If you’ve ever been “good” all week only to spiral into binge eating on the weekends… this one’s for you. 😮‍💨

In today’s episode, I’m sharing the behind-the-scenes of one of my incredible client transformations — from constant self-sabotage and guilt to food freedom and sustainable weight loss.

You’ll learn:✨ Why willpower isn’t the problem (and what actually is)
✨ How we regulated her nervous system and broke the binge cycle
✨ The beliefs she had to let go of to finally feel in control around food
✨ How she lost 5 kilos without tracking, obsessing, or restricting

This isn’t another “eat less, move more” pep talk.
This is the deeper healing work that actually changes your relationship with food — for good. 🧠💛

🎧 Press play now and get inspired to start your own transformation.

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

In this episode I sit down with the founder of NC Fit - Nancy Cicerone (aka nutritionalnancy).

Nancy is a POWER woman and someone in the industry that I definitely look up to, so this episode was just as much for you guys as it was for me

We speak about what sparked the fire in her to start her now 7(!!!) figure business NC Fit.

The BTS no one sees when it comes to running a 7 figure company (it's not all coffee shops and first class flights), how you can lose fat and keep it off, mistakes she sees in other people wanting to start a business, moving to Dubai, and so much more.

Make sure to tune in by searching for "The Unfiltered Empowered Woman" in your podcast app, or just DM/comment "Nancy" and I will send you the episode directly to your inbox.

Trust me, you do not want to miss this one!

My Instagram: elingranstrand & the.empoweredwoman

Nancy's Instagram: nutritionalnancy

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

This Easter, you don’t need to white-knuckle your way through chocolate season.

If you’ve ever found yourself…

Restricting leading up to Easter to “earn” the chocolate
Overthinking every bite at family lunch
Bingeing in secret later and feeling like you “ruined everything”

...this episode is for you.

In this week’s podcast, I’m sharing 5 powerful tips to help you avoid binge eating this Easter—especially if you’ve got a busy brain, struggle with impulsivity, or feel anxious around food.

We’ll cover:
-Why willpower isn’t the problem (and what to focus on instead)
-How to feel in control around food without obsessing
-What to do after you do eat too much
-And how to set boundaries that protect your peace and energy

Food freedom doesn’t mean skipping dessert—it means finally being able to enjoy it, without the shame spiral after.

My Instagram: elingranstrand & the.empoweredwoman

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Escaping a Narcissistic Relationship: Olivia Hodge’s Story

In this powerful episode, I sit down with my mentor, Olivia Hodge, as she shares her raw and unfiltered journey of surviving—and escaping—a toxic, narcissistic relationship.

From how they met to the red flags she ignored, the moment she knew she had to leave, and how she built the life and love she has now, Liv’s story is one every woman (or man) in a toxic relationship needs to hear.

If you’ve ever felt trapped, doubted your worth, or wondered if real love exists after abuse—this one’s for you.

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Liv's Instagram: livvyhodge

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Ever wondered why you want to meal prep but somehow… don’t? Why some weeks you’re all in on balanced meals, and other weeks you survive on coffee and vibes?

Spoiler: It’s not because you’re lazy.

Executive dysfunction makes planning, decision-making, and follow-through way harder than it should be.

And when it comes to food? That means skipping meals, impulsive eating, and feeling like you have zero control. But the solution isn’t more willpower—it’s learning how to work with your brain, not against it.

In this episode, we’re diving into why meal planning feels impossible sometimes, why your priorities shift (and that’s okay!), and how to stop the cycle of all-or-nothing eating.

🎧 Listen now & take back control—without the guilt.

LAST CHANCE TO JOIN!!
My brand new 8 week program to help you reduce food noise and stop weekend self sabotage for GOOD.

We start on the 7th of April and this program won't run again so don't wait or you WILL miss out!

CLICK HERE TO READ ALL ABOUT IT

My Instagram: elingranstrand & the.empoweredwoman

Ever feel like you’re stuck in a cycle of starting a new diet, being “good” for a while, then falling off track and starting all over again? 🤯 It’s not because you lack willpower—it’s because your brain and nervous system are wired for familiarity, not change.

Your body craves predictability, even if that means repeating patterns that don’t serve you. If food has been a source of comfort, safety, or control, your nervous system will keep pulling you back into those habits—until you learn how to regulate it properly.

This isn’t just about mindset or discipline. It’s about healing the root cause so food obsession, binge eating, and the constant cycle of dieting don’t have a hold on you anymore.

Tune in to learn why this happens and how to actually break free. 🎧✨

👉 Listen now!

Registrations for SPEAK FOOD TO ME are about to close!

!My brand new 8 week program to help you reduce food noise and stop weekend self sabotage for GOOD.

Spots are limited so do not wait - we start on the 7th of April but we are almost halfway full already!
CLICK HERE TO READ ALL ABOUT IT

My Instagram: elingranstrand & the.empoweredwoman

I know, I know—ditching MyFitnessPal feels like stepping off a cliff with no safety net. But what if I told you that your body isn’t out to get you? In this episode, we’re breaking down:

• Why weight gain isn't the enemy (and what’s actually happening in your body)
  
• How to trust yourself around food without tracking every bite
  
• Why real health isn’t about obsessing over numbers

If you’ve been scared to let go of calorie counting, this episode is your permission slip to step into food freedom.

Ready to heal your relationship with food? Hit play now!

Registrations for SPEAK FOOD TO ME are now open!
My brand new 8 week program to help you reduce food noise and stop weekend self sabotage for GOOD.

Spots are limited so do not wait - we start on the 7th of April but we are almost halfway full already!
CLICK HERE TO READ ALL ABOUT IT

My Instagram: elingranstrand & the.empoweredwoman

In this episode I speak about all the things no one speaks about when it comes to binge eating - choosing food over your friends, being excited about binging, the lying, the guilt, the shame. I cover it ALL and also my own personal experience with binging.

If you’ve ever felt out of control around food, stuck in the binge-restrict cycle, or guilty after eating, this episode is for you.

Let’s dive into the hidden truths behind binge eating and what actually helps you break free. 🎧💡 Listen now!

Registrations for SPEAK FOOD TO ME are now open!
My brand new 8 week program to help you reduce food noise and stop weekend self sabotage for GOOD.

Spots are limited so do not wait - we start on the 7th of April but we are almost halfway full already!
CLICK HERE TO READ ALL ABOUT IT

My Instagram: elingranstrand & the.empoweredwoman

If your mind feels like a 24/7 food calculator—obsessing over what to eat, when to eat, or if you “deserve” that snack—this episode is for you.

Food noise isn’t just about hunger. It’s about the rules, guilt, and fears we’ve been conditioned to believe. And when food takes up this much space in your brain, it’s stealing your energy, your peace, and your freedom.

In this episode, we’re diving into:
 Why food thoughts feel so loud (and how to quiet them)
 The sneaky ways diet culture keeps you trapped in obsession
 How to start trusting yourself around food again
 What true food freedom actually looks like

Your life is meant to be so much bigger than worrying about calories and “good” vs. “bad” foods. It’s time to take back control. 

Registrations for SPEAK FOOD TO ME are now open!
My brand new 8 week program to help you reduce food noise and stop weekend self sabotage for GOOD.

Spots are limited so do not wait - we start on the 7th of April but we are almost halfway full already!

CLICK HERE TO READ ALL ABOUT IT

It’s not always obvious. Disordered eating doesn’t just mean extreme dieting or binge eating—it can be sneaky, showing up in ways you might not even realize.

In this episode, we’re breaking down the red flags 🚨 to look out for, like:
❌ Feeling guilty after eating certain foods
❌ Obsessing over calories, macros, or "clean eating"
❌ Avoiding social events because of food anxiety
❌ Constantly thinking about your next meal or how to "burn it off"
❌ Using exercise as punishment instead of enjoyment

If any of this sounds familiar, you’re not alone—and you don’t have to stay stuck in this cycle.

💬 Tune in now to learn the signs, the deeper reasons behind them, and what you can do to heal your relationship with food once and for all. 🎙️✨

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!