In today's podcast episode, I am answering questions about hypothalamic amenorrhea recovery, periods, and hormones I received on Instagram last week. This is part 2 of the q&a episode from last week. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at [email protected] (I am currently accepting 1:1 clients!)

This week, I am answering listener questions! If I didn't answer your question from Instagram this week, come back next week for part two! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at [email protected] (I am currently accepting 1:1 clients!) Get access to Meg's free resources: https://megdoll.com/freebies/

In today's podcast episode, I talk about why it can be so hard to reach out for support and why you don't have to do this healing thing on your own. Episode on parts work: https://megdoll.com/2023/02/21/episode-241-parts-work-internal-family-systems-ifs-for-eating-disorder-recovery/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

It's hard to believe we're already moving into the second half of 2023. In this episode, I share my favourite reads from this year so far! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

It's my birthday week, so I thought it would be fun to do a q&a episode for a change! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

In today's podcast episode, I talk about regulation and dysregulation. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

In today's podcast episode, I share 4 things I started doing over the last year that have impacted my periods and cycles overall in a positive way, leading to less symptoms and easier cycles! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at [email protected] Get access to Meg's

In today's podcast episode, I am answering a listener question about what it safety feels like. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

In today's podcast episode, I am continuing the conversation from last week (so listen to episode 248 if you haven't yet!) and talking more about nervous system regulation, how the nervous system communicates, and why your daily affirmations may not be working for you. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/

In today's episode we talk about uncertainty and why it can feel so scary. The poem I read at the beginning: https://devotioncafe.com/post/51654189720/blessing-in-the-chaos Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/