Most people don’t fail because they lack discipline they fail because their identity never changed. In this episode, Abraham Spring breaks down why New Year’s goals collapse and how the R.A.C.E. Protocol (Recover, Align, Condition, Execute) helps you build habits that actually stick.

Learn why “I want to run a marathon” fades, but “I’m a runner” lasts — and how becoming recovery-led at the identity level transforms your training, parenting, coaching, and performance.

If you want a different year, start with a different identity.

Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub

This episode breaks down how social media has reshaped modern training — not just what athletes do, but why they do it. We explore how constant comparison, highlight-reel culture, and overstimulation have created “attention athletes” whose bodies can keep going, but whose nervous systems are overwhelmed.

I share what this looked like in my own life: doing every sport at once, carrying constant injuries, and mistaking overstimulation for discipline. And we talk about the shift into nervous-system–led training, seasonality, meditation, and building a life that feels strong rather than chaotic.

If you’ve felt burnt out, distracted, or disconnected from the joy of movement, this episode shows why and what the future of sustainable performance looks like.

Less noise. More clarity.
This is the rise of training that keeps you unbroken.

Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub

In this episode, I break down how 951 consecutive days of cold showers reshaped my stress tolerance, my parenting, and my performance as an athlete and coach. I share why I started in May 2022, how it carried me through the birth of my son, and why this simple daily practice became the foundation of my stability.

Cold exposure is not about being extreme. It is about building capacity.
More dopamine. Less inflammation. A nervous system that knows how to stay calm when life gets loud.

If you are carrying a lot and want a practical way to build resilience from the ground up, this episode will give you a clear, honest path to start.

Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub

In this episode, we break down one of the most overlooked forces in performance: identity. Most athletes think they know who they are but what they really carry are old stories, inherited labels, and outdated versions of themselves.
I dive into what I learned across 100 days of silent meditation over a decade, including the moment I realised the “I” behind my thoughts wasn’t the same as the thoughts themselves. That shift changed how I moved through football, Olympic lifting, swimming, triathlon, BJJ, and every chapter in between.
We explore why athletes stay stuck, how identity becomes a lens that shapes behaviour, and how to question the story you’ve been carrying.
By the end of this episode, you’ll understand one simple truth: identity isn’t fixed  it’s edited. And you have the pen.

Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub

I’ve spent more than 100 days in silent meditation over the past decade the kind of stillness where you hear every reaction your mind tries to create. That practice changed the way I train, the way I race, and the way I coach.
In this episode, I break down why meditation isn’t a “nice-to-have” for triathletes it’s a performance tool. I share how Vipassana and Anapana taught me to separate sensation from story, discomfort from panic, and effort from emotion.
If you’ve ever felt overwhelmed mid-race, lost your rhythm when things got tough, or struggled with self-doubt in training, meditation is the edge you’re missing. This podcast is my honest experience with it, and why I advocate for every athlete I coach to make it part of their system.

Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub

I’m Abraham Spring, coach, father, athlete, and this podcast is built on one simple truth:

To help you recover better, so you can show up again and again.

Whether you’re training for an Ironman, T100, Blenheim Palace, SuperTri, or just looking to perform better in your sport or your life, this space is for you.

We dive into recovery practices like meditation, breathwork, sauna, cold therapy, strength and conditioning, and everything in between.

It’s not just about pushing harder. It’s about learning how to pull back with purpose, so you can keep showing up at your best.

Each episode is packed with insight you can take away, try out, and return for more.

Let’s get into it.

Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub