The Unfiltered Trainer: Mindset, Health and Real Life

🎙️ Episode 9: Body Dysmorphia and The Fitness Industry | Breaking the Silence & Advocating for Mental Health

Struggling with body image distortion? This episode explores body dysmorphia, muscle dysmorphia, and how the fitness industry and social media impact mental health.

In Episode 10 of The Unfiltered Trainer, Gina shares her personal journey with body dysmorphia and the ongoing battle of living with it.

This candid conversation breaks down what body dysmorphia and muscle dysmorphia really are, how social media shapes unrealistic expectations in fitness, and what you can do to support yourself or loved ones struggling with these challenges.

🎧 What You’ll Learn:

• The differences and overlaps between body dysmorphia and muscle dysmorphia
• How social media and fitness culture can exacerbate distorted self-image
• Gina’s personal experience and ongoing healing process
• Signs to watch for in yourself or others
• Practical ways to advocate and support mental health around body image

If you or someone you care about feels trapped by their reflection, this episode offers understanding, hope, and action steps.

"Healing starts when we stop hiding and start speaking our truth."

Call to Action:

• Follow the show for honest conversations on mental health and fitness
• Share this episode to raise awareness and reduce stigma
• DM @GinaMarieFit your story or support questions

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
Free Wellness Community: https://link.heylo.co/uMBi

🎙️ Episode 8: What Are You Leaving Behind in 2023? | Setting Boundaries & Intentions for a Stronger 2024

Ready to shed old habits and drama? Here’s a powerful guide to leaving behind 2023’s baggage and stepping into your best year yet.

In Episode 7 of The Unfiltered Trainer, Gina goes beyond the typical year-in-review and offers a raw, empowering call to leave behind what no longer serves you.

This episode breaks down 10 things to release from 2023—from toxic mindsets to unhealthy boundaries—and sets a clear path for intentional growth in 2024.

🎧 What You’ll Learn:

• The importance of consciously letting go to create space for growth
• 10 specific habits, beliefs, and patterns to leave behind this year
• How to set strong boundaries for your mental, emotional, and physical health
• A motivating call to action that inspires real change
• How to celebrate progress and stay accountable

Take this episode as your invitation to get clear, get honest, and get ready for a fresh start.

"You can’t build your future while carrying yesterday’s baggage."

Call to Action:

• Follow the show for weekly mindset, health, and empowerment insights
• Do the exercise—tag @GinaMarieFit when you’ve left something behind
• Share this episode with someone who needs a fresh start

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
Free Wellness Community: https://link.heylo.co/uMBi

🎙️ Episode 7: Cutting vs Bulking | How to Choose the Right Path for Your Fitness Goals Without Wrecking Your Mindset

Confused about cutting vs bulking? Here’s how to choose the right phase, avoid burnout, and build the body and mindset that actually lasts.

In Episode 8 of The Unfiltered Trainer, Gina breaks down what “cutting” and “bulking” really mean—and how to choose the path that aligns with your goals, your life, and your mindset.

This episode simplifies the strategy behind body composition goals and helps you avoid the toxic extremes that leave most people feeling restricted, exhausted, or stuck.

🎧 What You’ll Learn:

• The true purpose behind cutting and bulking phases
• What happens to your body (and mind) during each
• Signs you're choosing the wrong phase at the wrong time
• How to set realistic goals without tanking your mental health
• The mindset check you must do before committing to either

Whether you're aiming to lose fat, build muscle, or simply get stronger in 2024—this episode gives you the clarity and strategy to do it right.

"No phase will work if your mindset isn’t in the right place first."

Call to Action:

• Share this episode with a friend who’s stuck in the cycle
• DM @GinaMarieFit what phase you’re in—or want to start
• Follow the show for weekly drops on strength, mindset, and sustainable growth

Links:

• Instagram: @GinaMarieFit
• Podcast IG: @TheUnfilteredTrainer
• TikTok: @GinaMarieFit
• Coaching & Programs: https://beacons.ai/ginamariefit

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
Free Wellness Community: https://link.heylo.co/uMBi

Episode 005: The Journey To BFT 💪🏼

Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.

In today's episode, we discuss my transition as a personal trainer in Tampa. I've personally done F45 for over 2 1/2 years, I became a head coach and am grateful for everyone I've met. It changed my experience in Tampa and I hold those friendships so close to my heart . Now, I am the Senior Coach for BFT Tampa and I am stoked to be on the founding team. By being a part of the founding team, we get to set the tone for the studio and provide an elevated experience. If you're in the Tampa area come to our first outdoor bootcamp on Thursday 12/14 at 5:30pm at Armature Works. If you can't make that one our next one is 12/28 at 5:30pm at Armature Works. Our studio will be opening early 2024 so I hope to see you there!

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
Free Wellness Community: https://link.heylo.co/uMBi

🎙️ Episode 6: Holicray — How to Stay Healthy, Happy & Sane Through the Holiday Season

Struggle during the holidays? You’re not alone. Here’s how to protect your peace, honor your emotions, and actually enjoy the season—your way.

In Episode 6 of The Unfiltered Trainer, Gina gets real about why the holidays can be so hard—and shares simple, sanity-saving ways to stay grounded, present, and empowered through the chaos.

If you’ve ever felt triggered, anxious, or emotionally drained during the holiday season, this episode is your permission slip to stop pretending and start protecting your peace.

🎧 What You'll Learn:

• Why 60% of people struggle mentally during the holidays
• Gina’s personal story with holiday trauma and emotional triggers
• How to avoid toxic positivity without spiraling
• Simple tools to regulate your nervous system and set boundaries
• How to create a holiday season that aligns with you

This isn’t about being perfect. It’s about being real—and taking care of yourself while still being present with the people (and priorities) that matter.

"You don’t need to fake festive to be worthy of joy this season. You just need truth, tools, and a little grace."

Call to Action:

• Follow for more unfiltered wellness, mental health & mindset tips
• Share this with someone who needs a little extra support this season
• DM @GinaMarieFit and let me know your biggest takeaway

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
Free Wellness Community: https://link.heylo.co/uMBi

Mean Girls Isn’t Just a Movie | Healing From Adult Bullying, Toxic Circles & Choosing Collaboration Over Competition

Mean girls don’t disappear after high school. If you’ve dealt with cliques, competition, or adult bullying—this one’s for you.

In Episode 4 of The Unfiltered Trainer, Gina opens up about the emotional rollercoaster of navigating mean girl energy, toxic cliques, and competitive culture among women—even in adulthood.

From personal stories to powerful mindset shifts, this episode dives deep into the pain that often goes unseen—and the healing that comes from rising above it.

🎧 What You'll Learn:

• How adult bullying and “mean girl” behavior can leave lasting wounds
• Why competition between women is a learned lie—and how to break it
• Gina’s experience with female toxicity and choosing healing over resentment
• How to spot subtle sabotage and set energetic boundaries
• Why collaboration is the antidote to comparison

Whether you’re feeling isolated, judged, or misunderstood—this is your reminder that you’re not alone… and you don’t have to shrink to belong.

Quote:
"Other people’s opinions are just that—opinions. They don’t get to define you, unless you let them."

Call to Action:

• Enter the launch day giveaway (details on IG: @TheUnfilteredTrainer)
• Follow the podcast for weekly episodes on mindset, healing & empowerment
• Tag @GinaMarieFit if this message hit home

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
Free Wellness Community: https://link.heylo.co/uMBi

🎙️ Episode 3: The Truth About Good vs. Bad Food | Diet Culture, Disordered Eating & Reclaiming Your Relationship with Food

Tired of labeling food as “good” or “bad”? This episode unpacks how diet culture promotes shame and how to take back your power—plate by plate.

Description:
In Episode 3 of The Unfiltered Trainer, Gina shares her personal story with restrictive eating and the toxic food rules that shaped her early health journey. This raw, no-BS conversation calls out the real dangers of diet culture and the way social media can normalize disordered habits—often disguised as “healthy.”

🎧 What You'll Learn:

• Why labeling food as good or bad keeps you stuck in shame
• The truth about how influencers unknowingly push harmful habits
• Gina’s personal story with restriction, control, and healing
• How to shift your mindset around food and fitness
• Steps to rebuild trust with your body and your plate

This episode is for anyone who’s ever punished themselves for what they ate—or felt unworthy because of their body. Let’s unlearn the BS and rebuild something better.

Quote:
"Your worth isn’t measured by your calories, macros, or jean size—it’s deeper than that."

Call to Action:

• Follow the show for more real talk on food, fitness & mental health
• Share this with a friend who’s breaking free from diet culture
• Tag @GinaMarieFit and join the conversation

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
Free Wellness Community: https://link.heylo.co/uMBi

The Birthday I Wasn’t Sure I’d See | Mental Health, Triggers & the Truth About Healing

For years, I hated celebrating my birthday. This year, I wasn’t sure I’d even make it. Let’s talk about healing, triggers, and choosing to keep going.

This isn’t just a story—it’s the truth behind what it looks like to face your darkest moments and keep choosing life.

In Episode 2 of The Unfiltered Trainer, Gina opens up about her personal struggle with mental health, abandonment wounds, and why she never looked forward to her birthday—until this year. This episode is for anyone navigating heavy seasons, unhealed trauma, or supporting someone who is.

🎧 What You'll Hear:

• How triggers reveal what still needs healing
• The impact of abandonment wounds on self-worth
• What it's like to not want to celebrate life—and what changed
• The truth about invisible battles and emotional survival
• A message of hope for anyone who feels like giving up

This isn’t surface-level self-help. It’s a lifeline for anyone who needs a reminder that better days are ahead—and you’re worth holding on for them.

Quote:
“Know this: there are incredible days ahead. Even if today feels heavy, don’t lose sight of what’s to come.”

Call to Action:

• Follow the show for real talk on healing, health, and empowerment
• Share this episode with someone who needs to feel less alone
• Tag @GinaMarieFit to let me know you listened—I’d love to connect

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
Free Wellness Community: https://link.heylo.co/uMBi

Welcome to The Unfiltered Trainer — a podcast that cuts through the noise and gets real about what it actually takes to heal, grow, and thrive.

Hosted by GinaMarieFit, a NASM-certified coach and trauma-informed trainer, this show goes beyond surface-level advice to bring you raw, unfiltered conversations on:

• Mindset shifts that actually change lives
• Fitness and health without the toxic culture
• Healing from trauma, grief, and burnout
• Confidence, boundaries, and personal growth

If you’re tired of fake perfection and want to feel seen, heard, and empowered—this is your space. Subscribe for weekly episodes every Tuesday and join a movement where truth meets transformation.

🎧 Let’s rewrite the story. Together.

Stay Connected:

Don't be shy let's connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
Free Wellness Community: https://link.heylo.co/uMBi