From heartbreak to healing, from rock bottom to running a thriving online business in Marbella—this week I’m joined by the incredible Sally from Sally Wellock Coaching.

We dive deep into:
 Navigating the pain of a breakup
 The mindset shifts that changed everything
 How mindfulness + a morning routine can transform your life
 Her move to Marbella and building a soul-led business from the ground up

Whether you're healing, growing, or chasing a new chapter, this convo will light a fire in you.

 Tune in now wherever you get your podcasts!
 DM me “podcast” and I’ll send you the direct link.

Sally's Instagram: sallywellockcoaching

My Instagram: elingranstrand & the.empoweredwoman

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

You can want to feel better in your body.
You can want to lose weight.
And… that doesn’t make you vain or broken. 💛

But here’s the catch no one talks about 👇
If you’re stuck in a binge-restrict cycle, chasing weight loss won’t get you where you want to go.
In fact—it’s probably the very thing keeping you stuck.

🎧 In this episode, we talk about:
🔁 Why binge eating is sabotaging your weight loss (and what to do instead)
🧠 How your brain reacts to restriction—even when it feels “healthy”
⚖️ Why healing your relationship with food is the real key to lasting change in your body

You don’t have to choose between food freedom and your body goals.
You just need a new approach—and this episode is where it starts.

My Instagram: elingranstrand & the.empoweredwoman

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Let’s talk about body image — the silent battle so many of us are fighting.

You look in the mirror and the thoughts come flooding in:
💭 “I hate how I look.”
💭 “I need to change this.”
💭 “I’ll feel better once I lose weight.”

But here’s the truth: those thoughts? They’re not facts.
They’re old programming. Learned shame.
And healing body image isn’t about loving every part of you every day…
…it’s about learning how to respond differently to the thoughts when they show up.

In this episode, we dive into:
💡 Why body image struggles run deeper than appearance
💡 How to separate you from the critical voice in your head
💡 Practical tools to navigate tough body image days with self-compassion

🎧 Tune in to start building a softer, stronger relationship with your body — one thought at a time.

My Instagram: elingranstrand & the.empoweredwoman

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode, we’re diving deep into the emotional rollercoaster that is RSD (Rejection Sensitive Dysphoria) — a lesser-known but intensely felt experience for many people with ADHD.

If you’ve ever felt crushed by even the slightest hint of criticism, spiraled into overthinking after a text, or bent over backwards to avoid disappointing others, this one’s for you.

We unpack:

• What RSD actually is and how it shows up in day-to-day life

• The link between ADHD, emotional dysregulation, and overreaction to perceived rejection

• Why people-pleasing and perfectionism become coping mechanisms

• How RSD fuels the all-or-nothing mindset and self-sabotaging behaviors

• Practical strategies for self-soothing, building resilience, and setting boundaries (without guilt)

Whether you’re constantly second-guessing yourself, afraid of saying the wrong thing, or exhausted from trying to be "enough" for everyone—this episode will help you feel seen and give you tools to start healing.

My Instagram: elingranstrand & the.empoweredwoman

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Thinking about competing—or already deep in comp prep? This episode is your backstage pass to the real conversations most people don’t have.

Me and Macie get brutally honest about:

-Red flags in coaches (yep, we’ve seen it all)

-The do’s and major don’ts of comp prep
-Who shouldn’t compete—and why it’s okay
-What actually makes someone a successful competitor (hint: it's not just your physique)
-Why post-show support is non-negotiable if you want long-term mental and physical health

Whether you’re a first-timer, a seasoned athlete, or just curious about the comp world—this one’s packed with insights, laughs, and no-BS advice.

DM me "podcast" for the link to this episode.

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

If you have ADHD and struggle with binge eating, you're not broken — you're just wired differently. In this episode, we dive into why the all-or-nothing mindset hits harder for neurodivergent brains, how impulsivity and emotional overwhelm fuel binge patterns, and what’s actually going on beneath the surface.

We’ll unpack the role of dopamine, executive dysfunction, and perfectionism — and explore how to break the cycle with compassion, structure, and support.

This one’s for the women who feel stuck between “super in control” and “completely off the rails.” There’s a middle ground — and it’s where healing happens.

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Think food freedom means “letting yourself go”?
Think weight loss means tracking macros forever?

Let me flip that.

In this episode, I break down what Empowered Eating actually is — a balanced, realistic approach that teaches you to trust your body, regulate your hunger cues, and still work toward your body composition goals without obsession, bingeing, or burnout.

We talk about:
Why you don’t have to pick between feeling lean and feeling sane
The difference between restriction and structure
How your nervous system plays a huge role in hunger, cravings, and overeating
Why true food freedom makes weight loss easier, not harder

This one’s for every woman who’s tired of the all-or-nothing cycle.
You get to feel confident, in control, and finally at home in your body.

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I sit down with Tayla Townsend, owner of Tayla Townsend Fitness - online coach and body builder.

Tayla recently decided to stop body building and pursue other things in her life, and in this episode we explore her decision around that, what it was like to let go of that identity and the pressure she felt to continue on.

We also spoke about:

• Not feeling good enough
• Childhood and subconscious programming
• Burnout and overwhelm
• How she skyrocketed her business in just one year

...and so much more!

Tayla's Instagram: taylatownsend

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

If you’ve ever thought:
“Why do I do so well all day and then lose it at night?”
“Why am I always eating when I’m bored, overstimulated, or avoiding tasks?”
“Why can I be so disciplined in some areas and feel completely out of control with food?”

This episode is for YOU.

We’re diving deep into how ADHD impacts your relationship with food — from impulsivity and dopamine-seeking to executive dysfunction and emotional dysregulation — and how this plays a massive role in binge eating.

You’ll learn:
Why “just have willpower” is terrible advice for ADHD brains
How to regulate your nervous system BEFORE the binge
Practical tips for managing food, focus, and self-compassion

This isn’t about more rules. It’s about understanding your brain, your body, and how to work with them — not against them.

Listen now & send this to a friend who needs to hear this!

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

You’ve been told it’s one or the other:
Eat intuitively and “just accept your body”
OR
Track every bite, restrict like crazy, and hope the weight comes off.

But what if you could heal your relationship with food and feel amazing in your body?

In this episode, I’m breaking down:
Why food freedom isn’t about “eating whatever, whenever”
The real reason binge eating makes weight loss feel impossible
How to lose weight without obsession, restriction, or starting over every Monday

This isn’t another diet. It’s a whole new way of thinking.
Press play—your future self will thank you.

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!