Are you interested in SAHM coaching but not sure if it's for you? Then this episode is for you. Today I'm breaking down what a coaching session would look like and what we'll discuss. 

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Grab your FREE copy of the Satisfied SAHM Strategy here.

Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy.

Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain. 

In week three, I'm talking about the joys and benefits of creating your own space. Grab your FREE copy of the Satisfied SAHM Strategy here.

Go here to get a copy of Undomestic Mom's Burnout Relief Remedy

Book a coaching session with me here. If you can book without payment, lucky you! You are one of the first five people to grab a FREE one-hour session with me. If not, DM me on Instagram and ask me for a 50% off code:)

5 Areas in Your Home You Can Turn Into a Personal Sanctuary

My Cloffice in all it's glory in the NY Post

In today's episode I'm going to share how I intentionally carve out time for myself everyday so I can keep SAHM burnout at bay. 

Grab your FREE copy of the Satisfied SAHM Strategy here.

Book a coaching session with me here. If you can book without payment, lucky you! You are one of the first five people to grab a FREE one-hour session with me. If not, DM me on Instagram and ask me for a 50% off code:)

Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain.  In week two, I'm talking about the joys and benefits of guided meditations. Grab your FREE copy of the Satisfied SAHM Strategy here.

Go here to get a copy of Undomestic Mom's Burnout Relief Remedy

Book a coaching session with me here. If you can book without payment, lucky you! You are one of the first five people to grab a FREE one-hour session with me. If not, DM me on Instagram and ask me for a 50% off code:) 

UM 10-Minute Meditaion for Mommy Rage

Adrian Cooke Meditation

Gabrielle Bernstein Guided Meditations

Do you find yourself constantly rating yourself as a mother? Do you think you judge yourself too harshly against your own mom, friends and maybe even the mom you used to be? In tooday's episode we'll explore those questions and more and figure out a way to release some of that judgement that isn't serving us.  Grab your FREE copy of the Satisfied SAHM Strategy here.

Go here to get a copy of Undomestic Mom's Burnout Relief Remedy

Book a coaching session with me here. If you can book without payment, lucky you! You are one of the first five people to grab a FREE one-hour session with me. If not, DM me on Instagram and ask me for a 50% off code:)

Judgment Detox by Gabrielle Bernstein

Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain.  In week one, I'm talking about the joys and benefits of journaling with prompts.  Grab your FREE copy of the Satisfied SAHM Strategy here.

Go here to get a copy of Undomestic Mom's Burnout Relief Remedy

Book a coaching session with me here. If you can book without payment, lucky you! You are one of the first five people to grab a FREE one-hour session with me. If not, DM me on Instagram and ask me for a 50% off code:)

Day One Journaling App

Go here to check out the journals I design!

Do you find it difficult to keep up with friends and family as a SAHM? In today's episode we'll discuss how you can connect with people on your terms and ways you can make it easier. 

Grab your FREE copy of The Satisfied SAHM Strategy here. 

Mentioned in this episode:

Marco Polo

Voxer

Winter is here and so are the colds, flu's and obviously the dreaded Covid-19. In today's episode, I'll give you my best tips for surviving a sick week. 

Are you looking to get out of your mom slump in 2022? In today's episode, I'm sharing 5 ways coaching can help you thrive in 2022. 

I'm giving away 5 FREE coaching sessions here: https://undomesticmom.com/coaching/

Survival to Thrival Episode

Check out the Full Blog Post here!

In today's episode, I'm sharing 5 things I'm not doing in 2022 to save my peace and stay happier.

Read the blog post here: https://undomesticmom.com/5-things-im-not-doing-in-2022/