The Unfiltered Trainer: Mindset, Health and Real Life

Welcome to The Unfiltered Trainer—a lifestyle podcast serving up raw, real conversations on mental health, fitness, relationships, trauma, healing, and growth. This space is for people who are done dimming their light and done living by rules that were never made for them.

Let’s be clear: women belong at the top—and we don’t owe anyone an apology for it.

This episode is for the bold ones. The driven women. The ones who've been told they’re “too much,” “too ambitious,” or “too intimidating.” Sound familiar? Then keep listening.

We’re diving into the uncomfortable truths about leadership as a woman—and smashing the outdated idea that it has to feel lonely. Because when you're operating in alignment, the right people will rise with you.

💥 Inside this episode:
 👑 Why women are meant to lead—and how to stop shrinking to fit in
🧠 How to navigate toxic work dynamics + jealous energy
🔥 Steps to own your ambition without guilt or burnout
💫 What it really means to create your seat at the MF table

If you’ve ever felt misunderstood in your mission, doubted your power, or questioned your place in leadership—this is the sign you’ve been waiting for.

🎧 Listen now on Apple, Spotify, and YouTube
 📲 Screenshot + tag @GinaMarieFit to share your biggest takeaway!

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more:https://beacons.ai/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg
Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause

Welcome to The Unfiltered Trainer—a lifestyle podcast that delivers the raw, real, and relatable truth about mental health, fitness, trauma, relationships, and breaking free from the BS that keeps us stuck. This show is for those ready to stop playing small and start healing, growing, and thriving unapologetically.

Macros. What are they? Why do they matter? And how the hell do you actually use them?

If you've ever felt overwhelmed by nutrition advice or confused by all the conflicting info out there, this episode is your permission slip to simplify everything.

We’re breaking down:
 🍽️ What macros actually are (in real terms)
📊 How to track them effectively without becoming obsessive
📱 The best tools and apps to make your life easier
⚖️ The pros and cons of tracking—because this isn't one-size-fits-all
🚨 Why you don’t have to track forever to get results

This episode is your no-fluff crash course to help you ditch the diet overwhelm and understand how to fuel your body in a way that actually works for you—not against you.

🎧 Tune in now on Apple, Spotify, or YouTube
 📲 Share this episode and tag @GinaMarieFit with your biggest “aha!” moment

🔥 Want the next episode to go deeper into nutrition? DM me your questions or requests—I’m building it with you.

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg
Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause

Welcome to The Unfiltered Trainer—a lifestyle podcast offering honest, raw, and empowering conversations on mental health, fitness, trauma, relationships, and personal growth—without the surface-level fluff. This space is for anyone tired of the cycles, ready to heal, and done apologizing for who they are.

Let’s talk about something that takes true strength—asking for help.

After months of navigating life post-TBI, I found myself mentally and emotionally exhausted. I was doing the therapy, showing up for my healing—but I hit a wall. My neurology team suggested mental health therapy early on...and 8 months later, I finally got the referral.

Today’s episode is about what happened next—and the powerful realization that you don’t have to do it all alone.

We dive into:
 🧠 The red flags that might be signaling it’s time to seek support
 💬 Why therapy isn’t weakness—it’s wisdom
 📉 How suppressing pain often leads to bigger breakdowns
 ⚡ How getting help actually amplifies your growth

If you’ve been feeling stuck, overwhelmed, or like you’re carrying it all on your own—this one’s for you.

🎧 Tune in now on Apple, Spotify, or YouTube
 📲 Tag @GinaMarieFit and share this with someone who needs to hear it today

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg
Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause

Welcome to The Unfiltered Trainer—a lifestyle podcast that dives deep into the real, raw, and often messy parts of mental health, fitness, trauma, and personal transformation. This space is for the people who are done with the surface-level nonsense and ready to rise.

Let’s be real—life can throw some serious BS your way.

In this week’s episode, I’m pulling back the curtain on how I overcame some of the hardest seasons of my life—the ones that almost broke me—and how I used them to build a foundation for something stronger, deeper, and more me than ever before.

I’m sharing:
 🔥 My personal system for turning rock bottom into a rebirth
 🧩 How to identify the BS that’s holding you back
 💡 Ways to reframe breakdowns as breakthroughs
 🚀 How to reclaim your power and move forward unapologetically

This episode is your call to action—you are not your past, your pain, or the projections of other people. You are capable of rising, leading, and becoming the version of you that doesn’t play small.

🎧 Listen now on Apple, Spotify, or YouTube
 📲 Share your biggest takeaway and tag @GinaMarieFit—let’s rise together

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg
Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause

Welcome back to The Unfiltered Trainer — the podcast that gets real about mental health, fitness, trauma, relationships, and breaking cycles without the surface-level fluff.

Depression doesn’t care about your deadlines or how busy your life is. It shows up when you least expect it and often when you’re least prepared. In this episode, I open up about my personal journey with depression—how it’s impacted me, my therapy experiences, and why I’ve been quieter lately.

This episode is raw, honest, and unfiltered—because sometimes the hardest conversations are the ones we need the most.

🎧 Tune in on Apple, Spotify, or YouTube
 💬 Feel free to share your story or thoughts with me @GinaMarieFit

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg
Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause

Welcome to The Unfiltered Trainer — where real talk about mental health, fitness, relationships, and healing happens without the surface-level nonsense.

Summer’s on its way, and with it, the pressure to “get in shape.” Wanting to feel confident and improve yourself is great—but your worth is never tied to a number on the scale or what you see in the mirror. In this episode, we break down body image, the seasonal fitness grind, and why shame has no place in your journey.

You’ll hear practical ways to cultivate a healthy mindset and environment, plus tangible steps to chase your goals with grace and confidence.

P.S. I mention my favorite Spotify playlist, BBE Bad B*** Energy* — search it out and get your vibe right!

🎧 Listen on Apple, Spotify, or YouTube
 💬 Join the conversation with me @GinaMarieFit

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg
Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause

Welcome back to The Unfiltered Trainer — where real, honest conversations about mental health, fitness, relationships, and healing happen without the surface-level fluff.

Have you ever felt stuck with your self-worth? Struggled in personal relationships, friendships, or family dynamics? Maybe you’re always giving but not feeling like you get much in return. Today, we dive into what self-worth really means, why it’s so hard to maintain, and how the way we interact with others plays a huge role in shaping it.

Join me as we unpack the Enneagram and explore how understanding ourselves can help us build healthier connections and stronger boundaries.

🎧 Listen on Apple, Spotify, or YouTube
 💬 Let’s keep it real and raw — join the conversation @GinaMarieFit

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg
Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause

Episode 22: Ennea-what? Enneagram: Diving Deep Into Personality Types & Traits

Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.

The Enneagram is a tool that offers insight into the different personality types in a way that makes you understand who you are, why you do what you and how to help you help yourself and those around you. The Enneagram is a great resource that will enable you to better understand those in your life, why people act a certain way. It also is a great resource to align yourself with the right occupations, pursue your goals and more. 

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg
Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause
Enneagram Test: https://www.enneagraminstitute.com/get-started-with-enneagram-tests/
Enneagram Book: The Modern Enneagram find it under Personal Development here: https://www.amazon.com/shop/ginamariefit

Welcome back to The Unfiltered Trainer — the podcast where we get raw, real, and talk about what actually matters for your mental, physical, and emotional well-being.

Let’s be honest: how many times have you been told to “just rest,” and your first thought was eye roll? In this episode, we’re getting into the uncomfortable truth about rest, recovery, and the pressure to constantly grind. Whether you’re in the fitness world or just trying to keep your life afloat, I’m breaking down what really happens when we ignore rest, why slowing down is not weakness, and how intentional recovery is actually a power move for productivity.

If you’ve ever felt guilty for taking a break, this one’s for you.

🎧 Available now on Apple, Spotify & YouTube
 📲 Share this with your favorite overachiever who needs the reminder!

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg
Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause

Episode 020: Child Free By Choice

Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.

Being child free by choice is not something I decided one day, one month or even one year. It's a series of events, circumstances, triggers and palpable fears that lead me to making this decision. Yes, I know that with this particular group of words when spoken out loud, comes with a significant amount of judgment and opinions. Today, we go through the journey that lead me to making this decision and why having children is not for everyone. 

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg
Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause