Women bear so many burdens and the mental load, or cognitive labour, is one of the many things that holds us back socially, economically, and emotionally. In this episode, we tackle the meaning of the mental load.

Many men do not seek help for their mental illnesses and the consequences are devastating for society and women in particular.

People often believe consent is something that has grey areas. Newsflash: It does not.

Angela Weickl, the co-director of shesaid.so, an organisation aimed at helping women in the music industry find tangible solutions to hurdles they face, speaks to us about the organisation and the state of misogyny in the South African music industry.

**TRIGGER WARNING** Sexual abuse, childhood abuse, rape, depression, mental illness

In this episode, the third episode in this series, I speak about my experience of childhood sexual abuse and how it truly feels to be abused. This podcast contains sensitive content.

This week is the second part of an interview with Mayuri Govender, founder and transformation coach and consultant at Breaking Brown Silence (BBS) Consulting where she does anti-racism and anti-discrimination work with corporates, universities, schools, and pretty much any organisation that needs transformation.

**TRIGGER WARNING** Sexual abuse, childhood abuse, rape, depression, mental illness

In this episode, I speak about my experience of childhood sexual abuse and how it truly feels to be abused. This podcast contains sensitive content.

This week is the first part of an interview with Mayuri Govender, founder and transformation coach and consultant at Breaking Brown Silence (BBS) Consulting where she does anti-racism and anti-discrimination work with corporates, universities, schools, and pretty much any organisation that needs transformation.

**TRIGGER WARNING** Sexual abuse, childhood abuse, rape, grooming, gaslighting

In this episode, I speak about my experience of childhood sexual abuse and how it began with grooming and gaslighting. This podcast contains sensitive content.

White feminism is a form of the movement that has prioritised white supremacy over women's rights. In this episode, we talk about what white feminism is and why it's so detrimental to the feminist movement as a whole.