much of what it promotes has been normalized in our world today. Raising awareness on this serious issue is important in a world where disordered eating and eating disorders are all too prevalent. Holly also shares her journey and recovery story from the eating disorder she battled in the past and focuses on how diet culture can harmfully impact young girls.

In this episode, I sit down with my good friend Daniele Della Valle to chat about her take on intuitive eating. Often, intuitive eating can be used as just another "blanket diet", but Daniele explains how to use body awareness to individualize intuitive eating to make it actually work for yourself! I personally call this high level intuitive eating and I can't wait for you to learn about it! You'll also learn about the importance of going deep in your healing journey to truly cultivate self love and what that could look like for you!

My best friend, Christina Rice, is joining us for another episode this week! Christina and I had a great conversation in episode 16 about how to support someone with an eating disorder, but this week we are focusing on another topic very close to each of our hearts - educating women on properly nourishing their bodies. Far too often, Christina and I witness women under fuelling their body, whether that be intentionally or unintentionally, and in today's episode we are bringing light to this conversation. Christina has a lot of tools to offer you if you feel as though your mindset and beliefs are acting as a barrier between you and properly nourishing your body.

In this episode, I sit down with Haley Goodrich, a Registered Dietitian who specializes in eating disorder recovery to talk about body image throughout recovery, how to begin eating intuitively after following a meal plan, what Health at Every Size (HAES) is and why it's important, the intuitive eating principles, and so much more! Haley shared so much of her knowledge in this episode - you're going to love it!

This week, I'm joined by one of my good friends, Jess Christin, who shares about her journey of overcoming amenorrhea and other health challenges that could have been easily avoided if she simply listened to her body! For many of us, listening to our body is a struggle and Jess is passionate about spreading awareness to others on the importance of listening to their body to prevent health challenges and struggle.

Samantha Conway is a certified wellness, confidence, and career coach specializing in self love. I welcomed her on the show with me this week to explore the topic of self love and how it relates to our inner dialogue. Samantha shares the tools she used within her own life to overcome negative self talk and the false beliefs she was once holding onto. If you want to strengthen or cultivate your sense of self love, you definitely won't want to miss this episode!

Samantha can be found on Instagram at @thequietconfidencecoach

I recently started following Heidi Rose Robbins on Instagram after reading one of her famous "moon notes". Heidi is an astrologer and wealth of knowledge! I had a blast sitting down with her this week to chat astrology, birth charts, the phases of the moon, and how astrology can support you in understanding yourself on a deeper level and become more compassionate toward yourself and others. This show is definitely one you won't want to miss if you're wanting to learn more about astrology!