In this episode, I am joined by one of my very best friends, Christina Rice! Like me, Christina has overcome eating disorders and has so much knowledge to share in this episode about how to support someone with an eating disorder, the connection between gut health and eating disorders, and how to prioritize health goals throughout recovery. We also talk about having uncomfortable conversations and how it's important to get uncomfortable in order to experience growth within our lives!

My good friend Kara Halderman joins me this week to discuss mindset strategies when overcoming an eating disorder. Kara is a mindset coach and has overcoming disordered eating herself, so we have a lot in common and I loved the conversation we had in this episode! If you're ready to change your mindset around food, let go of diet mentality and food rules, and feel empowered throughout your journey to healing your relationship with food, this is a must listen!

We haven't talked about how to be unbreakable throughout the dating process yet, so I invited Jamie Mendell to join me in this week's episode to discuss strategies that will support you throughout not only dating, but also relationships. Self care, intuitive living, and communication are just some of the amazing topics we dive into throughout the episode! Ladies, you're going to love this one!

My good friend Heather Englund joins me to share her tips and strategies for women to feel empowered and unbreakable throughout their pregnancy and birth experience. Everything from food, fitness, self care, and more is covered in this episode - it's is a must for all mamas!

Today I am joined by a very close friend of mine, Jimmy Moore, to talk about something other than keto, fasting, and biohacking, which are the topics he is very well known for. In this episode, Jimmy and I dive deep into his history of emotional eating and how he overcame it by embracing himself and learning to forgive the people who judged along the way. He also shares how he deals with negative comments he gets from online "haters" and how he practices self love in his daily life. If you're like Jimmy and I and love the topic of self love, you will not want to miss this episode!

In this week's episode, I am joined by one of my soul sisters, Ashley Pardo, to chat about finding food freedom, overcoming disordered eating, and using food as a form of self care. Ashley is a fellow eating disorder survivor and has so much to share on what worked for her during her recovery as well as how she's helping people today heal their relationship with food using her culinary background!

Cristina Curp shares how she has not only used food as medicine to support her in healing from her autoimmune disease, but also as a form of self love, which opened up the door for her to go deeper and do inner work that allowed her to heal emotional wounds, inherited emotions, and childhood trauma. We also chat about body acceptance and confidence despite the physical changes her body has gone through because of her autoimmune disease.

When you think about self care, what do you think of? Manicures and bubble baths? What about setting boundaries? In this episode, I sit down with Diane Sanfilippo to explore self care in a whole new way! Diane also shares how she has gotten to know herself so well over the years through personal development that allows her to be a strong, confident woman.

This week, I sit down with Michelle Hoover and have an inspiring conversation with her about how she approaches her Hashimotos disease with gratitude, joy, and forgiveness!

The majority of the women I work with deal with some level of food obsession and one of the greatest barriers they experience is lack of self trust. In this episode, I chat with Jill Coleman about building self trust around food and letting go of food obsession by ditching the rules and finding your own middle ground! If you're wanting to improve your mindset and perception around food, this episode is for you!