The Unlock Wellness Podcast

Dr. Mondo is a licensed therapist and has dedicated himself to fully understanding the psychology of weight loss. Because of his hard work and dedication, he is the only weight loss therapist who has been trusted to work with and analyze past contestants of NBC's The Biggest Loser. Growing up overweight himself, he had a deep understanding that developing self-love and also developing your "why" of your weight loss, are the most crucial parts of creating sustainable change.

Along his journey, Dr. Mondo also discovered a plant-based diet, and has completely transformed his own health and life. He now hosts a Facebook Live show, called Rewriting My Story, where he speaks to inspiring people every week about how they have also completely changed their lives with a plant-based diet. The positive impact that he is making with his show is going to transform so many people's perspective on health and mindset.

Excited to share our conversation!

Keep up with Dr. Mondo on social media!

• Facebook: Dr. Mondo
• Instagram: @thedoctormondo

Enjoy!

Credits:

Music:

www.bensound.com

Nick Hug-Taylor is a plant-based powerlifter, entrepreneur, and host of The Modern Boss Podcast. Nick started off his career as a commercial pilot, but after 4 years, he realized that he needed to make changes to live a life that he truly loved. And that's exactly what he did.

In this episode, Nick shares his journey of self-discovery, and how going plant-based was a necessary key to his success.

Excited to share our conversation!

Keep up with Nick on social media!

• Instagram: @ncktylor
• Facebook: Nick Hug-Taylor

Also be sure to check out Nick's website to learn more about him, to download his e-book, and to check out his podcast, The Modern Boss Podcast!

• www.themodernboss.com

Enjoy!

Credits:

Music:

www.bensound.com

Annah Jamison is a vegan, USA Powerlifter, and is dedicated to sharing her strength journey, as well as her diet and lifestyle, to show how easy it is to be a compassionate athlete who lives a cruelty-free life. Annah's story is extremely inspiring. It shares her insecurities of growing up overweight, unhealthy relationships with food and fitness, eating disorders, and how she finally discovered a way to overcome it.

I really enjoyed our conversation, and hope that you love it as well! 

Keep up with Annah on social media:

• Instagram: @bananalifts
• Facebook: Annah E. Jamison
• Website: www.annahjamison.com 

Enjoy!

Credits: 

Music:

www.bensound.com 

Jaye O'Grey has completely transformed her life. After dealing with multiple chronic health issues, she was able to completely turn everything around by implementing a whole food, plant-based diet. In 10 months, she was able to go from 197 lbs to 115 lbs, and has never felt more healthy and happy in her life.

Jaye's husband, Eric O'Grey, was recently on the podcast, and both of their stories are so amazing. Jaye and Eric went to high school prom together, and after Eric joined the military, they disconnected and went their separate ways. They were able to get in touch 40 years later, got married, and are now helping so many people transform their health and lives. You're going to love Jaye's story, and be sure to check out Eric's episode as well, on Episode 123!

Keep up with Jaye and Eric on social media and their website:

• Facebook: Jaye O'Grey, Eric O'Grey
• www.ericandpeety.com

Enjoy!

Credits:

Music:

www.bensound.com

Mario Catley is on a mission to transform the health of his community. After having a heart attack scare at 29 years old, he knew that he had to make serious changes mentally, physically, and spiritually if he wanted to live. Incorporating fitness and a vegan diet completely transformed his health. Cat has lost about 70 lbs, and is now living a life of purpose. He is planting seeds of change in his community, and is spreading so much positivity.

Excited to share our conversation!

Keep up with Cat on social media!

• Facebook: CatFitness
• Instagram: @catfitness3

Enjoy!

Credits:

Music:

www.bensound.com

Eric O'Grey's story is incredible. In 2010, Eric was 51 years old, was 340 lbs at 5'10, his waist was 52 inches, and he wore a 4XL shirt. He had Type 2 Diabetes, and his total cholesterol was almost 400. He was taking 15 different medications, and was completely miserable with his life and had no hope. In a last attempt to avoid bariatric surgery, he met with a plant-based, naturopathic doctor, who helped him transition to a whole-food, plant-based diet, and also advised him to adopt a dog... And his life would never be the same again. Eric is now 180 lbs, and has reversed his Type 2 Diabetes and other health issues. He recently wrote a book about how going plant-based and adopting his dog, Peety, saved his life, called Walking With Peety, and has been on basically every major news station and talk show talking about it.

I'm excited to share my conversation with Eric. His story is amazing!

Keep up with Eric on social media and check out his website!

• Facebook: Eric O'Grey
• www.ericandpeety.com
• Buy his book on Amazon!

Enjoy!

Credits:

Music:

www.bensound.com

Dr. Kevin Pecca's story is extremely inspiring. After experiencing a hockey head injury, his life and health drastically flipped upside down. Most doctors gave him zero hope and told him his life would never 100% be the same. It wasn't until he discovered upper cervical chiropractic that he was able to regain his life back. Dr. Kevin is now a chiropractor and is trying to help as many people as possible that are in his situation gain their lives back and give them hope. He is also host of the Expect Miracles Podcast, where he is also making such a positive impact.

Excited to share our conversation!

Keep up with Dr. Kevin on social media!

• Instagram: @kevinpecca, @easelaffirmations
• YouTube: Dr. Kevin Pecca
• iTunes: Expect Miracles Podcast

Enjoy!

Credits:

Music:

www.bensound.com

Tommy Rowland, better known by just Rowlan, is a rapper, songwriter, and producer, and is quickly emerging as a top artist. Rowlan's passions go beyond the music though. He's also vegan, and has incredible awareness about the effects that going vegan has on the environment, ethically, and health benefits as well.

In this episode, Rowlan talks about his own personal wellness journey, his decision to go vegan and why it was so important to him ethically, the benefits that going vegan has had on his energy, sleep, weight loss, and overall creativity level, and we also dive into his music career and where it's heading.

I loved this conversation with Rowlan and excited to share it with you!

Keep up with Rowlan on social media!

• Instagram: @rowlan
• Twitter: @rowlanmusic
• YouTube:Rowlan

Credits:

Music:

www.bensound.com

Megan Lawson Evans is certified in holistic nutrition and is founder of Meg Unprocessed, a blog that is helping so many families discover how to eliminate processed foods and completely transform their lives. She also runs Unprocessed Productions, where she assists wellness bloggers and influencers spread their positive message through video production.

Megan is doing some amazing work and loves sharing how this lifestyle has changed her life. She was dealing with severe hormone imbalance, PCOS, and fertility issues, and has been able to completely turn all of that around by eliminating processed foods and incorporating a plant-based diet.

Excited to share our conversation!

Keep up with Megan on social media and her blog!

• Instagram: @megunprocessed
• Facebook: MegUnprocessd
• Twitter: @megunprocessed
• www.megunprocessed.com

Enjoy!

Credits:

Music:

www.bensound.com

Joe "Monk" Coleman is a vegan bodybuilder, actor, and is doing amazing work in the plant-based world. His story is extremely inspiring. Monk went from a life full of drugs and negativity, to discovering meditation and a vegan lifestyle. I'm excited for Monk to share his incredible journey. He is an inspiration for so many people, and is changing the world one person at a time.

Excited to share our conversation!

Keep up with Monk on social media!

• Instagram: @iamveganmonk
• Facebook: Joe Coleman (Vegan Monk)

Enjoy!

Credits:

Music:

www.bensound.com