Advocating means to get what you want and need and deserve. What does it take to advocate for yourself? It takes more than knowing what sentence to say. It takes practice and confidence. For most women, advocacy is not a natural skill. Listen in for 3 steps to be a better advocate for yourself.

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Start the EMPOWERED MOM Challenge, 5 episodes and bonus resources for you to take back your power.

Next steps...

Have questions?

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Birth Prep Class: This 30 minute class will teach you what you can do now to help prepare your mind and body for an unmedicated birth. It's FREE ️

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Unmedicated Academy: The signature program for moms who want to be the boss of their unmedicated birth and be educated, informed and empowered. We will chat each week and you'll be blown away by how much support is inside. Join the empowered mom club

DONAs inclusive language policy isn't new, but how they responded to the women speaking against the policy is new and it's contributing to the erasure of women and the mother.

In this episode, we discuss:

Meet the guest:

Dr. Sarah is a chiropractor, birth educator & mother of three who wants you to know you have more options than you're being told. After an unnecessary c-section led her to have an unassisted birth with her 2nd son, her eyes were opened to the lack of information & informed consent being given to mothers. Because of this she created Birth Uprising, through which she shares everything you won't learn in your 7 minute OB appointments so you can make the best decisions for yourself and your family during pregnancy & birth. Dr. Sarah can be found on Instagram at @birthuprising, on the Birth Uprising Podcast, and on her website at www.birthuprising.com.

Mentioned on the show:

The Word is Woman #15 - Milli Hill’s Substack

DONA’s inclusive language policy 

Thank you for 90K! Were on our way to 100K downloads already- but first a giveaway. You'll win a bag of NORA tea, the perfect addition to your birth prep. To win: leave a review on Apple Podcasts and finish step 2 over on instagram.

In this episode I share:

- how I got started with podcasting

- entering the 90k giveaway

- what listening to podcasts tells me about you

- why NORA is better than red raspberry leaf tea

Next steps:

Save your spot in the Podcast Workshop

Enter the 90k Giveaway

Enroll in Unmedicated Academy because you are a boss.

It's all too common to hear moms say they wanted a home birth but their husbands weren't on board, or their husbands felt safer in the hospital. So how do you get your partner to support your birth plan? Usually the thing they need is to get informed and educated.

In this episode I discuss:

- resources to help your partner understand you birth goals

- my controversial take on what to do when you and your partner don't see eye to eye on an issue surrounding birth or your baby

- what to do if your partner is closed minded and not willing to learn

Mentioned on the show:

28: Four ways to prepare your partner for birth

Dr Stu on the Daily Show - Trusting Nature in Childbirth

Dr Stu on the Spillover Podcast

The Business of Being Born 

Pregnant in America

Have questions?

Birth Options Workshop: Get clarity on your next step, whether that is choosing a provider, deciding on a birth place or where to start with birth education. RSVP now.

Ready to start your birth prep?

Birth Prep Class: This 30 minute class will teach you what you can do now to help prepare your mind and body for an unmedicated birth. It's FREE ️

Want to work with me?

Unmedicated Academy: The signature program for moms who want to be the boss of their unmedicated birth and be educated, informed and empowered. We will chat each week and you'll be blown away by how much support is inside. Join the empowered mom club

Send a voice message. Leave a question or testimonial for me to share on the show

My argument has always been against striving for a pain free birth and this fascinating theory supports that argument even more. Could pain have a purpose in labor? Can the physiology behind feeling pain actually be protective to our babies?

In this episode I cover:

-an on-air mindset change on the word pain

-a recap from Dr. Stu on the purpose pain serves in birth

-why a pain free birth is not a good goal

-the physiology of pain in a labor and birth

-why low risk moms should not have third trimester ultrasounds

-what ACOG says about changing due dates

Mentioned on the show:

Birthing Instincts Episode 337: Labor is not a toothache

Next Steps:

Enroll in Unmedicated Academy

Check out the Podcast Workshop & learn how to launch a podcast

You hear all the birthy moms say to avoid pitocin, but do you know why? Having a strong why behind declining pitocin will help you to be a better advocate for yourself.

In this episode I discuss:

-why pitocin is not like oxytocin

-how pitocin can ruin your birth plan

-the way our bodies run birth

-why pitocin is bad for your baby

-how pitocin can change your postpartum

Mentioned on the show:

Write a low-tox birth plan

Pitocin study

Next Steps:

Get the advocacy skills inside Unmedicated Academy

Get your questions answered in the Birth Options Workshop

Are you a birth worker or entrepreneur? Learn how to launch a podcast in 2024 and attend the workshop on December 18, 2023

No matter what level of low-tox or "crunchy" you are currently at, you can write a birth plan that avoids toxins. Is an epidural toxic? Is pitocin toxic? And what about those unmedicated interventions, are they safe?

In this episode I discuss:

-my introduction into being a crunchy mom

-what to use when you can't use bleach in pregnancy

-unmedicated birth IS low-tox and that's one reason we love it

-3 toxic interventions to decline

Mentioned on the show:

Avoiding induction is not enough

Next Steps:

Learn more about avoiding interventions with a birth prep routine and get the FREE Birth Prep Class

Join me in the FREE Birth Options Workshop to gain clarity on your next step, whether that is choosing a provider, deciding on a birth place or where to start with birth education.

Gert enrolled in Unmedicated Academy and work with Lizzie each week

I had the worst instacart experience the other day and it reminded me of exactly how when you birth in the hospital, you never know what you are going to get.

In this episode I discuss:

-two very different instacart experiences

-how every provider is different

-practice vs personality when interviewing providers

-what to do if you can't interview your provoder

Mentioned on the show:

Blame Henry Ford for your Birth Trauma

Finding the Unicorn OB

Next Steps:

Grab your FREE provider question list

Work with me inside Unmedicated Academy

Let's get informed on PPH! I specifically wanted to cover this topic because I have actually wondered if I had true PPH with my births, when all I was told was "that's a lot of blood"

In this episode I discuss:

-the definition of PPH

-how diagnosis can be inaccurate

-assessment and causes of PPH

-active vs expectant management

-your options and avoiding PPH

Mentioned on the show

Episode 58: Choosing home birth as “high risk”

Episode 39: Third stage research list

Next Steps

Check out the FREE Birth Prep Class

Work with me inside Unmedicated Academy

Email me at [email protected]

Read the blog: Did I really PPH?

Recently at a birth I saw a sign in L&D that said no bras allowed. Well, I think you already know what I think about that. But my first thought may surprise you. I also cover some things to consider when packing your hospital bag in terms of clothing to pack for labor.

If you liked this episode, it would be so helpful if you shared it on social. Tag me @unapologeticallyunmedicated so I can see too!

Next Steps:

Join the FREE Birth Prep Class

Enroll in Unmedicated Academy

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