In this episode, Sharonda Cooper discusses the perpetual struggle with self-control, sharing practical strategies and insights for developing it in various aspects of life including fitness, eating habits, and spiritual disciplines.

Sharonda is a Bible teacher and serves women through The Charles Simeon Trust. She also serves as a content coordinator for women’s initiatives at The Gospel Coalition and was a contributor to 'Fruitful: Cultivating a Spiritual Harvest That Won't Leave You Empty,' a devotional for women from Crossway.

Read the full transcript of this episode.

❖ Listen to “Why Is Obeying God So Simple and Yet So Incredibly Hard?” with David Gibson:

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