The Unlimited Potential Show I Relatable Self Development

Welcome back to the Unlimited Potential Show! This week we are starting a six-part series on the trailblazing book "How To Win Friends And Influence People" by Dale Carnegie. This book has been mentioned as one of the most influential books by some of the highest performers around the world. That's pretty amazing for a book written in 1936!

While 2022 may seem like a world away, this book is stuffed with insight and wisdom that has withstood the test of time. If you want to create deep connections with others and positively influence the future of our world, then don't miss this series! Hit play to join the conversation and gain foundational principles that will serve you (and others) for years to come.

In today's episode, we talk about the three fundamental principles of handling people. Dale Carnegie summed it up best with this quote:

"If you want to gather honey, don't knock over the beehive."

While we would never willingly upset a swarm of bees, our actions towards others tend to lean towards the negative. Listen in as we discuss the importance of not criticizing, condemning, or complaining when motivating others to work alongside you. This may seem like a no-brainer but it happens more often than you think.

Join us as we discuss the basic human psychology of self-preservation and how criticizing and condemning will only build walls between you and those you interact with. We talk about the power of praise and how focusing on the good things instills healthy habits deeper into their routine. You'll learn the best tips and tricks to stir up people's deepest wants and help motivate them to be all in for your cause. It doesn't have to be 'my way or the highway', this episode is all about making sure everyone goes home a winner.

Hit play to see how you can start influencing positive change today! If you enjoyed this episode, make sure to share it with a friend, co-worker, or even family member to help unlock their Unlimited Potential! For more resources or to connect with us, check out the links below!

More Of What's Inside:

• The importance of your community
• 3 principles to help you effectively manage people
• How to influence change without condemning others
• Understanding what motivates someone
• Stop controlling and start appreciating
• Tips for parents to help their children learn good habits
• It's not about manipulation
• Changing the conversation to help motivate others
• How to make every situation a win-win
• Aligning with their deepest desires
• And much more!

Episode Related Links:

• Book: How To Win Friends & Influence People by Dale Carnegie
• Website: https://www.dalecarnegie.com/en

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 - A peek into the episode
• 1:01 - What we cover today
• 1:55 - Welcome to episode 65!
• 4:05 - The magic ingredient you need to be successful
• 8:03 - Why this book has been so impactful
• 12:49 - The biggest determinant of success
• 17:19 - If you want to gather honey, don't knock over the beehive
• 21:29 - Why criticizing doesn't work
• 26:04 - The solution to helping people grow
• 29:20 - The power of sincere appreciation
• 35:21 - Real-life examples to inspire you
• 39:11 - No one wants to be told what to do
• 44:14 - What's in it for me?
• 48:38 - Closing thoughts - Practice what works!

"We all get 24 hours in a day…it's up to us as to what we do with those 24 hours." - Sam Huff

You may have heard that quote before, maybe in a different way or from another person, but the message remains the same. We have the same 24 hours that the most successful people in the world have, so what's the difference between them and us? Before you say "money" or "connections", think about this.

Where are you wasting time the most?

If you've ever felt overwhelmed and drained by your schedule, or you've felt like the amount of work you are putting day in and day out is not creating the results you want, then hit play. Because today we uncover the best way to achieve more by doing less in every area of your life.

Welcome back to the Unlimited Potential Show! In today's episode, we talk all about the 80/20 principle and how it can save you time, effort, and frustration. This isn't just some hack or genie in a bottle that promises results with no rewards. This principle is already at work in your life, you just may not have noticed it yet.

Did you know that most companies make 80% of their profit from 20% of their clients and that 80% of their clients only bring in 20% of the profit? It sounds crazy but it's true. If companies spent more time on the 20% that was buying and less time on the 80% that wasn't, then logically, it's safe to say their profits would increase. However, this principle goes deeper than just business and products.

Join us as we talk about how you can find the 20% in your life and start making the impact you've always dreamed of. From work to passions and even relationships, you'll get actionable steps to pinpoint the priorities in your life and start focusing on the stuff that matters. You'll hear real-life examples of how the 80/20 principle has made a more fulfilling and intentional life for so many people. So, why not you too?

You ready? Let's go! Hit play to start changing your life today. For more resources or to connect with us, check out the links below!

More Of What's Inside:

• Why tech companies are so innovative
• Understanding the compound effect in real life
• Pay attention to how you spend your time
• How to find your 20%
• Why your relationships can make or break you
• The #1 skill we all should have when it comes to success
• Find the things that light your spirit on fire
• The importance of finding your niche
• How to speak in your partner's love language
• Actionable steps to try this principle in your life
• And much more!

Episode Related Links:

• Book: The 80/20 Principle
• Book: How to Win Friends And Influence People
• Book: The One Thing
• Book: The 5 Love Languages
• Tim Ferris' Blog: https://tim.blog/

Learn More About:

• Apple Airtag: https://www.apple.com/airtag/
• Vilfredo Pareto: https://en.wikipedia.org/wiki/Vilfredo_Pareto
• The Printing Press: https://en.wikipedia.org/wiki/Printing_press
• Jordan Peterson: https://www.jordanbpeterson.com/
• Tony Robbins: https://www.tonyrobbins.com/
• Gary Vaynerchuk: https://www.garyvaynerchuk.com/
• Steve Jobs: https://en.wikipedia.org/wiki/Steve_Jobs
• Mark Cuban: https://en.wikipedia.org/wiki/Mark_Cuban
• Grant Cardone: https://grantcardone.com/
• Richard Koch: https://richardkoch.net/

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 - A peek into the episode!
• 0:49 - What we cover today
• 1:48 - Your answer to missing car keys
• 5:06 - The beginning of the topic
• 8:58 - What exactly is the 80/20 principle?
• 13:19 - Why winners will always be winners
• 17:29 - Working hard doesn't always mean great results
• 21:43 - The possibilities of the 80/20 principle
• 24:36 - Finding your way to fulfillment
• 30:06 - You can't be an expert in everything
• 36:33 - Learn the formula for success
• 41:13 - The 80/20 principle in your friendships
• 49:47 - How to have a happy marriage (or dating life)
• 53:15 - Do more with less time, now
• 57:13 - Closing thoughts

In a matter of minutes, Will Smith and Chris Rock made entertainment history in an incident that's now known as "the slap heard round the world." However, there are some important lessons we may have missed in between all the drama. Today, we take a dive into the movie that won Will Smith his first oscar, along with our thoughts on this viral moment.

Welcome back to the Unlimited Potential Show! Whether you saw it happen live, caught it on social media the next day, or you couldn't care less about Hollywood, it's safe to say the moment was shocking. On today's episode, we briefly talk about the incident at the Oscars, the responsibility actors have when it comes to their personal lives, and our thoughts and official review on the powerful movie that is King Richard.

SPOILER ALERT!: We talk about specific scenes from the movie and what it taught us about creating and planning for success! If you haven't seen this movie, but it's on your to-do list, you may want to skip over a few sections. Either way, we hope you enjoy this episode and watch King Richard during your next movie night.

Though Will acted impulsively that night, his character Richard Williams, father of tennis legends Venus and Serena Williams, was anything but impulsive. Join us as we talk about Richard's uncompromising conviction in the movie, the simple 4 step framework that supports this "whatever it takes" mentality, and the lessons we can learn from those who have walked the path of success.

In the movie, King Richard has a step-by-step plan written out before his daughters are even born. His laser focus and expectations for their future teach us the importance of clarifying your vision and creating actionable steps to reach your goals. Listen in as we talk about the power of persistence, conviction, and belief and how Richard used these concepts to instill lasting values, balance, and humility into each of his daughters. Leading them to become some of the most successful athletes in the world.

We were blown away by the subtle lessons we learned from the King Richard movie and hope this encourages you to tap into your Unlimited Potential and go after your dreams with everything you have.

If you enjoyed this episode, share it with others so they can reach their Unlimited Potential too! For more resources or to connect with us, check out the links below!

More Of What's Inside:

• How the Academy failed that night
• The rising tension in Will Smith's life
• Why stars have a big responsibility
• The lessons we learned from King Richard
• Why you need a plan
• Creating structure for more freedom
• Learning to persist no matter what
• How to avoid burnout
• Creating your ideal future self
• The importance of hardship
• Why you need strong values
• And much more!

LINKS:

• Gruntle Definition: https://www.merriam-webster.com/dictionary/gruntle
• YouTube Clip: https://www.youtube.com/watch?v=myjEoDypUD8
• Wiki Article: https://en.wikipedia.org/wiki/Will_Smith
• Wiki Article: https://en.wikipedia.org/wiki/Chris_Rock
• Wiki Article: https://en.wikipedia.org/wiki/Dwayne_Johnson
• Wiki Article: https://en.wikipedia.org/wiki/King_Richard_(film)

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 - A peek into the episode
• 1:24 - What we cover today!
• 2:02 - Conversation starts
• 3:21 - "The slap heard 'round the world"
• 6:46 - Getting to the motivations of the slap
• 11:16 - How Will's childhood could have influenced his actions
• 14:28 - The trouble with celebrity apologies
• 20:33 - King Richard and the actor's job
• 25:22 - 4 keys to success in your life
• 27:09 - The scenes that impacted us the most from King Richard
• 32:45 - Persistence, conviction, and belief
• 37:14 - You don't have to be a victim of your circumstances
• 42:15 - How do you respond to adversity?
• 47:41 - The importance of humility
• 50:58 - Balancing your internal and external motivations
• 57:09 - The value of patience
• 1:02:30 - Closing thoughts

Have you ever wondered how the most productive people in the world got to where they are today? It was more than hard work and long hours (though I'm sure there was plenty of that). Moving the needle forward is all about the details, it's knowing exactly where you want to go and how to get there. It's all about the one thing you need to do next in order to reach your dreams.

Do you know your next step?

If you don't know, that's okay! Today is the second episode in a two part series all about how you can get to the root of your goals, if you haven't listened to part one yet we encourage you to go check that out before joining us back here! Listen in as we take a deep dive into Gary Keller's book "The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results".

On everyone's to-do list there are things that should be done and things that HAVE to be done, but sometimes it can be hard to differentiate between the two. Join us as we discuss the question that can cut through that noise and pinpoint your next move. You'll learn the best strategies to keep you laser focused, plus, how to manage your time better, why your willpower won't last forever, and finding the one habit you can't live without.

This book has been a game-changer for us, and we hope this episode has helped shed some light for you as well. If you enjoyed listening then share with a friend or family member, for more resources, check out the links below!

More Of What's Inside:

• The question you can apply to every area of your life
• Are you doing what matter's most?
• What we can learn from dominoes
• Macro-level thinking vs. Micro-level thinking
• Knowing your keystone habit
• Focusing all your energy on one thing at a time
• Allowing yourself to have some self-compassion
• Your willpower is a finite resource
• Effective time management strategies
• Productivity's greatest power tool
• And much more!

LINKS:

• Book:https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776
• Wiki Article: https://en.wikipedia.org/wiki/Gary_W._Keller
• Website: https://www.garyvaynerchuk.com/
• Website: https://grantcardone.com/
• Wiki Article: https://en.wikipedia.org/wiki/Warren_Buffett
• Wiki Article: https://en.wikipedia.org/wiki/Arthur_Guinness
• Website: https://www.jkrowling.com/
• Wiki Article: https://en.wikipedia.org/wiki/Chris_Sacca

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 - A peek into the episode
• 1:05 - What we cover today
• 1:58 - Conversation starts
• 3:01 - The domino concept
• 6:28 - Two levels of thinking
• 11:52 - What is your ONE thing?
• 16:20 - The secret to a disciplined life
• 20:59 - Managing your willpower
• 24:29 - Accepting the chaos
• 30:44 - Be a problem solver
• 36:10 - Closing thoughts

Have you ever wondered how the most productive people in the world got to where they are today? It was more than hard work and long hours (though I'm sure there was plenty of that). Moving the needle forward is all about the details, it's knowing exactly where you want to go and how to get there. It's all about the one thing you need to do next in order to reach your dreams.

Do you know your next step?

If you don't, that's okay! Today is the first episode in a two part series all about how you can get to the root of your goals and how to define the one thing you need for any goal you have. Join us as we take a deep dive into Gary Keller's book "The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results" where you'll learn the best tips and tricks to get you narrowed in on what your one thing is.

Listen in as we discuss this concept from the ground up, starting with your thought process and how thinking bigger is the first step to reaching that life-long goal of yours. We talk about the importance of thinking big and how it allows you to intentionally create habits that support your dream, clarifying your vision, and the 80/20 method that helps you get down to the ONE thing you need to do next.

This is episode is filled with insight into how you can start taking the steps that really matter in your life. So hit play and if you enjoyed this episode tap that follow button or share with friends and family!

For more resources or to connect with us in our private Facebook group, check out the links below!

More Of What's Inside:

• The rigor of competitive fighting
• How reading can change your world
• Why you should start thinking bigger
• Accruing habits vs. intentionally forming habits
• How are you thinking?
• Planning the details of your future
• The importance of clarifying your vision
• Why you should stop making "to-do" lists
• Using the 80/20 method
• Getting to what really matters
• And much more!

LINKS:

• Book:https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776
• Wiki Article: https://en.wikipedia.org/wiki/Gary_W._Keller
• Website: https://www.garyvaynerchuk.com/
• Website: https://grantcardone.com/
• Wiki Article: https://en.wikipedia.org/wiki/Warren_Buffett
• Wiki Article: https://en.wikipedia.org/wiki/Arthur_Guinness
• Website: https://www.jkrowling.com/
• Wiki Article: https://en.wikipedia.org/wiki/Chris_Sacca

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 - A peek into the episode
• 0:47 - What we cover today
• 2:05 - Chris' commitment to fighting
• 9:33 - Topic conversation starts
• 14:32 - Think big
• 19:49 - Why it's important to think big
• 25:15 - An example of learned behavior
• 29:38 - Knowing your end goal
• 35:16 - Start writing success lists
• 39:57 - Focus on the right details
• 45:33 - Don't miss part 2!

Welcome back to the Unlimited Potential Show! Today we talk about something that most, if not all, of us have experienced at one time or another. Procrastination is more than not finishing our "to-do" list, it's a choice that determines whether we fail or succeed later in life…

Now, this is part two of a two-part series and if you haven't had a chance to listen to part one yet we encourage you to give that a listen and come back when you're ready!

Today join us as we continue the conversation on some of the best tips and tricks to overcome procrastination and accelerate your success in life. You'll hear how you can overcome overwhelm and get straight to the stuff that moves your life forward.

Listen in as we talk about the practical support of mini-deadlines, how you can reward yourself in a productive way, and even the benefits of procrastination. Your eyes didn't trick you just then, there are actually studies that show moderate procrastination can help your creativity! You'll learn this and more about how our mind functions and the best ways to get where you want to go.

So hit play and join us as we take another step into Unlimited Potential today. For more resources or to connect with us in our private Facebook group, check out the links below!

More Of What's Inside:

• Our favorite practices to get over procrastination
• How to stay away from overwhelm
• Committing to your future self
• Breaking things down into actionable steps
• Making mini-deadlines
• Rewarding yourself intrinsically
• The benefits of procrastination
• How to help you stir up creativity
• Allowing your ideas to marinate
• The power of our subconscious mind
• And much more!

LINKS:

• Wiki Article: https://en.wikipedia.org/wiki/Mount_Kilimanjaro
• Website: https://www.alwaysonpurpose.com/
• Wiki Article: https://en.wikipedia.org/wiki/Parkinson%27s_law
• Book: https://www.amazon.com/Think-Again-Power-Knowing-What/dp/1984878107
• Book: https://www.amazon.com/Originals-audiobook/dp/B01A7Q61LI
• Website: https://www.adamgrant.net/
• Website: https://www.vishen.com/
• Website: https://www.mindvalley.com/
• Wiki Articlehttps://en.wikipedia.org/wiki/Sherlock_Holmes
• Wiki Article: https://en.wikipedia.org/wiki/Derren_Brown

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 - A peek into the episode
• 1:00 - What we cover today
• 1:57 - Conversation starts
• 6:16 - Some tips to help you kick procrastination
• 10:58 - An example of creating structure
• 13:07 - Building in intrinsic rewards
• 16:21 - How Procrastination helps
• 21:25 - Taking time to get creative
• 25:30 - Interesting ways people get creative
• 32:57 - Why we aren't Sherlock Holmes
• 36:49 - Closing thoughts

Welcome back to the Unlimited Potential Show! Today we talk about something that most, if not all, of us have experienced at one time or another. Procrastination is more than not finishing our "to-do" list, it's a choice that determines whether we fail or succeed later in life…

Welcome back to the Unlimited Potential Show! Now, of course, we're not saying that if you've ever procrastinated that you're going to fail. Join us for part one in a two-part series as we talk about the habit of procrastination and how you can break free to make real steps towards your goals. We discuss the dangers of procrastinating and how it may creep up in more ways than one.

Listen in as we talk about the different causes of procrastination, like overwhelm, obligation, and self-criticism, and how these may cause procrastination to pop up in different areas of your life. You don't have to be scrolling social media to be procrastinating, you'll learn about the ways procrastination can disguise itself as productivity, plus our top tips to overcome procrastination in easily actionable steps!

Hit play and gain the tools you'll need to upgrade your productivity and discipline! For more resources, check out the links below!

More Of What's Inside:

• Celebrating baby number 2!
• The #1 reason entrepreneurs fail
• Tips to reduce overwhelm
• How to step away from self-criticism
• Common excuses for why we procrastinate
• What being productive really means
• The antidote to procrastination
• Discipline vs. Hardwork
• The 3 step framework to stop procrastinating
• Learning to clarify your process
• Practice committing to the hard stuff
• And much more!

LINKS:

• Wiki article: https://en.wikipedia.org/wiki/Mount_Kilimanjaro
• Website: https://www.alwaysonpurpose.com/
• Wiki article: https://en.wikipedia.org/wiki/Parkinson%27s_law
• Book: https://www.amazon.com/Think-Again-Power-Knowing-What/dp/1984878107
• Book: https://www.amazon.com/Originals-audiobook/dp/B01A7Q61LI
• Website: https://www.adamgrant.net/
• Website: https://www.vishen.com/
• Website: https://www.mindvalley.com/
• Wiki Article: https://en.wikipedia.org/wiki/Sherlock_Holmes
• Wiki Article: https://en.wikipedia.org/wiki/Derren_Brown

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 - A peek into the episode
• 0:53 - What we cover today!
• 1:53 - Life with a second baby
• 5:01 - Committing to a vision
• 9:01 - Topic conversation starts
• 13:36 - The first cause of procrastination
• 18:14 - More causes of procrastination
• 21:40 - The three types of procrastination
• 26:55 - Procrastination's antidote
• 31:38 - How to upgrade your discipline
• 35:29 - Gaining clarity in your vision
• 40:55 - Simplifying your tasks
• 43:10 - Closing thoughts

Welcome back to the Unlimited Potential Show! Imagine a world where you woke up every day feeling like you knew what you were meant to do. For some, this may seem like a pipe dream but it's closer than you think. Today we continue our conversation of "Living On Purpose" with author and psychologist Amy Wong. If you haven't listened to part one yet, go check that out before joining us back here!

Today we talk about the importance of being self-aware and noticing when something triggers a reaction in you. You'll gain encouragement to push past those limited beliefs into something that is even more powerful, something that will help with the pain of rejection or just the typical struggles of life.

It comes down to truly knowing who you are inside and out.

Listen in as we discuss this critical practice, as well as tips to help you deal with rejection, hardship, and criticism. We talk about the lies we tell ourselves every day and how you can spin that perspective to start ingraining new and beneficial beliefs in your life. Amy talks about the true definition of self-love and how once you love yourself unconditionally, it opens the world to connect with anyone with compassion and acceptance. You'll learn Amy's tried and true practices to keep you from focusing on the bad in any situation and keep you focused on living your life on purpose.

We hope this episode encouraged you to find your own purpose. For more resources or to connect with Amy, check out the links below!

More Of What's Inside:

• What are you allowing to lead in your life?
• You are whole and complete
• How you can fight the fear of rejection
• Finding where your false self-talk started
• Understanding the meaning of hard experiences
• Getting familiar with your feelings
• When you begin believing instead of just knowing
• Getting the proof that supports your belief
• How you to live with more compassion
• The definition of unconditional self-love
• Being sensitive to your internal shifts
• And much more!

Connect with Amy:

• LinkedIn: https://www.linkedin.com/in/amyelizawong
• Instagram: https://www.instagram.com/amyelizawong/?hl=en
• Website: https://continuingstudies.stanford.edu/
• Website: https://www.alwaysonpurpose.com/
• Book: Living On Purpose

LINKS:

• Book: The Plant Paradox
• Polyvagal Theory

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 - A peek into the episode
• 1:33 - What we cover today
• 2:34 - Conversation starts
• 3:39 - Challenging your limiting beliefs
• 6:00 - Choosing to know you are complete and whole
• 11:29 - Telling yourself better lies
• 16:45 - Understanding knowing vs. believing
• 21:31 - How belief protects you from criticism
• 24:50 - The consequences of living on purpose
• 31:20 - Catch and come back
• 36:40 - Becoming conditioned to discomfort
• 39:38 - How to connect with Amy
• 41:29 - Closing thoughts

Imagine a world where you woke up every day feeling like you knew what you were meant to do. For some, this may seem like a pipe dream but it's closer than you think. If you've ever wanted to live your day-to-day with engagement, focus, and joy you're going to want to stick around.

Welcome back to the Unlimited Potential Show! Today we are starting an exciting two-part series on a book called "Living On Purpose", and we are lucky enough to have the author with us today! Amy Wong is a certified Executive Coach using expertise in transpersonal psychology, design thinking, interpersonal neurobiology, and Conversational Intelligence®. She has taken her extensive education and put it to good use too. Listen in as Amy tells us her story of stepping out of the "shoulds" of life and moving towards living on purpose.

Join us as we discuss the biggest misconception when it comes to your purpose, tips to dealing with rejection, and how you can start stepping into your purpose today. Amy talks about the power of paying attention to the pull in your life and not drowning your desires with "should" instead, focusing on the positives that come from moving towards your big dream.

This episode is packed with insight on how you can start living on purpose so be sure to check out next week's episode when we dive in deeper!

For more resources or to connect with Amy, check out the links below!

More Of What's Inside:

• How math helped Amy in her career
• Becoming a transpersonal psychologist
• The biggest misconception of your purpose
• How the education system can harm us
• Understanding the link between feeling and purpose
• Paying attention to the pull of your life
• Stepping away from "should"
• Turning the crap into compost
• Mourning the loss of a possibility
• Taking a look at the bigger picture
• And much more!

Connect with Amy:

• LinkedIn: https://www.linkedin.com/in/amyelizawong
• Instagram: https://www.instagram.com/amyelizawong/?hl=en
• Website: https://continuingstudies.stanford.edu/
• Website: https://www.alwaysonpurpose.com/
• Book: Living On Purpose

LINKS:

• Book: The Plant Paradox
• Polyvagal Theory

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 - A peek into the episode
• 1:02 - What we cover today
• 2:03 - Introducing Amy Eliza Wong
• 3:35 - How Amy wrote her book
• 6:06 - Amy's background
• 10:58 - Dispelling myths about your purpose
• 16:04 - Learning to pay attention again
• 20:46 - Stop "should-ing" on yourself
• 26:15 - Increasing your personal bandwidth
• 30:09 - Understanding transitional pain
• 36:26 - Finding the lessons in struggle
• 42:00 - Dealing with the fear of rejection
• 48:45 - Closing thoughts

Think of the most optimistic person you know. The one who, no matter what comes their way, always seems to take it in stride with a smile on their face. Sometimes, these are the very people that can make our bad moods worse with their "head in the clouds" mentality. Truth is, we should learn from them…

Welcome back to the Unlimited Potential Show! Today we take a look into the power of optimism. Despite what we may have seen in our lives, optimistic outlooks have been linked in a number of studies as the key to finding success in multiple areas of our lives like work, education, and even changing our DNA. Now, while some of this might take longer than others, there's no doubt that optimism is more than just a happy attitude.

Join us as we talk about how you can cultivate optimism in your own life and how it all comes down to your beliefs and the way that you talk to yourself. You'll learn practical tips to become more aware and catch your negative thinking, the technique that may have you changing your perspective, and the power of emotional regulation. This episode is packed to the brim with insights into optimism and how it can bring you closer to success than ever before.

For more resources or to connect with us in our private Facebook, check out the links below!

More Of What's Inside:

• A shout out to listener Joey Bagzz!
• Why optimism is crucial for your success
• Focusing on the positive side of psychology
• The 3 P's of self-talk
• Working through temporary emotions
• Using change to your advantage
• Not taking responsibility for things out of your control
• The areas that optimism helps in life
• Overcoming negative belief with the ABCDE technique
• Giving yourself the benefit of the doubt
• And much more!

LINKS:

• Wikipedia: https://en.wikipedia.org/wiki/Martin_Seligman
• Book: https://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1400078393
• Website: https://www.tonyrobbins.com/
• Website: https://www.upwvirtual.com/march-2022
• Book: https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057
• Website: https://albertellis.org/
• Wikipedia: https://en.wikipedia.org/wiki/Billions_(TV_series)
• Website: https://www.metlife.com/

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 - A peek into the episode
• 1:11 - What we cover today
• 2:03 - Shout Out to Joey Bagzz
• 2:54 - The adaptability of our bodies
• 5:35 - Topic conversation starts
• 9:50 - Challenging old psychology
• 13:37 - Optimist vs. pessimist self-talk
• 18:33 - Allowing yourself to express emotions
• 22:24 - The second key to optimism
• 28:04 - Personalizing optimistic views
• 31:54 - External explanation vs. internal explanation
• 35:39 - The benefits of optimism in the workplace
• 40:32 - Fostering and developing optimism in your life
• 46:51 - DNA and optimistic future generations
• 50:55 - Externalizing the voices
• 53:55 - An example of the ABCDE framework
• 57:57 - Closing thoughts