The Unstoppably Yours Podcast

 In this episode of Unstoppably Yours, join us as Brittlie guides us through a soothing breathing meditation. Discover the power of mindful breathing to reduce stress, center your thoughts, and bring a sense of calm into your day. Whether you're new to meditation or a seasoned practitioner, this session offers a gentle, restorative experience to help you reconnect with yourself. Breathe in peace, breathe out stress—let's get started! 

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In this episode, Jessica Broadway, a trusted UJ Provider shares her insights on grief, emotional wellness, and neuroscience-based strategies for resilience.  She shares tools for managing grief, navigating challenges, and supporting ourselves or a loved one.  

To learn more about Jessica  -  Jessica Broadway | Boutique Coaching in Relationships + Creative Strategy for Entrepreneurs 

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In this Provider Spotlight, I sit down with Lisa Consiglio Ryan, founder of Whole Health Designs.  Lisa is a certified Integrative Nurtrition Health Coach who helps woman and caregivers heal, thrive, and reclaim their vitality through whole-living practices. 

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 In this Provider Spotlight episode, we sit down with Gail of Intuitive Witness, a gifted holistic practitioner whose work supports deep healing of the mind, body, and spirit. 

As a Reiki Master, PSYCH-K® Facilitator, Craniosacral Fascial Therapy (CFT) practitioner, and Sound Healing guide, Gail gently helps clients release stored tension, rebalance the nervous system, and reconnect with their body’s innate wisdom. 

In this conversation, we explore how intuitive and energy-based modalities can support emotional regulation, stress relief, trauma recovery, and overall well-being—especially for those navigating life’s most challenging seasons. Gail shares her philosophy of holding safe, compassionate space, and how subtle healing practices can create profound shifts. 

Whether you’re new to holistic healing or deeply familiar with energy work, this episode offers insight, grounding, and inspiration for anyone seeking deeper alignment, calm, and clarity. 

✨ Because healing begins when we feel truly witnessed. 

https://blinq.me/yjDWfY75G2uq

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 In this episode of our Unstoppable Joy Provider Spotlight Series, we sit down with the extraordinary Tammy Jo Patterson, a practitioner who brings more than 30 years of healthcare experience together with ancient holistic healing traditions. 

From serving on the front lines of healthcare to guiding individuals through physical pain, emotional trauma, PTSD, depression, anxiety, addiction, and end-of-life care, Tammy Jo has dedicated her life to helping others heal. Her seven years as captain of the local Red Cross disaster team gave her a front-row seat to the intensity of human crisis — and the resilience that follows. 

Today, Tammy Jo channels her deep understanding of human suffering and recovery into the powerful modality of sound healing. Using vibrational frequencies to reach the body, mind, and spirit, her work supports healing at levels many people have never experienced before. 

In this episode, Tammy Jo explains how sound healing:
 ✨ Stimulates the vagus nerve, activating the parasympathetic nervous system
✨ Reduces stress hormones and promotes deep relaxation
✨ Improves heart rate variability and supports emotional regulation
✨ Enhances neuroplasticity, mental clarity, and spiritual connection
✨ Creates a profound pathway for releasing long-held wounds — even those rooted in childhood 

Listeners will gain an inspiring look at how sound healing works alongside traditional and holistic modalities to restore balance, peace, and wholeness. 

Join us as we explore Tammy Jo’s incredible journey, the science and spirit behind her work, and the transformational outcomes she sees every day. 

http://thesoundsofhealing.com/

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In this Provider Spotlight, I sit down with Molly Schlecker, a licensed esthetician and the founder of Solbirde Collective.  Molly shares her journey into esthetics, her philosophy on skincare as selfcare, and how she partners with UJ to offer free facials to our families. 

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 Today, in our Provider Spotlight series, we’re shining a light on one of the incredible individuals who brings hope, healing, and empowerment to those navigating cancer someone whose work restores confidence, joy, and a sense of normalcy during a difficult journey."* 

"I’m thrilled to introduce Jennifer McCahill, owner of the Ink & Lash Shop. Jennifer specializes in cosmetic tattooing, including eyebrows, eyeliner, and 3D areola restoration, helping individuals before, during, and after cancer treatment. Her artistry ensures clients have one less thing to worry about during treatment and helps restore confidence after recovery. 

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In this heartfelt episode, Tonya and Tyler sit down to share the story and soul behind Unstoppable Joy — a nonprofit dedicated to providing free holistic support to cancer warriors and caregivers around the world. 

They open up about the inspiration that started it all, the impact Unstoppable Joy has made through its Healing Bags, wellness services, and prevention programs, and how the organization is expanding its reach to both humans and animals through initiatives like NOAH (Nurturing Our Animals with Healing). 

Join us as Tonya and Tyler discuss the importance of caring for the mind, body, and spirit, and how Unstoppable Joy’s mission continues to bring hope, healing, and happiness to those facing life’s toughest challenges. 

💜 Tune in to learn how you can get involved, support the mission, and spread unstoppable joy in your own community. 

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 In this episode of Unstoppably Yours, Tonya sits down with Dr. Kerry Forrestal, emergency physician and author of Crushin’ Cancer: A Patient’s Complete Guide to the Latest in Cancer Prevention, Treatment, and Recovery. Together, they explore what inspired him to write this empowering book, practical ways patients and caregivers can navigate the overwhelming world of cancer treatment, and the lifestyle choices that can make a real difference in prevention and recovery. 

With compassion and clarity, Dr. Forrestal shares how to break down complex medical information, advocate for yourself or a loved one, and hold on to hope during the most challenging times. Whether you are a cancer warrior, a caregiver, or simply someone passionate about prevention, this conversation is filled with wisdom, encouragement, and actionable steps. 

Tune in and discover how you, too, can be part of “crushin’ cancer.” 

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  Join us on this inspiring episode of Unstoppably Yours with the remarkable Lacey Pruett, founder of Live Balanced with Lacey and author of the heartwarming book Miles with Maximus. Lacey shares her journey of authenticity, balance, and mindful living, offering practical insights for anyone navigating life’s chaos with intention. 

We dive into her soulful walks with her Doberman, Maximus, and explore how these shared moments of mindfulness teach awareness, expansion, and unconditional love. Lacey also opens up about her personal path from high-performance spaces to a life rooted in presence, purpose, and self-care. 

Whether you’re a caregiver, a cancer warrior, or simply looking to reconnect with yourself, this episode offers encouragement, actionable tips, and a reminder that healing and joy are found in the quiet, meaningful moments. 

Don’t miss Lacey’s exclusive journey in Miles with Maximus—order your copy today and start walking alongside her and Maximus in mindfulness, love, and inspiration! 

laceypruett.com 

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