The Underground Lounge

Part 2 of After Hours with therapist, author, and neuroscientist Christopher Johnson gets even more personal as the conversation moves into relationships, marriage, family, vulnerability, and the experiences that shape how we see ourselves.

Christopher breaks down the meaning of commitment and submission, the expectations people bring into relationships, and how creating a checklist for the perfect partner can sometimes become a trap. The conversation also gets real about dating, marriage after divorce, blending families, and the responsibility that comes with bringing someone into your life.

Christopher opens up about his own journey and the things he was searching for growing up, including the need for approval, the impact of not having his father present, and the different father figures who helped shape his idea of manhood. He also explains how those experiences ultimately influenced his desire to become someone others could look to for guidance and representation.

Actor, comedian, writer and Chicago native Lamorne Morris joins The Underground Lounge for a wide-ranging conversation about his journey from basketball and sketch comedy to becoming one of Hollywood’s most recognizable comedic actors.

Lamorne opens up about discovering acting in high school, getting his start in Chicago’s Second City comedy scene, landing his first major opportunity with BET, and how timing, preparation and a little luck helped shape his career. He also breaks down his experience joining New Girl and the improvisation that helped create some of the show’s most memorable moments.

The conversation also dives into Lamorne’s work in Spider-Man Noir, working alongside Nicolas Cage, the business decisions behind television cancellations, auditioning for major movie roles, and the unpredictable nature of Hollywood.

From comedy and acting to basketball, creativity, Hollywood auditions and the business behind entertainment, Lamorne Morris keeps it honest, funny and insightful in a conversation.

SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/

After Hours gets real with Spank Horton and Holly as they talk dating, money, relationships, attraction, age differences, and sexual chemistry.Holly shares some wild dating stories and explains why men who lead with money can change the way women view them. The conversation also gets into expensive gifts, expectations in relationships, dating older partners, sexual chemistry, first impressions, and what happens when the connection just isn't there.Spank also opens up about getting serious about his health, changing his diet, walking miles every day, and why taking care of yourself matters beyond just looking good.It’s another unfiltered conversation.PT.2 On PATREON

Actor and former Division I basketball player Sinqua Walls joins The Underground Lounge for a wide-ranging conversation about basketball, acting, discipline, and his journey through Hollywood.

Sinqua talks about growing up playing basketball in Los Angeles, competing at the Division I level, and how his athlete mentality shaped the way he approaches acting. He opens up about his early auditions, booking roles on Friday Night Lights, Grey’s Anatomy and other projects, and the work ethic that helped him build a career in television and film.

The conversation also dives into White Men Can’t Jump, including working alongside Jack Harlow and preparing for the basketball scenes, as well as Sinqua’s experience portraying Don Cornelius in American Soul and the responsibility that came with playing such an important figure in Black television history. He also shares stories from his time working on Power, Fight Night and other major projects.

This is Sinqua Walls beyond the roles, the athlete, actor, competitor and storyteller behind the career.

SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/

After Hours gets deep with therapist, author, and neuroscientist Christopher Johnson for an unfiltered conversation about the experiences that shape who we become and how those experiences follow us into adulthood.

Christopher breaks down how childhood experiences, heartbreak, rejection, bullying, abandonment, and other formative moments can create the emotional foundation we carry into relationships. The conversation explores insecurity, trust, male and female friendships, dating, vulnerability, and why people often respond to situations based on what they've experienced in the past rather than what is actually happening in the present.

The conversation also takes a deeper look at masculinity and emotional expression, including why anger can feel easier for men to express than sadness, why vulnerability is often misunderstood as weakness, and how learning to manage your emotions can change the way you move through life. Christopher shares his own journey into therapy and neuroscience, what led him to become an author, and why he believes therapy isn't simply about fixing what's wrong with you — it's also about understanding yourself, growing, and learning how to use what you've been through as part of your story.

Part 1 goes beneath the surface on relationships, mental health, emotional growth, and the things we don't always realize are influencing the way we think, love, communicate, and react.

Part 2 is available now exclusively on Patreon.

SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/

Former NBA point guard Jarrett Jack joins Lou and Spank in the Underground Lounge for a conversation about life after basketball, making the transition from player to coach, and what it really takes to succeed on the other side of the game.

Jack opens up about the challenges of walking away from a career that defined his entire adult life and how an opportunity introduced him to a new passion for coaching. He also breaks down what he learned from watching different coaches, why simply having NBA experience isn't enough to become a great coach, and the importance of learning the details of the game.

The conversation gets into coaching young NBA players, building relationships inside the locker room, earning respect from players, setting boundaries, film-room culture, and the difference between coaching through experience and actually understanding how to teach the game.

And of course, it wouldn't be the Lounge without the stories. Jack reflects on his NBA journey, playing for seven teams, his experiences as a veteran, and his early relationship with Draymond Green before the conversation takes plenty of unexpected turns.

R&B legend Jon B joins After Hours for an in-depth conversation about more than 30 years in music, the evolution of R&B, and the legacy he continues to build. He talks about his new album Waiting on You, working with legends like Michael Jackson, Luther Vandross and Babyface, collaborating with Nas, being sampled by Drake and The Weeknd, and what makes music truly timeless.

Jon B also opens up about relationships, touring, the impact of AI on music, authenticity, and the advice he has for the next generation of R&B artists trying to build a lasting career.

The conversation also gets personal as Jon B discusses his roots in Altadena and his commitment to helping his community following the Eaton fires. He shares details about his benefit event supporting fire victims through Green Line, a housing initiative helping people affected by the fires, and why giving back to the community that helped shape him is so important.

A wide-ranging conversation about R&B, music history, relationships, legacy, authenticity, and community with one of the genre’s most respected voices.

SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/

In this Episode Gail Bean sits down with Lou and Spank for an unfiltered conversation about her journey from chasing opportunities in Hollywood to landing major roles in some of television’s biggest shows.

Gail opens up about her experience on Snowfall, her desire to work with the late John Singleton, and the moments that helped shape her career. She also breaks down The Drop, the highly anticipated series set in the 1990s, and explains why fans shouldn’t expect it to simply be another version of Snowfall.

The conversation also covers P-Valley, Power, The Wire, working as a Black actress in Hollywood, memorable moments on set, and the realities of building a career in the entertainment industry.

From hilarious stories to honest career reflections, Gail Bean lets her personality come all the way out. and shares the ambition that continues to drive her career.

SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/

After Hours is back with Holly & Spank, and they are joined by 2 of Holly's friends, Sophia & Tierra for an unfiltered conversation about dating, relationships, sex, marriage, cheating, social media and everything in between.

The conversation gets into why men “spin the block,” whether liking someone’s Instagram pictures is considered flirting, dating younger or older, age gaps in relationships, red flags, relationship boundaries, cheating, and what actually makes someone worth committing to.

Spank also opens up about what he’s learned from love, why living together before marriage matters, his approach to dating, acts of service, and what makes him decide to take a relationship to the next level.

And because this is After Hours, the conversation definitely goes places it wouldn't on the regular show, including threesomes, sexual fantasies, dating multiple people, the Passport Bros debate, traveling to Colombia, Amsterdam's Red Light District, and some brutally honest opinions about modern dating.

Plus, Holly puts Spank on the spot with questions about his biggest red flags, dating younger women, marriage, cheating and what men really want in relationships.

Part 2 continues exclusively on Patreon.

SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/

Two-time Olympic gold medalist and championship boxer Claressa Shields sits down with Lou Williams and Spank Horton for an unfiltered conversation about boxing, legacy, confidence, womanhood, and life outside the ring.

Claressa opens up about her latest victory, becoming a 21-time world champion, building her legacy in women’s boxing, and why she believes her accomplishments speak for themselves. She also gets candid about the business of boxing, why some of the biggest fights never happen, fighters being afraid to take risks, and the challenges of being one of the sport’s most dominant stars.

The conversation goes beyond boxing as Claressa talks about being recognized as both a fighter and a woman, embracing her femininity and beauty while maintaining the mindset that made her one of the best boxers in the world. She also discusses sparring with men, her confidence inside the ring, her love of music and her journey into rap, giving back to her hometown of Flint, Michigan, and much more.

Plus, Claressa takes on questions from the crew and gets put on the spot in the Lounge.

SPRITE LIVING TRACK LIST: https://livingtracklist.genius.com/