The UncompliKated Perimenopause Podcast

By Kate Grosvenor & Gabriella Grosvenor

Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life

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FAQs about The UncompliKated Perimenopause Podcast:

How many episodes does The UncompliKated Perimenopause Podcast have?

The podcast currently has 40 episodes available.

The UncompliKated Perimenopause Podcast episodes:

August 13, 2024 Episode 10: Breaking the Silence: How to Discuss Inclusive Work Environments & Supporting Women Through Perimenopause
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What if talking about perimenopause at work could save your career? In this episode of the Uncomplicated Perimenopause Podcast, we uncover the essential steps to managing perimenopause symptoms in the workplace and highlight the importance of breaking the silence around this chapter of our lives. We guide you through initiating these vital conversations with confidence and share practical tips to ensure you and your colleagues feel supported and unashamed. Join our vibrant Facebook community to exchange experiences and strategies, ensuring no woman has to navigate this journey alone.

Learn how small workplace changes can significantly impact comfort and productivity during perimenopause. From adjusting lighting and seating to implementing flexible working hours and quiet spaces, we dive into what it takes to create an inclusive environment. Discover why corporate inclusivity policies are crucial for retaining experienced female talent and become inspired to advocate for menopause awareness training in your company. Tune in for personal anecdotes and actionable advice to foster a more supportive workplace for everyone.

Support the show
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
...more
31min
August 06, 2024 Episode 9: From Perimenopause to Postmenopause: What Changes and What Stays the Same?
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Can perimenopause symptoms follow you after menopause, or do they disappear once you cross that threshold? Join us for an enlightening discussion as we address Kristy's burning question from Australia. We’ll clear up the distinctions between perimenopause, menopause, and postmenopause, explaining how those tumultuous hormonal fluctuations and erratic periods eventually cease. Yet, the journey doesn’t end there. We’ll also explore how lingering low oestrogen levels can influence your health, offering relief from certain conditions like fibromyalgia* and endometriosis, while presenting new challenges to tackle.

Discover the life-changing power of emotional regulation and gratitude journals in maintaining a joyful existence, even amid adversity. Listen as we share compelling personal stories, overcoming the emotional turmoil of growing up with an alcoholic mother and enduring domestic violence, transforming chaos into peace and happiness. We’ll also delve into the physical and emotional hurdles of perimenopause, from sore breasts to fertility concerns, and provide practical tips on managing long-term health risks like osteoporosis and osteoarthritis with hormone replacement therapy and essential supplements. Don't miss this episode packed with insights and support for your journey through perimenopause and beyond.

*please note that the joint pain associated with fibromyalgia may unfortunately worsen due to lower oestrogen levels, but we are specifically talking about the impact of hormone fluctuations on the podcast.

Support the show
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
...more
27min
July 30, 2024 Episode 8: Managing Hair Loss, Joint Pain, and Itchy Ears: Your Perimenopause Guide to Managing These Common Symptoms
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Could hormonal changes be the culprit behind your thinning hair? Join us in episode 8 of the Uncomplicated Perimenopause Podcast as we address Lauren's pressing question about itchy ears, joint pain, and hair loss during perimenopause, with a special focus on hair loss. Discover how the decline in estrogen levels affects about 40% of women in perimenopause, causing hair follicles to shrink and produce weaker strands. We share insights into the role of HRT patches containing estrogen and the impact of lifestyle choices in improving hair condition over time. Managing stress is also crucial, as it can negate the benefits of HRT and further harm your hair.

Ever wondered if collagen could be your new best friend? We dive deep into the benefits of bovine collagen types one and three, as well as vitamin D and a balanced diet rich in fruits, vegetables, and whole grains. Learn practical tips for managing itchy ears, such as using olive oil on a cotton pad, while avoiding the temptation to over-scratch. We humorously compare collagen's role in joint health to WD-40, underscoring the importance of supplements and patience in relationships when it comes to repeated stories.

Self-care and simplicity are your allies during perimenopause. From collagen and omega oils to physical activities like yoga, Pilates, swimming, and walking, we offer practical advice to naturally lubricate your joints and build muscle. Embrace the benefits of healthy fats from sources like olive oil and avocados for overall well-being. We invite you to join our perimenopause support group for further guidance and a sense of community. Don't forget to subscribe, rate, and review us to help more women navigate perimenopause with ease. Perimenopause doesn't have to be complicated; we're here to support you every step of the way.

Support the show
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
...more
27min
July 23, 2024 Episode 7: The Weirdest Symptoms of Perimenopause: Phantom Smells, Swallowing Difficulties, Itchy Ears and More!
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Ever caught a whiff of toasted marshmallows or gasoline out of nowhere and wondered if you were losing it? On this episode of the Uncomplicated Perimenopause Podcast, we tackle the wild world of phantom smells and other bizarre symptoms you're likely experiencing. Monica kicks off our discussion by asking about the weirdest symptoms we've come across, prompting us to share some laugh-out-loud and head-scratching experiences. From phantom scents that cause confusion to understanding they’re part of the perimenopause journey, we blend humor with key insights to help you navigate this unique phase of life.

Have you ever forgotten how to swallow and felt an overwhelming wave of anxiety? You're not alone! We delve into the strange sensation of swallowing difficulties and how fluctuating estrogen levels can wreak havoc on your oral health. Learn practical tips for managing these unsettling symptoms, like staying hydrated and mentally reassuring yourself, and hear personal stories that highlight you're far from isolated in this experience. We also touch on the psychological aspects, particularly the anxiety that can come with this symptom, offering a comforting reminder of community and shared experiences.

If you think itching ears and the sensation of ants crawling on your skin are just in your imagination, think again! We explore the peculiar symptoms of dryness and itching that come with perimenopause, including the dreaded formication. Discover why your ears and eyes might feel drier than ever and why scratching is a big no-no. With a lighthearted yet informative approach, we provide useful advice on managing these symptoms, from olive oil remedies to the dangers of Q-tips, making this episode a must-listen for anyone navigating the quirks of perimenopause.

Support the show
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
...more
28min
July 16, 2024 Episode 6: Real Talk on Testosterone and Hair Growth During Perimenopause
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Ever wondered if testosterone treatments might be making your unwanted facial hair worse? Join us in this episode of the Uncomplicated Perimenopause Podcast, where we tackle the tricky topic of hair growth during perimenopause. One of our listeners voices her concerns regarding facial hair, sparking an honest conversation about social stigmas and the role of genetics. From my (Kate's) personal schoolyard struggles with teasing to a hilarious take on white hair woes, we aim to normalise and bring some humour to these all-too-common experiences.

In another segment, we navigate the labyrinth of testosterone treatment options for women, especially those post-menopause or without ovaries. Learn about the impacts on libido and overall well-being, and the challenges in acquiring female-appropriate dosages. We cover everything from private clinics and home tests to the contentious testosterone implants. Finally, we underscore the importance of community support, sharing practical tips for symptom management and stressing the power of positive influences. Whether you're dealing with perimenopause yourself or supporting someone who is, this episode offers a reassuring and comprehensive guide through this often confusing life stage.
Support the show
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
...more
25min
July 09, 2024 Episode 5: Heavy Periods, Weight Gain, and Navigating Your Patient Rights in Perimenopause
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Ever wondered why starting Hormone Replacement Therapy (HRT) can lead to heavy periods, or why perimenopause seems to come with unavoidable weight gain? Join Kate Grosvenor, our resident perimenopause expert and life coach, alongside her daughter Gabriella, as we uncover the body's surprising reactions to reintroduced hormones and the roles fat cells play in estrogen production. We share personal stories that highlight the unpredictable nature of perimenopause, making this journey relatable and informative.

Navigating healthcare for gynecological issues in the UK can be tricky, but we’re here to guide you through it. Learn your rights as a patient, including how to switch doctors and get referrals to specialists. Kate discusses a real-life case of a woman dealing with night sweats from an overprescription of estrogen and how alternative solutions like bamboo pyjamas and black cohosh offered relief. We emphasise finding a balanced HRT regimen and share practical tips on adjusting medications under medical supervision to ease your symptoms. Tune in for expert insights and advice that will help you manage your perimenopause journey confidently.
Support the show
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
...more
27min
July 02, 2024 Episode 4: Surviving the Perimenopausal Storm: Communication Tips for Couples
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Ever wondered how to navigate the emotional rollercoaster of perimenopause while keeping your relationship intact? Join Gabriella and me as we share our own stories of hormonal chaos and partner misunderstandings, making sense of how serotonin and oxytocin dips can rock the boat. You'll learn about the unique challenge of experiencing your sexual peak amidst these turbulent times, and we'll shed light on practical ways to foster patience and mutual understanding.

We also tackle the sensitivities that come with perimenopause and hormonal times in our lives, delving into the emotional toll and how to manage it without being labeled as "oversensitive." Listen in as we discuss the crucial role of sexual satisfaction and the often-misaligned sexual peaks between men and women. We offer actionable advice on how to maintain emotional balance, emphasising the importance of taking a moment to pause and breathe before reacting.

Finally, we confront the elephant in the room: the significant impact of sexual intimacy, or its absence, on relationships. From a man's perspective, we explore how the lack of sex can magnify other relationship issues, and highlight the physical and emotional challenges women face during perimenopause. We underscore the value of open communication and share strategies to reconnect.

Tune in for tips on maintaining a supportive, understanding partnership during this transitional phase, and don't forget to check out my book, "The Uncomplicated Guide to Perimenopause," for more insights.
Support the show
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
...more
29min
June 25, 2024 Episode 3: Natural Remedies for Perimenopausal Relief: Balancing Hormones and Prioritising Self-Care Without HRT
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Ever wondered how to manage perimenopausal symptoms without resorting to HRT, especially if you have a history of estrogen-fed breast cancer? Tune in to hear Jennie's compelling story and gain valuable insights into non-HRT relief options that prioritise hormone balance and overall well-being. We'll break down the relationship between estrogen and progesterone, likening them to fertilizer and a mower, and share alternative methods and lifestyle adjustments that can help alleviate irritability and edginess without boosting estrogen levels.

Stress management and self-care are key players in navigating perimenopause effectively. Discover the significance of gut health for maintaining serotonin levels and why managing cortisol can make a world of difference. Learn practical tips, such as delaying your morning coffee, and explore the benefits of supplements like ashwagandha and CBD oil—always consulting your oncologist, of course. Plus, we emphasize the critical importance of setting boundaries and prioritizing self-care, sharing impactful routines like yoga and meditation. When you take time for yourself, you pave the way for a more serene and content life, which positively impacts those around you. Join us in prioritising your well-being while uncovering supportive communities and shared advice.
Support the show
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
...more
28min
June 25, 2024 Episode 2: What to Do When Your Doctor Says "You're Too Young For Perimenopause and Your Test is Normal"
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Feeling confused about perimenopause symptoms and frustrated by unreliable hormone tests? You're not alone. Join us on the Uncomplicated Perimenopause Podcast as we share Debbie journey through anxiety, itchy skin, and fatigue, despite her blood tests showing normal results. Learn why hormone levels fluctuate during perimenopause, rendering tests unreliable on any given day, and discover how NICE guidelines empower women over 45 to be diagnosed based on symptoms alone, without the need for blood tests. We provide reassurance that these concerns are valid, manageable, and part of a common experience many women face.

Why does perimenopause remain a lesser-known topic despite its inevitability? This episode dives into the emotional and physical challenges women encounter and the critical need for awareness and understanding. We introduce the perimenopause symptom tracker as an essential tool for self-advocacy in healthcare settings. Additionally, we stress the importance of supportive conversations with loved ones and address impactful symptoms such as insomnia and loss of libido. Join us as we bring perimenopause into the spotlight, ensuring women are better informed and supported throughout this significant phase of life.
Support the show
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
...more
28min
June 18, 2024 Episode 1: From Hot Flashes to Icy Chills: Understanding the Hot & the Cold of Perimenopause
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Ever wondered why your body feels like a rollercoaster of hot flashes and sudden chills? Tune in to the inaugural episode of the Uncomplicated Perimenopause Podcast, where I, Kate Grosvenor, a perimenopause expert and life coach, along with my daughter Gabriella, share our personal stories and expert insights into this often misunderstood phase of life. We delve into the frustrations of getting diagnosed and the bewildering symptoms that come with hormonal changes. Our goal is to demystify perimenopause, bridge the knowledge gap, and offer you weekly support and advice so you never feel alone on your journey.

Discover the science behind those relentless hot flashes and chills as we explore the fluctuations of oestrogen, progesterone, and testosterone and their impact on your body. Learn about the hidden dangers of xenoestrogens in everyday products and how they exacerbate hormonal imbalances. Plus, we offer practical, natural tips for managing symptoms, from choosing thermoregulating bamboo clothing to making smart dietary choices. Join us for an engaging and informative conversation that blends expert advice with relatable experiences, ensuring you feel both supported and empowered every step of the way.
Support the show
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
...more
28min

FAQs about The UncompliKated Perimenopause Podcast:

How many episodes does The UncompliKated Perimenopause Podcast have?

The podcast currently has 40 episodes available.