I had some things on my mind and decided to record an episode. No seriously, that's it. I grabbed a cup of coffee and wrote down the things that I had been thinking about and gave my opinions on some subjects ranging from political ideologies on Independence Day, fitness fads, nutrition fads, K cups, and more. Enjoy my no-nonsensical ranting along with a cup of Joe or a Michelob.

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I sit down with Ben Munyan, one of the founders of his nutrition company, Helio, who always has a neat perspective on health, business, and travelling. Our conversation covers a vast number of topics ranging from nutrition to The Giant's Playground. Check it out while, I don't know, crushing some Michelobs! Subscribe to the podcast and enjoy!

I talk about the SQUAT! The myths, the reality, advice on how to get squatting, and provide some sick resources from Tony Gentilcore, Eric Cressey and Dean Somerset (and Andy Galpin). I also talk some trash and crush a Michelob!

Big Smooth & Jeff Kudlacik are back with more shenanigans. We break down the media and are thoughts on the current state of the country, some nutrition myths, the Michael Peterson case (the Netflix docu-series, "Staircase"), and ancient aliens.

Jeff Kudlacik is a survivor of a horrific crash in which he was struck by a drunk driver, he has gone on to give talks about drinking and driving. Big Smooth, Joe Segraves, is a politically-savvy, Master's student in the field of clinical psychiatry.

A brief episode giving updates to the podcast: a new YouTube channel with gaming content and filmed podcast episodes, monthly give-aways, upcoming guests, and more. Thank you to everyone that has supported the podcast form Maximum Effort until now! Don't forget to subscribe!

Ryan sits down with two frequent and popular guests, Jeff and Big Smooth. If you listened to Maximum Effort, you remember these voices instantly. Jeff is a survivor from a drunk driving incident who now delivers his inspiring story as many people as he can. Big Smooth, or Joe Segraves, is a Master's level psychology student who is very well versed in politics and sports.

Topics of discussion include the NBA finals, podcast updates, guns/politics, and Joe's prank call ideas.

Ryan sits down with friend Joe Segraves (Big Smooth) to talk about hot topics in America.

Big Smooth is a Master's student specializing in psychology. He is well versed in politics and history.

Matt Hinkley is a strength and conditioning professional and co-founder of KCSC (Kansas City Strength and Conditioning). We talk all things S&C; social media, paradigms, nutrition, and hunting (yep, hunting).

Pilot episode. I sit down with two basketball savvy friends of mine to discuss Selection Sunday for March Madness. We talk surprises and predictions and also talk about upcoming UFC fights along with the shooting that happened in Florida.