The Up & Comers Podcast

In this episode I discuss the meaning of perspective and discipline and how they relate to training. I don't break down any training principles this episode, just a way to manipulate your way of thinking to set you up for more success.

In this episode I discuss how constant exposure to stress inside and outside the gym can be effecting you, signs of overtraining and burnout and how we can manage these to get the best results possible.

In this episode I break down the aerobic system and how to properly train to improve it. A new fighter joins Team Hybrid with current sponsored fighter Jacob Callaghan prepping for Road To: Legends.

Hope you enjoy!

In this episode I dive into how establishing a strong base of movement efficiency will make you a better athlete and why it is a Superpower.

This weeks episode takes a deep dive into my last fight, the mindset that athletes take into their highs and their lows, and the importance we should be placing on strength and conditioning to better our overall results. 

The first episode is going to tell you all there is to know about me and how I got to where I am in my life, my sport, and my career.

There will be 1 main topic breakdown on what you can implement right now into your training that is guaranteed too improve your preparation.

I hope you enjoy!