The unKayged Diaries by Kay M

A raw and honest space where I talk about navigating mental illness while surviving toxic work environments. From burnout to breakdowns, this podcast explores the emotional toll of working while unwell

In this episode, I’m talking about what it was really like growing up with mental illness in a Black household—where things like anxiety and depression were either brushed off or just not talked about. It’s a real, honest chat about the pressure to “be strong” and the silence that often surrounds mental health in our communities.

Welcome to The unKayged Diaries with Kay 🤍