The Unlock Wellness Podcast

Ally Iseman is an actor, writer, and producer, and has been doing amazing work in the plant-based world. She is currently working on a vegan travel show called The Road Less Eaten, with past podcast guest Bobby Sud! In The Road Less Eaten, they will be exploring vegan cultures around the world!

I'm extremely excited to share our conversation, where she shares her own personal wellness journey and all of the positive work she is doing!

Keep up with Ally on social media and check out her website!

• Instagram: @allyiseman, @thevoodie
• Facebook: Ally Iseman, The Road Less Eaten
• Website: www.allyiseman.com

Enjoy!

Credits:

Music:

www.bensound.com

Dr. Cyrus Khambatta and Robby Barbaro are the founders of Mastering Diabetes, a coaching program designed to help maximize your insulin sensitivity using a whole-food plant based diet. Dr. Cyrus and Robby are both diabetics who have such a wealth of knowledge on the topic of diabetes. Their passion for transforming lives is incredible. If you know someone with any form of diabetes, please share this episode with them! It could change their life!

Excited to share our conversation!

Keep up with Dr. Cyrus and Robby on social media!

• Facebook: Mastering Diabetes
• Instagram: @masteringdiabetes
• Instagram (Robby): @mindfuldiabeticrobby
• YouTube: Mastering Diabetes

Also be sure to check out the Mastering Diabetes website!

www.masteringdiabetes.org

Credits:

Music:

www.bensound.com

Daniel Torres is a vegan surfer and vlogger. In his wellness journey to discover the best way to gain muscle while at the same time improve his surfing, he discovered the plant-based lifestyle. After implementing this way of eating, he was able to gain the weight he was trying to for so long, and became a voice to help spread the message.

I loved my conversation with Daniel, he gives so much valuable information! We had a lot of fun with this one, hope you enjoy it!

Keep up with Daniel on social media!

• Instagram: @theswolesurfer
• Twitter: @theswolesurfer
• Snapchat: The Swole Surfer

Enjoy!

Credits:

Music:

www.bensound.com

Alan Altom is one of the owners of the company Vet Veggies. Vet Veggies is a farming operation growing leafy green vegetables and basil in a closed-loop hydroponic environment. They strive to satisfy the demand for fresh produce grown locally in a sustainable environment. Not only is Vet Veggies supplying local restaurants with organic, fresh vegetables, they are providing life-changing work to veterans all over the country.

I loved my conversation with Alan, and excited to share the amazing work he is doing!

Keep up with Alan & Vet Veggies on social media!

• Instagram: @vetveggies
• Facebook: Vet Veggies
• Website: www.vetveggies.com

Enjoy!

Credits:

Music:

www.bensound.com

Drew Nutter is a certified and licensed prosthetist and orthotist managing a practice for Kenney Orthopedics. Drew also hosts the Prosthetic Paradigm Podcast, a podcast about anything and everything prosthetics. His passion is restoring independence and mobility to those who have experienced limb loss. As a former strength coach, Drew loves working with amputees who are highly active, and aspire to maximize their potential. His work is changing so many lives.

I love the work Drew is doing, and really learned a lot from our conversation! Hope you love it!

Keep up with Drew on social media & check out his podcast!

• Instagram: @drewnutter
• Facebook: Drew Nutter
• iTunes: The Prosthetic Paradigm

Enjoy!

Credits:

Music:

www.bensound.com

Dr. Kalie Judge is a family wellness chiropractor in Illinois, and owns Judge Family Chiropractic with her brother, Dr. James Judge. Dr. Kalie is doing so much positive work and is changing so many lives. She grew up with a long family line of chiropractors (35 and counting!), so she's been able to experience a lifestyle that revolves around the principle that the body has the potential to heal itself if you remove any interference that may be occuring.

I loved my conversation with Dr. Kalie, and I know you'll love her energy and heart. In this episode, we talk about Dr. Kalie's wellness journey, how she has a grown as a person and professionally, and we dive into talking about her training for her half ironman! This was a fun conversation and I hope you enjoy it as well!

Keep up with Dr. Kalie on social media!

• Instagram: @kaliejudge
• Facebook: Kalie Judge

Also, be sure to check out the Challenge Ninjas on social media!

• Instagram: @challengeninjas
• Facebook: Challenge Ninjas
• www.challengeninjas.co

We also talked about how awesome Dr. Cassie and Michael Major are in this episode! Be sure to go back and listen to my podcast with them in Episode 046!

Enjoy!!!

Credits:

Music:

www.bensound.com

Dylan Steeples is passionate about living a life of wellness and adventure. Dylan is a plant-based ultra-runner, and is also the host of the Plant Power Podcast. He is using his amazing platform to inspire so many people along their wellness journeys

In this episode, Dylan talks about his own personal wellness journey, how he got into podcasting, and how ultra-running has completely changed his life.

Excited to share our conversation!

Keep up with Dylan on social media!

• Instagram: @plantpowernz

Also be sure to check out Dylan's podcast on iTunes!

• iTunes: Plant Power Podcast

Enjoy!

Credits:

Music:

www.bensound.com

Tim Shieff is one of the most known and successful athletes in freerunning. In 2009, he was the world champion, and he's also competed in American Ninja Warrior as well as Ninja Warrior UK. Tim is also a huge advocate for the vegan movement, has an ethical clothing brand called Ethcs, and recently launched a training program called Mindful Warrior, that blends yoga and calisthenics.

I loved this episode with Tim and love all of the amazing work he is doing! Excited to share our conversation with you!

Keep up with Tim on social media!

• Instagram: @humantimothy
• YouTube: Human Timothy

Also be sure to check out Tim's ethical clothing line, ETHCS!

https://ethcs.com

And his training program, Mindful Warrior!

https://courses.ethcs.com

Resources from today's episode:

• Here is the link for Tim's Hong Kong Playground video on YouTube:

https://www.youtube.com/watch?v=CczxYzLl7JE

• And here is the speech Tim heard that changed his life, that we discussed:

https://www.youtube.com/watch?v=es6U00LMmC

Enjoy!!!

Credits:

Music:

www.bensound.com

Carly Bergman is an expert in sustainability and is extremely passionate about helping others learn how to decrease the waste that they create, and getting as close to a zero-waste lifestyle as possible. She has also transformed her health with a vegan diet, and her influence is making a huge impact, not only on people's health, but also for the planet.

Excited to share our conversation! Carly's passion is contagious, and I know that I personally learned a lot about sustainability during our talk!

Big shoutout to Carly's boyfriend, Brenden Fitzgerald for connecting me with Carly! They're both doing amazing work, so be sure to go back and check out my conversation with Brenden in Episode 108!

Keep up with Carly on social media!

• Instagram: @carly_bergman

Also be sure to check out her Etsy page, where you can find the Zero-Waste Survival Kits that we talked about in the episode, as well as her and Brenden Fitzgerald's Vegan Hacks E-Book!!!

• Etsy Page: https://www.etsy.com/shop/SustainableDuo?ref=l2-shopheader-name

Enjoy!!!

Credits:

Music:

www.bensound.com

Jackson Long is co-host of the podcast and YouTube channel, Thought for Food, which aims to help people adopt a healthy and adventurous plant-based lifestyle. Jackson is also a cyclist, and recently embarked on a cycling adventure across Europe to raise money for Mercy for Animals to raise awareness about the benefits of a vegan diet.

In this episode, Jackson talks about his wellness journey and overcoming health obstacles while competing competitively as a cyclist, and how he turned those health issues around with a plant-based diet! We also dive into his cycling adventure across Europe, and upcoming work for Jackson, like his TED X talk next month!

I loved my conversation with Jackson, and excited to share it with you!

Keep up with Jackson on social media!

• Instagram: @tfflifestyle
• YouTube: Thought For Food TV

Also be sure to check out Jackson's podcast!

• iTunes: Thought For Food Podcast

Credits:

Music:

www.bensound.com