The Unbroken Podcast

In this episode of Unbroken Podcast, Mel and I dive into the realities of weight loss and break down the key factors for long-term success. We share practical tips like avoiding the lure of diet fads and focusing on shopping the perimeter of the grocery store, where the most nutritious options are found. It's all about building consistent habits over time, sticking to simple, sustainable changes that lead to real results. If you're tired of the quick fixes and looking for a better path to health, this episode is for you.

Sponsor Blurb: This episode is brought to you by The Grill Guys, your one-stop shop for all things grilling. Whether you're a beginner or a seasoned pitmaster, they've got everything you need—from top-notch grills and smokers to expert advice. Check them out at grillguys417.com and elevate your next BBQ to the next level!

In this episode, we welcome back Skyler Spartan, one of the owners of The Grill Guys and our podcast sponsor. Skyler shares his journey of transitioning from being a "car guy" to becoming "the grill guy." We dive deep into the challenges of starting and running a business, and how embracing a business owner's mindset helps you push through the tough moments. Skyler opens up about what it takes to adapt when your passion shifts, and how he now loves being the go-to guy for all things grilling and BBQ. Whether you're an aspiring entrepreneur or a BBQ enthusiast, this conversation is full of great insights on perseverance and passion.

Sponsor Blurb: A big shout-out to our sponsor, The Grill Guys! They're your one-stop shop for everything grilling—whether you're a backyard BBQ master or just getting started. From high-quality grills to all the accessories you need, The Grill Guys have you covered. Check them out at grillguys417.com for all your grilling needs!

In this episode, we explore the critical role of building trust in coach-client relationships. From fostering accountability and motivation to achieving long-term success, we dive into why emotional connections and personalized support are fundamental in helping clients reach their goals. Learn practical strategies for coaches and clients alike to deepen their relationship, ensuring the success of not just fitness ambitions but overall personal growth.

The Grill Guys Blurb:

Looking for the ultimate grilling experience? The Grill Guys have you covered! From top-of-the-line grills to all the accessories and expert advice you need, they're your one-stop shop for everything BBQ. Visit grillguys417.com and take your grilling game to the next level!

In this episode, we sit down with Steven Bassett, also known by his pen name Eli Pope. Eli has been passionate about writing since high school, but it wasn't until later in life that he dusted off that passion and brought it to life. His first book, The Waning Crescent, published under his given name, delves into the emotional and spiritual struggles of a father grappling with the loss of his son. Under the name Eli Pope, his Mason Jar Series takes readers into a darker, twisted world filled with mystery, murder, erotica, dysfunction, and even faith. We dive deep into his creative process, the challenges of getting a book published, and the storytelling journey.

We had a great time discussing his works and exploring what drives him as a writer. Be sure to check out Eli Pope's books!

Special thanks to our sponsor, The Grill Guys, your one-stop shop for all things grilling. Check them out at grillguys417.com.

In this episode of The Unbroken Podcast, we sit down with Britteney Rader, the dynamic owner of Ignite Hot Fitness. Britteney shares her inspiring journey, from being an active college cheerleader to facing a serious sports injury that changed the course of her life. After discovering the healing benefits of hot yoga, she was motivated to bring infrared sauna workouts to her community, offering everything from rowing and cycling to yoga, Pilates, and HIIT. We dive into her transition from working in the medical field, where long hours kept her away from her family, to taking a leap of faith and starting her own business, all with the support of her husband.

Join us as Britteney talks about the challenges and rewards of pursuing her passion for fitness, helping others ignite their own fitness journeys, and balancing life as a business owner and mom.

And don't forget to check out our sponsor, The Grill Guys — your one-stop shop for all things grilling! Visit grillguys417.com or stop by their store in Republic, Missouri, for all your grilling needs. Be sure to let them know The Unbroken Podcast sent you!

In this episode of The Unbroken Podcast, host Chris and Mel sits down with Greg Tull, a longtime friend and a fascinating guest with stories to tell. Chris has known Greg and his family for over 8 years, making this conversation even more special. Greg shares his journey, starting with his childhood adventures, where running around as a kid was his way of staying active. He reflects on how those early experiences shaped his mindset and character, guiding him through his time in the Coast Guard and beyond.

We dive deep into Greg's passion for mountaineering, exploring the challenges and triumphs that come with scaling new heights. Greg also gives us a behind-the-scenes look at his time on the show Lego Masters, sharing what it was like to compete and create under pressure. This episode is filled with fun, insight, and inspiration as Greg talks about his mindset, personal growth, and the importance of staying active.

And don't forget to check out our sponsor, The Grill Guys — your one-stop shop for all things grilling! Visit grillguys417.com or stop by their store in Republic, Missouri, for all your grilling needs. Make sure to tell them The Unbroken Podcast sent you!

In this episode, I sit down with Jake English, who has made some incredible changes in his life. Jake, who trains at Crossfit Branson with Mel, opens up about his journey from struggling with addiction as a kid and dealing with a food addiction to performing on the road with a band. We discuss how he turned his life around, cleaned up his health habits, and found new passions along the way.

Jake shares stories from his time boxing, his day job working on watches, and his experiences coaching others to help them make the same positive changes he did. It's a conversation full of insights about what it takes to overcome challenges and build a better life.

A big thanks to our sponsor, The Grill Guys. Check out grillguys417.com — your one-stop shop for all things grilling!

In this heartfelt episode of the Unbroken Podcast, I sit down with Brylea Gibson, founder of M.A.M.A.S. (Moms After Miscarriage Advocacy and Support). After experiencing the pain of three miscarriages, Brylea found her calling to support others who have gone through similar experiences. She shares her journey of turning her personal grief into a mission, creating a community and organization dedicated to providing empathy, advocacy, and support to those in need. Brylea's story is one of resilience, courage, and the power of channeling pain into purpose.

Don't forget to check out our sponsors, the Grill Guys, for all your grilling needs. Visit them at grillguys417.com or give them a call at 417.647.5002, and let them know the Unbroken Podcast sent you!

In this special episode of the Unbroken Podcast, host Chris sits down with his son Micah, who has just completed Navy Boot Camp. Micah opens up about the challenges he faced, the mental shift required to adapt to the rigorous training, and the personal growth he experienced throughout the journey. For Chris, this conversation holds deep significance as he explores the powerful transformation his son underwent. It's an inspiring episode filled with candid reflections, fatherly pride, and valuable life lessons.

Sponsor Blurb: This episode is proudly brought to you by Grill Guys, your go-to source for top-quality BBQ gear and grilling tips. Whether you're a seasoned pitmaster or just starting out, Grill Guys have everything you need to make your next cookout a success. Check them out at grillguys417.com and elevate your grilling game today!

In this episode of the Unbroken Podcast, we sit down with Ronny Overcast, a long-time friend of Chris, who has known Ronny for over a decade from their early days working out together. Ronny has recently returned to CrossFit Republic, now training with Mel, and brings a wealth of experience and passion for fitness to our conversation.

We dive into Ronny's journey into the world of fitness, starting with his global travels as a Muay Thai practitioner. His love for health and wellness eventually led him to discover CrossFit later in life, where he found a new passion. Beyond fitness, Ronny shares his entrepreneurial spirit with us, discussing his various business ventures, from running a power washing company to launching his latest endeavor, The Bearded Scuba Diver.

Sponsor Shoutout: The Grill Guys This episode is proudly sponsored by The Grill Guys—your one-stop shop for everything grilling. Whether you need grills, rubs, sauces, knives, or just some expert advice, they've got you covered. Experience the best customer service around by calling 417-647-5002 or visiting grillguys417.com.