The Unlock Wellness Podcast

Matt Bennett is a holistic health educator with a focus on detoxification and raw living foods. He runs a YouTube channel called Raw Intuition, has coaching services, and teaches raw food classes.

In this episode, Matt talks about his own personal wellness journey, why he decided for himself to eat primarily a raw vegan diet, and we dive into the details of what it means to eat "raw," and the benefits that can be obtained by implementing more raw foods into your diet.

Excited to share our conversation!

Keep up with Matt on social media!

• Facebook
• Instagram
• YouTube

Also be sure to check out Matt's website:

www.myrawintuition.com

Credits:

Music:

www.bensound.com

Bethany Stec Janicek has completely transformed her life. After dealing with food addiction and depression, she discovered plant-based nutrition and knew it was the answer for her. She lost 80lbs and is now helping countless amounts of people do the same through her website and online coaching community, Nutribabe Nation.

Excited to share our conversation!

Keep up with Bethany on social media!

• Facebook
• Instagram

Also be sure to check out Bethany's websites:

• www.lovechard.com
• Nutribabe Nation: www.nutribabenation.com

For listeners of The Unlock Wellness Podcast, Bethany wants to offer a discount for Nutribabe Nation! If you decide to check it out, use the coupon code: UNLOCK10, to receive $10 off your first month of membership! Enjoy!

Credits:

Music:

www.bensound.com

Kathy Freston is a food and wellness expert who focuses on vegan nutrition. She is doing amazing work and recently released her newest book, Clean Protein, co-authored with Bruce Friedrich.

In this episode, we discuss Kathy's personal wellness journey, dive into issues with the food industry and factory farming, and learn more about the release of her newest book!

Excited to share our conversation!

Keep up with Kathy on social media!

• Instagram
• Facebook
• Twitter

Credits:

Music:

www.bensound.com

You probably recognize Angela Means Kaaya as Felicia from the movie Friday. She's also known for the Nickelodeon show Cousin Skeeter, and doing stand up comedy openings for people like Chris Rock and Jamie Foxx. She's an extremely talented person and also passionate about wellness and cooking. After transforming her own health, she began on a mission to help as many people as possible do the same. Angela recently opened a plant-based restaurant called Jackfruit Cafe, and it's making such a positive impact on her community.

Excited to share our conversation!

Keep up with Angela and Jackfruit Cafe on social media!

• Instagram
• Facebook
• Twitter

Credits:

Music:

www.bensound.com

Charlie Jabaley's story is one of the most inspiring stories that I've ever heard. Charlie managed the rapper 2 Chainz for 10 years, won Grammys, and had a 15 million dollar a year music business. But as his success increased, so did his weight. He found himself at 300 lbs, extremely unhealthy, depressed, and battling major food addictions. He hit rock bottom with his health and his world was flipped upside down after discovering he had a brain tumor. Charlie decided that he was going to radically change everything about his health in 2017, and that's exactly what he did. He moved across the country, from Atlanta to California, retired from his successful music career, went vegan, and became dedicated to becoming an endurance athlete. Charlie has lost 120 lbs, is now training for an Ironman in March, and his life has completely transformed.

I hope this episode inspires you as much as it has inspired me. I hope that it makes you realize how important true health is, and that it all starts with making the decision to chase the life you've always dreamed about.

Excited to share our conversation!

Keep up with Charlie on social media!

• Instagram
• Twitter
• Facebook

Also, be sure to check out Charlie's website:

www.charliejabaley.com

Credits:

Music:

www.bensound.com

John Saintignon is a world-renown basketball coach, motivator, and author who went from leading the nation in scoring as a college athlete to coaching top programs in high school, college, and the pro's. John's success started at a young age, where he knew that he could reach all of his goals if he put his head down, put in the work, and stayed focus. He had amazing mentors along the way, such as Coach John Wooden, that helped pave the way. John is now an NBA scout, and is also dedicated to helping as many young people as possible learn the game the right way, while also developing a strong mindset.

Excited to share our conversation!

Keep up with John on social media!

• Instagram
• Facebook

Also, be sure to check out John's website!

www.johnsaintignon.com

Credits:

Music:

www.bensound.com

Kristy Kowal represented the United States at the 2000 Summer Olympics in Sydney, winning the silver medal in the 200-meter breaststroke. She has won so many awards and honors, and her athletic performance is so amazing. But, Kristy's journey was not an easy one. It took an incredible amount of perseverance and heart to accomplish her goals, and I'm honored to have her on the podcast to share her story!

Excited to share our conversation!

Keep up with Kristy on social media!

• Instagram
• Twitter

Credits:

Music:

www.bensound.com

When you think of "adderall," it's easy to overlook it as something that is common and safe because it was prescribed by a doctor. But, what most don't realize is the extreme negative effects that it can have on a person physically and mentally. In today's episode, Vitale Buford shares her story of abusing adderall, the physical and mental toll that resulted, and how she overcame it and completely transformed her life and health.

Excited to share our conversation!

Keep up with Vitale on social media!

• Facebook
• Instagram

Credits:

Music:

www.bensound.com

Dr. Ryan Fell and William Styles are the founders of Genesis Performance Academy. Genesis Performance Academy is built upon the idea that once you know and understand your individual genetics, you can learn to live without limits. In this episode, Dr. Ryan and William share their wellness journeys, and we dive into epigenetics and why we are not a victim to our genes.

Excited to share our conversation!

Keep up with Dr. Ryan and William on social media!

• Facebook
• Instagram

Be sure to check out the Genesis Performance Academy website:

www.GPA.coach

Dr. Ryan and William want to provide a discount for The Unlock Wellness Podcast listeners! If you are interested in their Sleep course, use the promo code "SLEEP" and receive a 10% discount! Enjoy!

Credits:

Music:

www.bensound.com

Ed Ettinghausen is extremely inspiring. He has the world record for most 100 mile races ran in a year and has completed Badwater 135 Ultramarathon 7 times. The amount of races that Ed has ran in is incredible, and excited for him to share his experiences of pushing himself to the limit.

Excited to share our conversation!

Keep up with Ed on social media!

• Facebook
• Instagram

Credits:

Music:

www.bensound.com