Just because being stressed has become a common thing doesn't mean that it's a good thing. Join me as we discuss how stress affects your body, and some ways to manage your stress to help take care of your body and mind.

New Year resolutions can be great, but let's be real, they're not for everyone. What is for everyone is entering the new year with a fresh perspective and a new mindset to set you up for success. What do you want out of this year? What's important to you? Let's figure it all out together.

Have you ever wanted embark on a new journey in your life, but felt something holding you back? Maybe it's fear of the unknown, failure, judgement, or all of the above. This is your sign to do it (along with a few tips to help you along the way).

Plus, a little taste of what is to come with the undecided life.

Well, I made it a month without social media, and in a crazy turn of events, I'm realizing social media really isn't all that bad.

Give this episode a listen to hear how my month off went, what I learned about myself, and how I plan on approaching social media moving forward. It's been quite the month!

(If you haven't listened to my episode about deciding to take a break from social media, I'd suggest giving that one a listen first. Here's the link.)

"I hate change."

It's such a common phrase people throw around, and it's easy to see why. We're creatures of habit. We like our lives to be a certain way. To have a certain level of predictability. So when something comes along and disrupts that, we don't react well.

In this episode, I discuss change and a few different ways we can all make it easier on ourselves, because it's bound to happen whether we like it or not.

It started with deciding I needed a break from social media and ended with deciding to really focus on my mental wellbeing for the month of October.

Give this episode a listen if you think you may also have an unhealthy relationship with social media and want to hear the steps I'm taking to mend that relationship.

Three years ago, I decided that I no longer wanted alcohol to be part of my life. It has been a strange, unexpected journey, but I am so glad I embarked on it. Join me as I reflect on my history with alcohol and my journey to cutting it out of my life for good.

Happy moments, sad moments, angry moments, and everything in between. That's life, right? Just moment after moment. But sometimes, when we're in one of those not-so-happy moments, we forget that the happy ones also exist.

Join me as I reflect on some of my not-so-happy moments, and what I've done to drag myself out of those times to experience the very happy moments life has to offer.

Join me as I reflect on my first year of motherhood. What I loved, loathed, cherished, and what I would do the same or differently next time around.

I've always been competitive and I used to think that was a good thing. I used to strive for the success and the achievement and the accolades, but I've come to realize that was doing more harm than good.

Give this episode a listen to understand why we're so darn competitive and how we can work to change that.