We continue on with how to get to know yourself in your self-love journey. You can't love yourself until you know yourself! Coach Acie outlines some tips into getting more intimate and diving deeper with yourself to begin your self-love journey. Invest that time and energy that you invest in others into yourself first and foremost and you will begin to see your life change right before your eyes. 

Hit me up at [email protected] or @coachacie_ on IG for tips on how to get started and to share your story!

We kick off season 3 with the question - What is Self-Love? Why is it important? Why is it the MOST important thing you'll ever work on in your life.

Hit me up at [email protected] or @coachacie_ on IG!

We kick off the first half of season 3 with 5 episodes on self-love for men. For both men and women, self-love is a foundation in your life on which, every thought, action and re-action will stem from. We discuss the various facets of self-love that are particular to men in this relatively new conversation as men typically do not have these conversations. In what parts of your life are you suffering due to a lack of self-love?

We have received numerous requests to discuss the topic of the incel movement and it's relationship with toxic masculinity. Acie dives deeper into this dangerous radical movement amongst broken men and discusses what we can do to end violence and anger in insecure men. 

Acie's secret to staying mentally healthy during the pandemic? Tapping into creativity. An essential component of maintaining spiritual balance. He shares some tips for people who do not believe they're creative or are not "naturally" or "traditionally" creative like himself. Get inspired! Get creating!

 @coachacie on Twitter, @djacie_ on IG

Acie reviews the amazing book The Mask of Masculinity by Lewis Howes which was pivotal in kickstarting his passion for men's mental health. 

Lewis identifies 9 masks men where that correspond to their beliefs and ideas about masculinity. When men wear one or a combination of these masks, their thoughts and actions are often egotistically directed by them. 

This book is a cakewalk to read and is highly recommended for anybody who wants to make practical sense of the male ego. 

Have you read this book? Hit me up @djacie_ on IG and @coachacie on Twitter and let me know what you thought!

Acie goin at solo this time to talk about the concept of KING energy and the comparison to PRINCE energy in men. 

Where are you in your development? Are you making PRINCE decisions or are you making KING decisions?

Hit me up and let me know on Twitter @coachacie and IG @djacie_ 

Want to check out the Men's Mental Health Panel Discussion? - Go check out and subscribe to Coach Acie on YouTube!

The boys sit down with Erica Chapelle who's a good friend of the show to discuss her profession in the world of sex work. Erica is a dominatrix and peels the curtain back on her life and career and lifts myths and shares stories about the sex industry. 

The boys reflect on last episode's conversation with César Ndéma-Moussa and a few days after the historic Black Lives Matter rally in Canada's capitol city, Ottawa. 

10,000 people came and marched for justice and to end systemic racism. The introduction clip was of Cesar Ndéma-Moussa closing the rally with a powerful speech. We actually didn't know that he would go on to have such a role in this historic day and march when we recorded with him and this just made us even more grateful to have him on our show. 

In this episode LV discusses his rollercoaster of emotions during the last several weeks including his skepticism on where we are headed in the future. Acie discusses the important lessons that he's learned over the last few weeks too. We discuss virtue signalling and a lot of other topics and issues that are the forefront of mainstream media with regards to black civil rights and equality. 

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On the wake of the senseless murder of brother George Floyd in Minneapolis, Minnesota; the world is up in arms at the travesty that is the systemic racism and the ongoing and perpetual oppression of black people and their civil rights.

We take a long look at black history even beyond the days of slavery and observe the subtleties of systemic racism. Police brutality is just a catalyst. The issue runs deep within the roots of this world and permeates everything from our language, to our preferences and our way of thinking.

César is a scholar, a teacher, a freedom fighter and an activist from Cameroon, raised in France & Canada. He has written a thesis on the inequality of international relations due to race. He's the president of Roots and Culture, the Eastern Ontario director of Equity, Diversity and Inclusivity including Inclusivity in Child Welfare. He is a leader against racism, sexism, xenophobia, islamophobia and discrimination against the LGBT community. 

We had the deep pleasure of speaking to him and learning from him in this episode. Please enjoy and share. 

You can find César on Facebook at https://www.facebook.com/cesarrimyemery/

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