How to let go of the old self by letting go of the old you and letting in the New You. Listen to episode 18 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a transformational practice that will show you how to let go of the old self. Learn a practice that will teach you how to let go of an old story and learn the unlearning steps that help you let go of old stories, archetypes, and identifies that no longer serve your true self.

Practices for letting go of the old self, letting go of old stories, and going from the old self to the new self.

Sending you peace & love,

Leslie

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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie

SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!

https://www.youtube.com/@unlearnwithleslie

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🎧Listen To The Unlearning Podcast with Leslie Cottle

Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097

Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578

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More at https://www.lesliecottle.com

▶︎ Instagram: https://www.instagram.com/lesliexcottle

▶︎ Twitter: https://twitter.com/lesliexcottle

How to cultivate happiness is to find happiness within yourself. Listen to episode 17 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a spiritual take on how to be happy with yourself by finding happiness from within.

See a new perspective from psychology on how to be happy and grow your daily happiness practice by watching this spiritual podcast.

Sending you peace & love,

Leslie

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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie

SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!

https://www.youtube.com/@unlearnwithleslie

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🎧Listen To The Unlearning Podcast with Leslie Cottle

Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097

Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578

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More at https://www.lesliecottle.com

▶︎ Instagram: https://www.instagram.com/lesliexcottle

▶︎ Twitter: https://twitter.com/lesliexcottle

Why it’s better to show up late, rather than never at all. Listen to episode 16 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a inspiring episode on why it’s better to be late than never and to help you focus on consistency rather than perfection.

Overcome perfectionism with this better late than never practice that will shift your view on you approach work and life.

Sending you peace & love,

Leslie

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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie

SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!

https://www.youtube.com/@unlearnwithleslie

- - - - - - - - - -

🎧Listen To The Unlearning Podcast with Leslie Cottle

Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097

Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578

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More at https://www.lesliecottle.com

▶︎ Instagram: https://www.instagram.com/lesliexcottle

▶︎ Twitter: https://twitter.com/lesliexcottle

How to be grateful for your life. Listen to episode 15 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a daily gratitude practice to increase happiness and to help you focus on the good things in life.

See a new perspective in your life with this daily gratitude practice that will shift your mindset with just a few moments of practicing being thankful.

Sending you peace & love,

Leslie

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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie

SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!

https://www.youtube.com/@unlearnwithleslie

- - - - - - - - - -

🎧Listen To The Unlearning Podcast with Leslie Cottle

Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097

Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578

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More at https://www.lesliecottle.com

▶︎ Instagram: https://www.instagram.com/lesliexcottle

▶︎ Twitter: https://twitter.com/lesliexcottle

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Laughing Yoga and Laughing Meditation. Listen to episode 14 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to have a roaring good cardiovascular workout by using laughter as your guide.

Laughing Yoga is scientifically proven to release stress, increase endorphins, activate your rest and relaxation mode, strengthen your immune system, and helps release pain.

Sending you peace & laughter,

Leslie

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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie

SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!

https://www.youtube.com/@unlearnwithleslie

- - - - - - - - - -

🎧Listen To The Unlearning Podcast with Leslie Cottle

Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097

Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578

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More at https://www.lesliecottle.com

▶︎ Instagram: https://www.instagram.com/lesliexcottle

▶︎ Twitter: https://twitter.com/lesliexcottle

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How to let go of expectations in your life. Listen to episode 13 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for let go of control and know you are supported by the Universe. Everything you need in your life is happening on Divine Timing. Expect that life is working in your favor. You are meant for great things!

Lean in on hope and trust, give up control in your life and worry - you are not alone! The Universe has your back.

Sending you peace & love,

Leslie

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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie

SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!

https://www.youtube.com/@unlearnwithleslie

- - - - - - - - - -

🎧Listen To The Unlearning Podcast with Leslie Cottle

Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097

Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578

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More at https://www.lesliecottle.com

▶︎ Instagram: https://www.instagram.com/lesliexcottle

▶︎ Twitter: https://twitter.com/lesliexcottle

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The messy middle of transformation. Listen to episode 12 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to be reminded of the cycle of transformation. You don’t have to be perfect! Change is sometimes messy. Review the transformation cycle and how the messy middle is an important part of your transformation!

Be gentle with yourself. Change doesn’t happen overnight, you’re already on the journey – Don’t forget to enjoy it and celebrate yourself every step of the way! 😉

Sending you peace & love,

Leslie

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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie

SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!

https://www.youtube.com/@unlearnwithleslie

- - - - - - - - - -

🎧Listen To The Unlearning Podcast with Leslie Cottle

Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097

Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578

- - - - - - - - - -

More at https://www.lesliecottle.com

▶︎ Instagram: https://www.instagram.com/lesliexcottle

▶︎ Twitter: https://twitter.com/lesliexcottle

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How to be vulnerable and ask for help. Listen to episode 11 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to let your guard down and allow others to see the real you. Listen to this unique perspective on how to state your needs without feeling like a failure or life your life is a mess.

Increase vulnerability, open yourself up to others, and find joy in being you!

Sending you peace & love,

Leslie

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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie

SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!

https://www.youtube.com/@unlearnwithleslie

- - - - - - - - - -

🎧Listen To The Unlearning Podcast with Leslie Cottle

Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097

Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578

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More at https://www.lesliecottle.com

▶︎ Instagram: https://www.instagram.com/lesliexcottle

▶︎ Twitter: https://twitter.com/lesliexcottle

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Stop taking advice. Listen to episode 10 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for insight on why you should stop taking advice from other people right now! Learn how to listen to the voice from within and how to make the right decision when it comes to your life.

Learn who gives the best advice and what the best choices are for your life – the answer might surprise you!

Sending you peace & love,

Leslie

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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie

SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!

https://www.youtube.com/@unlearnwithleslie

- - - - - - - - - -

🎧Listen To The Unlearning Podcast with Leslie Cottle

Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097

Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578

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More at https://www.lesliecottle.com

▶︎ Instagram: https://www.instagram.com/lesliexcottle

▶︎ Twitter: https://twitter.com/lesliexcottle

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How to manifest quicker. Listen to episode 9 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to manifest your goals faster and release resistance to receiving. Listen to this video to learn more about how to trust in Divine timing.

Release your worries, receive support from the Universe, and trust your intuition to see what’s unfolding.

Sending you peace & love,

Leslie

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❤️Watch our videos on our YouTube Channel at Unlearn With Leslie

SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all!

https://www.youtube.com/@unlearnwithleslie

- - - - - - - - - -

🎧Listen To The Unlearning Podcast with Leslie Cottle

Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097

Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578

- - - - - - - - - -

More at https://www.lesliecottle.com

▶︎ Instagram: https://www.instagram.com/lesliexcottle

▶︎ Twitter: https://twitter.com/lesliexcottle

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