The Untangling Anxiety Podcast

By Betsy Russell

On the Untangling Anxiety Podcast, host Betsy Russell, mom of 4 + husband- all with OCD and other anxiety disorders, and a former elementary school teacher will share skills to gain power, and find ho... more

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FAQs about The Untangling Anxiety Podcast:

How many episodes does The Untangling Anxiety Podcast have?

The podcast currently has 23 episodes available.

The Untangling Anxiety Podcast episodes:

November 07, 2023 #2- One Teen's Journey to Mental Wellness
Olivia Russell shares valuable insights into what’s it’s like to be a child and teen with anxiety and depression in this vulnerable and insightful episode. Olivia Russell is Host, Betsy Russell’s daughter. At the age
of 19 she is currently attending college and professional nail school. Most of Olivia’s life she remembers feeling anxious and depressed. She learned early how to mask her feelings and live a seemingly productive and normal life. Things began to change during junior high and high school. Oliva shares her perspective, what she’s learned, what she hopes other will be able to do differently, and valuable insights into how we can help the teens we love navigate mental illness. This episode will leave you will a greater understanding of OCD and other anxiety disorders and how to successfully navigate your way through the
trenches of mental illness.

Links referenced in podcast:
The OCD and Anxiety Treatment Center
Find out how to get a DNA match to reference medications
Connect with Betsy:
Follow Betsy on Instagram @untanglinganxiety
Buy Quiet Your Worry Monster - A Children's Anxiety Workbook
...more
41min
November 07, 2023 #1- How To Live a Happy, Anxiety-Free Life
Do you ever feel overwhelmed by anxiety, holding you back from
the life you want to lead? Are you tired of missing out on opportunities and experiences because of your worries?
Imagine a life where anxiety no longer controls you,
where you have the tools to face your fears and embrace each day with confidence and joy.
I felt overwhelmed. I imagined and dreamed of a life free from anxiety. And I discovered it! I fought hard to get where I am today and I feel compelled to invite you to take your own journey.
In this episode I'll introduce you to the 3 Step Formula that will take you to the next level in your mental health. It is mind blowing and life changing.

Follow Betsy on Instagram @untanglinganxiety
Buy Quiet Your Worry Monster - A Children's Anxiety Workbook
...more
21min
September 08, 2023 #0- Welcome to The Untangling Anxiety Podcast
This is the Untangling Anxiety Podcast. I’m your host Betsy Russell. . Join me for compassionate conversations with people that walk the anxiety road ever day as well as experts that will expose the realities of anxiety and share life changing tools and practices to build your confidence, unleash your power, and fill you with hope. Learn to let go of worry and find your power to live with ease and joy. Now, take a deep breath – It’s time to start Untangling Anxiety.
...more
2min

FAQs about The Untangling Anxiety Podcast:

How many episodes does The Untangling Anxiety Podcast have?

The podcast currently has 23 episodes available.