The Uncomfortable Butterfly

By NaShalla Mitchell

This podcast is place where ShaShaLaFon shares some of her uncomfortable experiences with depression, anxiety, being a mom, and just life in general. She will be sharing some of the positive tools use... more

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FAQs about The Uncomfortable Butterfly:

How many episodes does The Uncomfortable Butterfly have?

The podcast currently has 9 episodes available.

The Uncomfortable Butterfly episodes:

June 02, 2024 Life Update
It’s been 8 months….
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16min
October 10, 2023 Take Care of YOU!!
It’s World Mental Health Day! This episode discusses how important it is for us to focus on our mental health and to not be afraid to seek help to become better versions of ourselves..
***Trigger warning: This content discusses self harm***
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21min
July 23, 2023 LET IT GO
She’s back!! After 2 months ShaShaLaFon is checking in on how’s she been mentally with the influx of changes in her life.
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13min
May 13, 2023 Don’t Sweat the Small Stuff
May is Mental Health Awareness! This episode discusses how we have to stop sweating the small stuff, learning we can not control everything, and learning to embrace change. Sometimes we have so get uncomfortable in order to evolve and elevate. Happy Mother’s Day!
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15min
May 04, 2023 All Things Therapy
May is Mental Awareness Month! This episode discuss all things therapy. I discuss when I started therapy and how it has helped me on my journey of life. National Alliance on Mental Illness- www.nami.org Email me: [email protected]
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20min
March 29, 2023 I'm Not Alone
Everyone does not have the same thought process! Stop letting the small things ruin your day! On this episode I am sharing some of my uncomfortable moments with sweating the small stuff, being afraid to ask for help, and realizing I am NOT superwoman!
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15min
February 19, 2023 Time to Tame the Shame
Shame is a self-conscious emotion, and it can make you believe something is wrong with you. Shame is an emotion that is always present. In this episode, I will be discussing some of my uncomfortable moments of shame. I will be sharing how I am able to identify those triggers, how it makes me feel, and how long the shame can last. It is important we do not defend against shame but learn how to deal with it. It is time we tame the shame!!
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13min
January 26, 2023 Self Love is the Best Love
This episode I will be discussing the importance of self love and sharing some tools and practices to incorporate in our daily lives.
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17min
January 10, 2023 The Uncomfortable Butterfly (Trailer)
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1min

FAQs about The Uncomfortable Butterfly:

How many episodes does The Uncomfortable Butterfly have?

The podcast currently has 9 episodes available.