Today UMP turns one! To celebrate, let's talk about what you can do with the next year as a stay-at-home-mom.

 

 

In today's epsiode, I share the four things I think SAHMs should start thiunking about now to have a great summer. 

If you haven't reviewed the podcast, I'd be so grateful if you did. And right now if you do leave a review, screenshot it and email me at [email protected] and I'll but you a coffee!

Have you had some less than stellar Mother's Days in the past? Then this epsiode is for you!

I'm giving you 3 tips to make sure you have a great Mother's Day this year so you can be celebrated exactly how you want to be celebrated.

Co-Dependent No More by Melody Beattie 

Disclaimer:  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

 

In today’s episode, I have the absolute pleasure of interviewing the hosts of the Mindful as a Mother podcast, Lindsay Adams and Paige Bruce. 

 

The therapist duo are smashing the perfection culture in motherhood, one parenting quandary at a time. During our conversation we discuss power struggles, not repeating generational patterns, validating your kids feelings and so much more!

Mindful as a Mother Podcast

Find Lindsay on:

Instagram 

TikTok

Find Paige on:

Instagram 

TikTok

And be sure to check out their “Check Yo Self Before You Wreck Yo Self” Workshop here!

Links mentioned in this episode:

Mindful as a Mother: Your Child’s Emotional Wave

https://podcasts.apple.com/us/podcast/lindsay-your-childs-emotional-wave/id1546749518?i=1000558139345

Chelsea Wessman - Productivity Coach 

Jumpstart Checklist: https://view.flodesk.com/pages/6170b881ce1180e9a55d5b24

Books Recommendations

The Whole Brain Child

By: Dr. Dan Siegel 

https://amzn.to/36F7958

The Power of Showing Up

By: Dr. Dan Siegel

https://amzn.to/3Ld29nu

 

The Conscious Parent

By Shefali Tsabary

https://amzn.to/3vJ0xv5

Journaling has been such an incredible tool on my motherhood journey. In today's episode, I share three specific ways journaling can get you out of a rut as a stay-at-home-mom.

Need more guidance as a SAHM? Book a FREE 20-Minute Discovery call with me and let’s see if coaching is right for you.

Journaling Prompts Mention in this Episode:

What would you change if money were no issue?

What would you change if you felt no judgment from others?

What would an ideal day look like if you could have anything?

Disclaimer:  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

In today's episode I'm sharing my story with post-partum anxiety and my experience with antidepressants to treat it. I was under the care of medical professionals at every step of my journey.

My hope is that I will destigmatize the use of antidepressants and anti-anxiety medications by sharing my story. We release shame when we shine light on perceived shameful acts. That is my intention with this episode.

Below are links to the articles I referrenced when recording this episode:

https://www.verywellmind.com/benzodiazepine-ativan-lorazepam-379676

https://www.verywellmind.com/wellbutrin-bupropion-side-effects-1066745

https://www.verywellmind.com/sertraline-understanding-how-zoloft-works-2671837#toc-how-ssris-work

https://www.verywellmind.com/ssris-and-phobias-2671720

https://www.verywellmind.com/anxiety-treatment-and-lexapro-dosage-and-side-effects-3024961#toc-lexapro-dosage

https://www.verywellmind.com/faqs-about-pristiq-for-panic-disorder-2584361

As a SAHM, you've probably thought about jumping into the content creation game once or twice. In today's episode, I'm going over 3 content creation mediums you might want to try and giving you an overview on how to start them. 

Looking for more guidance? Jump on a free 20-minute discovery call and let's chat about your goals and what you're looking to achieve on your stay-at-home-mom journey. 

Or DM me over on Instagram!

Mentioned in this episode:

https://anchor.fm/

Tutorial on Using Anchor: https://youtu.be/FFXoqb8Yud4

Libsyn Podcast Hosting (what I use): https://libsyn.com/

Podcast Course I used to learn everything I needed to know to launch my podcast. (Affiliate Link)

https://kimandersonconsulting.thinkific.com/courses/just-start-podcast?ref=4206ba

How to Start a Youtube Channel: https://youtu.be/H7Z2TL5mVws

In today's episode, I discuss the five reasons I see SAHMs not practicing self-care consistently and give some inisight on how to change that. 

Need some guidance on your SAHM journey? Book a FREE 20-Minute Discovery Call with Me and we can chat about what you're struggling with.

In today's epiosde, I share what people-pleasing actually is, some examples of how it showed up in my life and 3 ways to work on dismantling in yours.

Need more guidance? Book a FREE 20-Minute Discovery call with me here to see if coaching is a right fit for you.

 

Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain. 

In the final week of this series, I'm talking about the joys and benefits of virtual connections. Including my new virtual community for stay-at-home-moms like you- The SAHM Sanctuary

Join me in the SAHM Sanctuary

Grab your FREE copy of the Satisfied SAHM Strategy here.