Have you ever felt like you're always in your head? Would you like to learn how to be more in your body? This episode walks you through the first steps - creating a relationship with your body. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (I am currently accepting new clients!) Get

On April 15th, I underwent an emergency surgery in Kelowna, BC to save my ovary and remove a cyst. I wanted to share my story with you in today's podcast episode. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

In today's podcast episode, I share a real life example of moving through a dysregulated state as well as more information about the nervous system and how the state of your nervous system influences your thoughts. This is a great episode for anyone wanting to better understand their nervous system. Connect with Meg on

In today's podcast episode, I am answering a listener requested topic! It's a different topic than we usually cover on the show, but I hope you enjoy this real chat about business, living in alignment, and creating success :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free

I recently completed my second year of Somatic Experiencing Practitioner training, which felt really significant. Before I begin my final year of training next month, I wanted to record an episode for you sharing my reflections on the last 6 modules. Want to learn more about Somatic Experiencing? Listen to my episode here: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=czZlQHbESquUjPn7Tj_koA

In today's podcast episode, I am talking about castor oil packs! I started doing castor oil packs every day back in January and fell in love with them, so I'm talking about why I use them, the benefits, how and when to use them, etc. You can purchase Queen of the Thrones castor oil

In today's podcast episode, I introduce you to Internal Family Systems (IFS), which is also sometimes referred to as parts work. This is the approach I take when working with clients. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at [email protected] Get access to Meg's free resources: https://megdoll.com/freebies/

In today's episode, I am answering a listener question about feeling overwhelmed and overstimulated. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at [email protected] Get access to Meg's free resources: https://megdoll.com/freebies/

In today's podcast episode, I am joined by one of my close friends and author of Ruby Spencer's Whiskey Year, Rochelle Bilow! Rochelle and I go way back and I wanted her on the show to chat about her debut fiction novel, which ended up being one of my favourite reads of 2022! Links

This is a topic that has come up a few times within the past week, so I thought I'd talk about it in today's episode! I hope you enjoy learning about how the way you can nourish your body can also support your nervous system :) Connect with Meg on Instagram: @iammegdoll Work with