In this episode, we had our first guest on the podcast Josh McCulloch. Rank #12 in the world for the Super Featherweight Muay Thai division.

We get to know who Josh is behind the mask as a fighter and learn about him as a person.

My favourite episode yet.

After a year off, I feel it's time to start up the podcast again and give you guys an explanation on where I went and why I haven't been uploading. 

Along with all the great things that have been happening within the team and some big realizations within myself!

I hope you guys enjoy!

Shoutout to Joshua Day, the podcasts #1 Fan.

In this episode I discuss strength training, what it takes to get results and how you can maximise the gains you make with the addition of combat sports training. 

Enjoy!

If you want to stay healthy and prevent injury, listen to this!

Today I talk about the fights over the weekend, what I aimed to maximise in Max McVickers fight preparation and how it showed on the night. This then leads into a brief discussion on maximising your strengths and minimising your weakness in and out of fight camp!

Today we spend a bit of time talking about how we can re frame our perspective to achieve more and self sabotage less.

In this episode I discuss the benefit of having an intention to get a certain adaptation out of your training. Rather than throwing everything into the mix, focusing on 1-2 attributes for a set amount of weeks then progressing forward when out of a competition phase.

We're back!

In this episode I give you guys an update on my last fight and how it has effected my plans and goals going forward.