the UNKNWN podcast

“Whatever makes you uncomfortable is your biggest opportunity for growth” - Bryant H. McGill

In this episode Oge guides us through a beautiful grounding meditation. Backstory: Sara came into the recording studio feeling very frustrated and resistant to the growth process. Instead of diving into conversation and doing things “because we said so” - we used the tools we have. Breathing. Scanning the body. Coming back home. 

Sometimes the most important thing we can do for ourselves in the growth process is to pause. To take a break and allow the body, the emotions and the soul to catch up.

Grab a comfortable seat and plant your feet firmly on the ground as you let yourself be guided through this 50 min meditation.

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“In every moment, the Universe is whispering to you. You're constantly surrounded by signs, coincidences, and synchronicities, all aimed at propelling you in the direction of your destiny.” - Denise Linn

This episode dives into looking for meaning in the world around us and how that can help us in our spiritual growth and journey. We share vulnerably around belonging and the gifts we can receive from symbols, numbers and messages that we encounter in our daily lives.

What symbols and synchronicities are present in your life right now? If you really pay attention, what is life trying to show you or teach you?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

“You can’t use up creativity. The more you use, the more you have.” - Maya Angelou 

What does it really mean to step into a creative lifestyle? Not just creating in your free time or as a hobby, but to actually live creatively? In this episode we dive into what it means for us, and how we carve out time for our creativity.

Here are some questions for introspection.

• How do you make time for your creativity?
• Do you set boundaries around your creative time?
• How do you communicate around your creativity? Do you refer to it as just a “hobby”?
• How do you introduce yourself?

Join us in the movement - #imhuman

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

Fear keeps us focused on the past or worried about the future. If we could acknowledge our fear, we could realize that we are ok. -Thich Nhat Hanh

In this episode we talk about fear and the ways in which it holds us back. We explore how fear is not fair, and how depending on your skin color, gender or privilege, you experience a different kind of fear. We invite you to come into this episode with a an open mind, a soft heart and a willingness to take an honest look at your own worldview.

We are all spiritual beings having a human experience, and in this podcast we shine a light on the ways in which that brings us together, while being open and transparent about how this human experience differs vastly depending on the body, the family and the country that you were born into.

Grab your favorite drink and join us for a deep dive into what it means to choose love, again and again. Also, an invitation to share what came up for you while listening to this episode. Share your thoughts on our social media channels or in the comment section for this episode.

Disclaimer: We are not medical professionals. Although Oge has been a birthworker (doula) for the last 6 years, she’s sharing her experiences with a view that the medical system in the United States (and in many parts of the world) is broken. If you are pregnant, we are not suggesting to go against your medical provider, rather— ask questions and tap into your intuition and power.

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

In this episode we talk about the stories we tell ourselves, the masks we wear and the lies that we have told. We talk about stepping into authenticity and truly owning and accepting the deeper parts of ourselves.

Join us in reflecting on the masks you have worn and how that can block you from receiving the love that you long for. How are you presenting yourself to the world? Are you expecting others to see past the masks you wear? How would it feel to release some of those masks now, to allow a little bit more of the authentic you to shine through? The world needs your unique expression - let it be seen.

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

"The world is changed by your example not your opinion." Paulo Coelho

In this episode we explore what it means to grow, evolve and expand in environments where we are not always understood or matched in our energy. We discuss the concept of leading by example and being our authentic selves despite what the outside world looks like.

“Because eventually, who knows, they may say, oh, she's sitting down reading, or she's sitting down writing and she's been writing for two hours. Let's go and sit down and ask her what she's writing or, match her energy instead of you fighting against theirs.”

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾