The Unplug Podcast

#UnplugPodcast #GoalSetting2025 #SelfDiscipline

Are you tired of setting goals that never stick?

In this episode of The Unplug Podcast, Freeman and JP break down the real reason your goals aren’t working — and how to fix it before another year slips by. If you’ve been “winging it” with your plans, relying on hype and short bursts of motivation, this is your moment to reset.

We’ll show you:
✅ Why most goals fail by February
✅ How to build discipline-based systems instead of wishlists
✅ The exact mindset shift you need to actually follow through in 2025

This isn’t about vision boards or empty motivation. This is about clarity, consistency, and control — setting goals that serve your future, not stress you out.

🎯 Ready to stop starting over? Then hit play.

🔔 Subscribe and turn on notifications so you never miss an episode.
📅 New episodes drop every week at 7 PM (UK time).

📲 Follow us on Instagram: @theunplugpodcast
🎧 Listen on Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4

Freeman's Socials:
📸 Instagram: https://www.instagram.com/freeman_richards
🎥 TikTok: https://www.tiktok.com/@freeman_richards

JP’s Socials:
📸 Instagram: https://www.instagram.com/johnjppatrick/
🎥 TikTok: https://www.tiktok.com/@thejohnjpatrick

#TheUnplugPodcast #HabitChange #DailyRoutine

📢 Welcome back to The Unplug Podcast!

In this episode, Freeman and JP break down the real reason your bad habits keep winning — and how to take back control. From overthinking and procrastination to mindless scrolling, we explore how to break the cycles holding you back and build powerful routines that actually stick.

🔑 Learn how to:
✅ Identify your most destructive habits
✅ Replace them with routines that align with your goals
✅ Stay consistent — even when life gets messy

If you're tired of feeling stuck and ready to level up, this episode is your reset button.

📅 New episodes drop every week at 7 PM (UK time).
🔔 Subscribe and hit the bell so you never miss a moment.

🎧 Listen now on Spotify:
https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4

📸 Follow us on Instagram:
https://www.instagram.com/theunplugpodcast/

Freeman’s Socials:
Instagram: https://www.instagram.com/freeman_richards
TikTok: https://www.tiktok.com/@freeman_richards

JP’s Socials:
Instagram: https://www.instagram.com/johnjppatrick/
TikTok: https://www.tiktok.com/@thejohnjpatrick

Stay locked in. Stay unplugged. Let’s build something better.

#TheUnplugPodcast #SelfImprovement #LifeReset

What if 90 days was all it took to become a completely different version of you?

In this episode of The Unplug Podcast, Freeman and JP break down how to radically transform your life in just 3 months. Whether you’re stuck in a rut, sick of your own excuses, or just ready for something more — this episode is your blueprint for change.

🔥 What you’ll learn:
✅ The mindset shift that makes change stick
✅ How to break bad habits and build powerful routines
✅ The exact 90-day plan to reclaim control of your time, energy, and purpose

This isn’t about motivation. It’s about strategy, grit, and building a version of yourself you actually respect.

Subscribe now and join the movement. New episodes every week at 7 PM (UK time).

🎧 Listen on Spotify:
https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4

📲 Follow on Instagram:
https://www.instagram.com/theunplugpodcast/

🎥 TikTok:
https://www.tiktok.com/@theunplugpodcast

Freeman's Socials:
📸 Instagram: https://www.instagram.com/freeman_richards
🎥 TikTok: https://www.tiktok.com/@freeman_richards

JP’s Socials:
📸 Instagram: https://www.instagram.com/johnjppatrick/
🎥 TikTok: https://www.tiktok.com/@thejohnjpatrick

Let’s unplug. Let’s rebuild. Your next 90 days start now.

#SelfDiscipline #Consistency #UnplugPodcast Feeling like giving up? This episode is your reset button.In Episode 32 of The Unplug Podcast, Freeman and JP dive into the real reason people quit — and it’s not laziness. It’s burnout. It’s disappointment. It’s chasing results that never seem to show up. But here’s the truth: success isn’t lost in failure… it’s lost in inconsistency.If you’re on the verge of quitting your goal, your dream, your new routine — pause. Watch this first. We’ll give you the mindset tools, the hard truths, and the emotional reset you need to keep showing up when it’s hard.👉 What you’ll learn in this episode:✅ Why quitting feels good but rewires your brain to expect failure✅ How to shrink the target and still make progress✅ Why your identity matters more than the outcome✅ 3 practical strategies to stay consistent when motivation dies✅ The cost of quitting — in time, confidence, and momentum💬 COMMENT BELOW:What were you about to quit this week? Let’s talk about it.📩 Like, share, and subscribe if you're done giving up on yourself.We’re not here for perfection — we’re here for progress. Every. Single. Day.📅 New episodes every week at 7PM (UK time)—📲 Follow The Unplug PodcastInstagram: https://www.instagram.com/theunplugpodcast/TikTok: https://www.tiktok.com/@theunplugpodcast🎧 Listen on Spotifyhttps://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4🎤 Freeman's Socials:Instagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richards🎤 JP’s Socials:Instagram: https://www.instagram.com/johnjppatrick/TikTok: https://www.tiktok.com/@thejohnjpatrick—Let this episode remind you: you don’t need more motivation. You need a reason not to stop. Stay consistent. Stay dangerous.

#UnplugPodcast #BreakTheCycle #MentalFreedom

Are you addicted... and don’t even know it?

In this episode of The Unplug Podcast, Freeman and JP dive deep into the addictions we don’t talk about enough — overthinking, distractions, validation, social media, comparison, and the constant need to be “on.” These addictions don’t just waste time — they quietly destroy your peace, your potential, and your power.

If you’ve ever felt stuck in your head, constantly needing noise or feedback, this episode is your wake-up call.

👉 Inside this episode:
🧠 Why mental addiction is harder to notice
📱 How distractions are designed to keep you stuck
🧘‍♂️ Simple steps to disconnect and take control of your focus

This isn’t about quitting cold turkey — it’s about choosing conscious living over compulsive reacting.

📅 New episodes every week at 7 PM (UK time)
🔔 Subscribe and turn on notifications so you never miss an episode.

📩 Stay connected with us:

🎧 Spotify
https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4

📸 Instagram
https://www.instagram.com/theunplugpodcast/

🎥 TikTok
https://www.tiktok.com/@theunplugpodcast

📸 Instagram: https://www.instagram.com/freeman_richards
🎥 TikTok: https://www.tiktok.com/@freeman_richards

📸 Instagram: https://www.instagram.com/johnjppatrick/
🎥 TikTok: https://www.tiktok.com/@thejohnjppatrick

#UnplugPodcast #EntrepreneurMindset #BreakTheCycle

In this episode of The Unplug Podcast, John and Freeman expose the hidden trap of the 9–5 system and how to escape it. If you’ve ever felt stuck in a cycle — wake, work, repeat — this conversation will shake you awake. Learn how to reclaim your time, redesign your lifestyle, and step into freedom.

They break down what society never taught you about time, energy, and purpose — and how playing it safe might be the biggest risk of all.

👉 What you’ll get in this episode:
💼 The real reason the 9–5 was built
🧠 How comfort becomes a prison
🔥 What it actually takes to break out and build on your own terms

This episode is your permission to stop surviving — and start living.

📅 New episodes every week at 7 PM (UK time)
🔔 Subscribe and turn on notifications so you never miss an episode.

📩 Stay connected with us:

🎧 Spotify
https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4

📸 Instagram
https://www.instagram.com/theunplugpodcast/

🎥 TikTok
https://www.tiktok.com/@theunplugpodcast

📸 Instagram: https://www.instagram.com/freeman_richards
🎥 TikTok: https://www.tiktok.com/@freeman_richards

📸 Instagram: https://www.instagram.com/johnjppatrick/
🎥 TikTok: https://www.tiktok.com/@thejohnjppatrick

Freeman’s SocialsJP’s Socials

#UnplugPodcast #MorningRoutine #WakeUpEarlyAre you stuck in the cycle of snoozing, scrolling, and starting your day already behind?In this episode of The Unplug Podcast, Freeman and JP break down why most people fail their mornings — and how you can finally wake up before 6AM without burning out.They share real personal stories, 3 powerful mindset shifts, and a simple challenge to help you take back control of your mornings and your life — one sunrise at a time.👉 What you’ll get in this episode:⏰ Why mornings are the most important part of your day🧠 How your mind sabotages your wake-up goals💥 What to do when motivation runs outThis one’s not about waking up early just to post it on Instagram.This is about becoming the kind of person who leads their day — not chases it.📅 New episodes every week at 7 PM (UK time)🔔 Subscribe and turn on notifications so you never miss an episode.📩 Stay connected with us:🎧 Spotifyhttps://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4📸 Instagramhttps://www.instagram.com/theunplugpodcast/🎥 TikTokhttps://www.tiktok.com/@theunplugpodcastFreeman’s Socials📸 Instagram: https://www.instagram.com/freeman_richards🎥 TikTok: https://www.tiktok.com/@freeman_richardsJP’s Socials📸 Instagram: https://www.instagram.com/johnjppatrick/🎥 TikTok: https://www.tiktok.com/@thejohnjppatrick

📢 Grinding 24/7 isn’t a flex. It might be your downfall.

In this episode of The Unplug Podcast, Freeman and JP ask the tough question: Are you actually working too hard, or just working the wrong way?

If your life feels like a constant grind with no real results, you might not need more hustle. You might need smarter systems.

👉 Here's what you'll take away:
🧠 Why overworking can sabotage your long-term success
💡 The hidden cost of doing too much
⚙️ How simplifying your process can multiply your results

This isn’t about being lazy. It’s about being strategic.
Because the goal isn’t to burn out.
It’s to win without losing yourself.

🔔 Subscribe and turn on notifications so you never miss an episode.
📅 New episodes every week at 7 PM (UK time)

📩 Stay connected with us:

🎧 Spotify
https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4

📸 Instagram
https://www.instagram.com/theunplugpodcast/

🎥 TikTok
https://www.tiktok.com/@theunplugpodcast

📸 Instagram: https://www.instagram.com/freeman_richards
🎥 TikTok: https://www.tiktok.com/@freeman_richards

📸 Instagram: https://www.instagram.com/johnjppatrick/
🎥 TikTok: https://www.tiktok.com/@thejohnjppatrick

#TheUnplugPodcast #ReinventYourself #BreakTheCycle

📢 You don't need a new environment. You need a new identity.

In this powerful episode of The Unplug Podcast, Freeman and JP break down the uncomfortable but necessary truth: you can’t create a new life with the same mindset that built the old one.

If you're stuck, uninspired, or feel like you're just going through the motions—this is your wake-up call.

👉 Here's what you'll take away:
🔁 Why reinvention starts with self-honesty
💥 How to destroy the habits and beliefs holding you back
🔥 The uncomfortable truth about growth, discomfort, and identity death

You don’t get the life you want by tweaking.
You get it by transforming.

And that means shedding everything that’s familiar but keeping you small.

This isn’t just an episode. It’s a reset button.

🎧 Tap in. Reflect. Then go build the person you were meant to become.

🔔 Subscribe and hit the bell—because every week, we drop real talk that helps you unplug from the lies and reconnect with your potential.
📅 New episodes every week at 7 PM (UK time)

📩 Stay connected with us:

🎧 Spotify
https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4

📸 Instagram
https://www.instagram.com/theunplugpodcast/

🎥 TikTok
https://www.tiktok.com/@theunplugpodcast

📸 Instagram: https://www.instagram.com/freeman_richards
🎥 TikTok: https://www.tiktok.com/@freeman_richards

📸 Instagram: https://www.instagram.com/johnjppatrick/
🎥 TikTok: https://www.tiktok.com/@thejohnjppatrick

#TheUnplugPodcast #ReinventYourself #NewIdentity #MindsetShift #BreakTheCycle #PersonalGrowth #SelfMastery

#TheUnplugPodcast #FashionBusiness #BrandBuilder📢

This one’s not just a story—it’s a wake-up call.This week, Freeman and JP sit down with Uptown P, a man who turned style into strategy and presence into profit.

He didn’t just chase his dreams—he built a business from them.

From late nights editing content to negotiating brand deals, Uptown P shows what it really takes to turn attention into income.

If you’re tired of sitting on your ideas, stuck in a loop of "maybe one day," this episode is the slap of reality you didn’t know you needed.

👉 Here’s what you’ll feel when you watch this:

🔥 That itch to finally bet on yourself

💡 The shift from consumer to creator

💥 The truth behind brand deals and building leverage

💭 That inner voice asking: Why not me?

This isn’t just about fashion. It’s about turning your gift into something that pays. It’s about putting in the reps when no one’s clapping. And it’s about choosing legacy over likes. You don’t need more time. You need more courage.🎙️ Tune in. Take notes. Then go take what’s yours.🔔 SUBSCRIBE and turn on notifications—because every week, we drop what they won’t teach you in school.📅 New episodes drop every week at 7 PM (UK time).📩 Tap in with us:🎧 Spotifyhttps://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4📸 Instagramhttps://www.instagram.com/podunplug/🎥 TikTokhttps://www.tiktok.com/@theunplugpodcastFreeman’s Socials📸 Instagram: https://www.instagram.com/freeman_richards🎥 TikTok: https://www.tiktok.com/@freeman_richardsJP’s Socials📸 Instagram: https://www.instagram.com/johnjppatrick/🎥 TikTok: https://www.tiktok.com/@thejohnjppatrick