Dr Tim Sharp is Australia's very own Dr Happy at the forefront of the positive psychology movement. An internationally renowned leader with three degrees, a PHD and multiple best-selling books, Dr Sharp’s primary area of interest is enhancing happiness at work, including building positive cultures, developing positive leadership and boosting resilience and optimism.
In his previous work as an academic, Dr Sharp was as an adjunct professor at the School of Management, Faculty of Business at UTS, and the School of Health Sciences at RMIT.
His expertise extends beyond academia across various domains, including executive coaching, authorship, and podcasting. He is also the founder of The Happiness Institute, an organisation dedicated to enhancing happiness in various aspects of life, particularly in the workplace.
Dr. Sharp joins us to talk about the launch of his most recent book and first memoir, 'Lost and Found - How to Wander Your Way to a Better Life’. Combining personal stories with the exploration of discomfort and the importance of sitting with discomfort to become more authentic and vulnerable.
Today we discuss the importance of managing expectations, cultivating realistic ones to avoid disappointment and failure, the need for self-compassion as a component of success, embracing discomfort for personal growth, focusing on what can be controlled to maintain work-life balance and building positive relationships.
IGNITE YOUR PASSION.
Connect with Dr Happy on LinkedIn and visit Dr Happy for a copy of his latest book.
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Podcast proudly sponsored by The Performance Code