Inside today's episode of the Unplanned Joyful Life, Cathy Jo shares a general overview of her personal and professional Breastfeeding Journey.  From starting to breastfeed her first child tat age 19, to becoming certified an IBCLC and Trainer for The Baby Friendly Initiative.  Cathy Jo has been able to serve and support other women in a variety of settings.  And, she hopes this episodes gives you an idea of how and why she's a great support for Breastfeeding Mamas.

She refers to Romans 12:2

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind.  Then you will test and approve what God's will is-his good, pleasing and perfect will."

And finally, Cathy Jo shares 9 things you can do to evolve personally and professionally.

If this podcast blessed you in any way:

Write a review on Apple Podcasts

Join Cathy Jo's free Facebook group, The Unplanned Joyful Life and/or 

Contact Cathy Jo for a Free Coaching Session at [email protected]

Thank you!

In today's episode, Cathy Jo discusses ways that God has used and continues to use her hardships, brokenness, sinfulness as well as her gifts, skills and talents for the good.  Referring to Romans 8:28 NIV :

28 "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."

Cathy Jo shares specific hardships and challenges she has faced early on and ways that God provided them as opportunities for Cathy Jo to use for her good and for the good of others, and to help create a full and meaningful life for Cathy Jo and her family.  And, most importantly ways that Cathy has chosen to live in a way that she can glorify God.

Books mentioned in today's episode:

"Boundaries" by Dr Henry Cloud and Dr. John Townsend

"Cup of Life" byJoyce Rupp

Podcasts mentioned in today's podcast:

"Bible in a Year" podcast hosted by Father Mike Schmitz

"Catechism in a Year" podcast hosted by Father Mike Schmitz

Resources for breastfeeding moms and their children:

Care Connection in Williamsville, NY

WNY Pediatrics in Orchard Park, NY

In today's episode of The Unplanned Joyful Life Podcast, Cathy Jo recounts her recovery, healing and coming to terms with her Postpartum Depression.  She also explains how true healing came through her rediscovery of her Catholic Christian Faith.  Cathy Jo includes 4 (plus a bonus) ways you can learn and become more engaged in The Catholic Christian Faith.

Join the Free Facebook group The Unplanned Joyful Life

Write a review of the Show

And, for a private coaching session with Cathy Jo Lang RN, Certified Coach, Trainer and Speaker, contact Cathy Jo at [email protected]

Thank you And God Bless!

Cathy Jo will continue a conversation with her guest Lisa Mustillo LCSW.  Lisa lives outside Atlanta, GA.  She is licenced in GA and NY.  We continue with our open dialog about what mental health issue might look like, what we can learn about symptoms of depression, how family dynamics and can be a factor in both risk factors for mental health crises as well as support in recovery.  Both Lisa and Cathy Jo want to convey the importance of openness and willingness to reach out for and to obtain the help needed in order to receive appropriate and life-preserving mental health care.

If you are suffering mentally or emotionally in any way, please talk to your doctor, and for counseling services for those living in NY and GA feel free to reach out to Lisa at [email protected]

Look for Lisa Mustillo LCSW and other therapists online at Psychology today.

Join my free Facebook group "The Unplanned Joyful Life"

Write a review on Apple Podcasts

or Contact Cathy Jo Lang for a 1:1 Coaching session at [email protected]

Thank you for listening.  Have a truly blessed and beautiful day!

In today's episode, Cathy Jo will talk with Lisa Mustillo LCSW who owns a private practice outside Atlanta, Georgia.  She is licensed in NY and GA

Lisa and Cathy Jo will discuss the importance of mental health and a variety of risk factors that can contribute to a mental health crisis, anxiety and/or depression.  If you are looking to set up counseling services, psychology today is a great place to look.  It will give information such as Counselor's background, specialty, Insurance he or she takes and location.  You can do this all in the privacy of your own home.  If you are concerned or feel the need to talk to someone, pleas do not hesitate.  

If you are a resident of NY or GA and would like to reach out to Lisa, her contact info is:[email protected]

For a personal Coaching session with Cathy Jo, contact her at [email protected]

And, join Cathy's free Facebook page, The Unplanned Joyful Life

Thank you and have a blessed day!

In today's episode Cathy Jo talks about her experience with Postpartum Depression.  She shares some details of the symptoms as well as the support and treatment that helped her in her recovery.  She will also share 5 things you can do if experiencing symptoms of depression and the importance of self-care.

Cathy Jo encourages anyone suffering from symptoms of depression to reach out for help as soon as possible, follow the plan agreed upon by you and your doctor (or therapist).  And, most importantly, if the symptoms continue, reach out again and seek further care until you receive the care and treatment appropriate to your personal situation.  I hope this podcast blesses you.

Join my free Facebook group The Unplanned Joyful Life

Contact me for a private coaching session at [email protected] 

Write a review of the show and send a snapshot of the review to [email protected]

Thank you for listening.

Have a blessed day

Cathy Jo 

In today's episode, Cathy Jo will continue to share personal details related to the early stages of her Unplanned Joyful Life Journey.  She will include 6 things you can do to plan/prepare for the postpartum period.  As you transition from pregnancy to parenthood, keep these in mind:

1. Find a pediatrician 2. look into breastfeeding 3. Learn what breast and bottle feeding entails and what equipment you'll need. 4. Keep things simple. 5. Ask for help. 6. Create healthy boundaries r/t visitors.  Most importantly, accept and ask for support from others.

Join my Free Unplanned Joyful Life Facebook Group

Write a review, take a snapshot and send your review to [email protected] to enter a chance to win a $50 Amazon card.  Entries must be received by the end of the day 8/30/24.  Will pick a winner 8/31/24 at 10am

For a personal coaching session, contact Cathy Jo Lang at [email protected]

Thank you for listening,

I hope you have a truly blessed and beautiful day!

In the Trailer for the Unplanned Joyful Life Podcast, Cathy Jo Lang will introduce you to the What The Unplanned Joyful Podcast is all about.  If you are a younger Christian mom and wife after experiencing an unplanned pregnancy (or you want to understand and support those who are), this podcast is for you.  Welcome!  And, stay tuned.  Episode 1 launches 8/27/24 at 5 am.  I hope to meet you there.

Until then,

Please....

*Write a review of The Unplanned Joyful Life Podcast, screenshot it and email to [email protected] to enter to win a prize during the initial Launch 8/27/24-8/20/24

*Join my free private group: The Unplanned Joyful Life Facebook Group

*Contact me via [email protected] for a private coaching session

Thank you!  And, may God bless you and your beautiful family!

See you August 27,2024!