The Up and Down Journey

By Simon A Williams

Life isn't a straight line—it's a winding path of peaks and valleys, victories and losses, moments that break us open and experiences that build us back stronger.

Welcome to The Up and Down Journey, ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Up and Down Journey:

How many episodes does The Up and Down Journey have?

The podcast currently has 10 episodes available.

The Up and Down Journey episodes:

November 25, 2025 Describing life with full honesty and transparency
Life is like a cart with barrels.
The barrels represent areas of your life that you have to carry or are your responsibility and clearly the cart is the vehicle that you are using to bring all those areas with you as you deal with life!
...more
12min
October 21, 2025 How can we be happy when life is up and down
In this episode I discuss thoughts that are in my head and also use an analogy. after listening to an interview with Jürgen Klopp of Liverpool football club about how sometimes we just have to be happy about the journey rather than worrying about the end result.
Thank you for your attention ❤️🙏
...more
13min
October 09, 2025 The Up Down Journal Episode 1
This is the format that I initially intend to start running this podcast which is just me talking about the ups and downs of life my thinking and feelings about it and inviting you to listen connect share or however this content serves you and hopefully helps.

Big love Si ❤️
...more
13min
January 22, 2023 Now Enough
A poem that I wrote having done a lot of work on myself after going through a very tough couple of years.
...more
3min
January 28, 2021 What is self care and how do you do it?
In this episode Simon does a Facebook group live video and talks about mindset and self-care tips that he personally does.
...more
24min
May 05, 2020 Simon’s top 10 tips to get back on track
In this episode Simon shares the top tips that he gives clients to help them get back on track they are not achieving the results they wish to get!
...more
11min
May 05, 2020 Kidnapped by pirates
In this podcast Simon recounts the story of where he heard Michael Scott Moore who was kidnapped in 2012 by Somalian pirates
...more
7min
April 30, 2020 The fascination of journeys
Join Simon as he discusses the journey of George Mallory as he went up Mount Everest and then recounts back his own journey as he went up to see the biggest mountain in the world
...more
9min
April 27, 2020 The president speech
In this episode Simon tells the story of a writer who has to write a speech for the president. Because of the question the president asks the writer feels compelled to write the speech again and again. Simon then discusses the story so that you can apply this to your own life.
...more
6min
April 26, 2020 The Up and Down Journey (Trailer)
...more
1min

FAQs about The Up and Down Journey:

How many episodes does The Up and Down Journey have?

The podcast currently has 10 episodes available.