Confinement in a jail with an unlocked door is senseless. Yet, people confine themselves to a prison of needless inner turbulence every day. A substantial amount of our suffering in life is self-induced. Therefore, once a person realizes that certain actions induce trouble in life, and learns to refrain from those actions, the trouble disappears. No law says that you have to suffer so much! You can terminate a good portion of the anguish in your life with the ease of walking away from an unlocked jail. Let's learn how: