THE UNGUARDED PODCAST

In this episode of UNGUARDED, we’re tackling a topic everyone faces: conflict.

We all argue, but how we handle those arguments can make or break a relationship. On this episode we answer some tough questions: Can fighting actually bring you closer? How do you fight without tearing each other down? How do you not take everything so personal?

We open up about our own experiences with conflict - we haven’t always done it well, but we have learned that sometimes you have to go against yourself and your emotions to fight for each other rather than against.

This is an honest, unfiltered conversation about how to navigate tough moments and turn disagreements into opportunities for deeper connection.

If you’re ready to get UNGUARDED, tune in now!

In this episode of UNGUARDED, we’re diving into one of the most important yet often avoided conversations: “The Sex Talk”.

We explore what it means to express our sexuality in the healthiest way possible—emotionally, physically, and spiritually. We do our best to answer the tough questions like:

What does true intimacy look like? How do we navigate desires, boundaries, and connection in a way that honors both ourselves and the person we are with?

We’re sharing our personal experiences and unpacking the deeper layers of what it means to cultivate a fulfilling and healthy sex life. This conversation is raw, real, and absolutely necessary. Let’s get unguarded!

In this episode of Unguarded, Bec and Joe Smith open up about the evolving landscape of relationships, sparked by a fascinating New York Times article about a "polycule"—a 20-person web of interconnected relationships. They dive into what this unconventional setup means and whether it reflects a broader shift away from traditional monogamy.

As they chat, Bec and Joe don’t just analyze the article; they bring it back to their own lives, reflecting on their 12 years of marriage. They explore the big question: Is monogamy still relevant today? And more importantly, what does it mean to truly commit to one person for life? The conversation touches on self-worth and how so many people settle for less because they don’t see their own value.

The episode takes a personal turn as they share stories from their relationship. Bec talks about how she was drawn to Joe’s strength and stability—qualities she knew she needed in her life. Joe reflects on how crucial it is to be someone who pushes those around you to be better, rather than settling for less.

As they wrap up, Bec and Joe leave listeners with a heartfelt message: love and commitment aren’t just about sticking together—they’re about choosing each other every single day and working towards something greater together. This episode feels like a warm, honest conversation between friends about what it really means to build a deep, lasting connection with someone you love.

In our very first episode of UNGUARDED, we’re diving headfirst into what this podcast is all about: real, unfiltered conversations about relationships. We’ll share our story—how we met, the challenges we’ve faced, and what keeps us connected through it all.

But this isn’t just about us. We’re setting the stage for the honest, no-holds-barred discussions we’ll be having with each other and with you, our listeners.

Whether you’re single, dating, or married, this episode is the perfect introduction to the journey we’re embarking on together. Tune in, and let’s get unguarded.