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The Untriggered Podcast
The Untriggered Podcast episodes
- Podcast Introduction
In this intro minisode, Celita talks about the purpose of the podcast.
Please subscribe to be the first to learn when new episodes drop (every Wednesday). Please join our Kids are PEOPLE Too Facebook Parenting Group and follow our social media pages: @KAPTpodcast on IG and @doses_of_melanin, and @dosesofmelanin on Facebook.
Click here to check out our website and view the merch in our shop!🤎
3 min - Episode 3 - What's Lurking in the Shadows?
Celita discusses shadow work and how it can be used to improve our relationships with others and ourselves. She explains what our shadow is and where it comes from, how it can cause issues in our lives when it remains unacknowledged, how to recognize it, and how to effectively do shadow work so we can begin to live more authentically, discover our true nature, and get more in tune with our higher selves!
Please subscribe to the podcast to be the first to learn when new episodes drop (every other Wednesday), and like and follow Doses of Melanin on Facebook and Instagram.
Click here to check out our website and merch in the shop!🤎
41 min - Episode 2 - Policies over Platitudes
Celita discusses the meaningless symbolism and insignificant gestures that we accept that only serve to pacify us rather than systemic changes that will help to improve our social, political and economic progress in this country. We talk about some of the policies and reforms that we should put on the table as demands and ways that we can begin to initiate the things that will result in wealth, health and success for our children, families and community!
Please subscribe to the podcast to be the first to learn when new episodes drop (every other Wednesday), and like and follow Doses of Melanin on Facebook and Instagram.
Click here to check out our website and merch in the shop!🤎
48 min - Episode 1 - Why PTSD but not PTSS??
Celita discusses the theory of Post Traumatic Slave Syndrome (PTSS) and its long-term, multigenerational effects. She breaks down the traumatic experiences of our ancestors and how the impact of American slavery can still be felt today and describes how it looks in 2022. Most importantly, she discusses ways that we can begin to find freedom from the effects of our past trauma…for good!
Please subscribe to the podcast to be the first to learn when new episodes drop (every other Wednesday), and like and follow Doses of Melanin on Facebook and Instagram.
Click here to check out our website and merch in the shop!🤎
45 min - PTSS - How Did We Get Here?Celita discusses the theory of Post Traumatic Slave Syndrome (PTSS) and its long-term, multigenerational effects. She breaks down the traumatic experiences of our ancestors and how the impact of American slavery can still be felt today and describes how it looks in 2022. Most importantly, she discusses ways that we can begin to find freedom from the effects of our past trauma…for good!47 min
- Episode 0 - Why Are We Here?
In this short introductory episode, Celita welcomes listeners to our intentionally curated space and sets the tone for episodes to come. After listening to this mini episode, SUBSCRIBE to be alerted when future episodes are posted, LIKE & FOLLOW our social media pages at @dosesofmelaninpodcast on IG & @dosesofmelanin on FB, and stay tuned because Episode 1 is up next!
Please subscribe to the podcast to be the first to learn when new episodes drop (every other Wednesday), and like and follow Doses of Melanin on Facebook and Instagram.
Click here to check out our website and merch in the shop!🤎
3 min
About The Untriggered Podcast
From the publisher's feed
Welcome to Untriggered, where healing begins with you and peaceful parenting follows. In this thought-provoking podcast, we explore how self-awareness and emotional growth…
can transform your parenting journey. Celita dives into the heart of how past traumas and everyday triggers can show up in your relationship with your children, offering practical tools and insights to manage these emotional responses in healthy ways.
While much of the focus is on emotional awareness and managing triggers, Untriggered also tackles a variety of important parenting topics. From discovering or reshaping your parenting philosophy to managing expectations of your children, we emphasize the importance of prioritizing your own well-being and self-regulation. By doing the inner work, you can show up as a more mindful, compassionate, intentional and effective parent.
Each episode provides actionable strategies to help you respond with calm and clarity, fostering a deeper connection with your family. Whether you’re navigating challenging moments, redefining your parenting style, or simply seeking ways to improve family dynamics, Untriggered is here to give you food for thought.
Ready to heal, grow, and parent with intention? Or maybe you’re just looking to hear from someone who truly gets it. Tune in to Untriggered—whether you need tools to transform your parenting or simply a comforting voice to remind you you're not alone. We’re here to support you on this journey, one healed moment at a time.