The Up For It Podcast

By Keith Miller

Up For It is hosted by Keith Miller, and is a show that features talk about overcoming adversity, health and fitness, and the Warrior Spirit in all of us.... more

· Health & Fitness

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FAQs about The Up For It Podcast:

How many episodes does The Up For It Podcast have?

The podcast currently has 7 episodes available.

The Up For It Podcast episodes:

February 15, 2021 The Healthy Mindset Minute | Lizard Brain Hates Change
There is a part of your brain that is very primal and stuck in it's ways...and it hates change in any form. I call it Lizard Brain...and here's what you need to know.
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2min
December 18, 2020 The Healthy Mindset Minute | Eat Closer To The Farm
Here is part 3 of our mini series of quick things you can do right now to improve your health!
...more
2min
December 17, 2020 The Healthy Mindset Minute | Move Your Body
Here's number 2 of 3 in the series of quick things you can do right now to start impacting your health.
...more
2min
December 15, 2020 Healthy Mindset Minute 1 | Drink More Water
Healthy Mindset Minute #1 | Drink More Water
...more
2min
March 01, 2019 Up For It Podcast #4 - guest Dr. Evan Chait
Evan Chait PT, L.Ac, CNRT, is the co-founder of Kinetic PT. Evan is a physical therapist, acupuncturist, herbalist, and nutritionist that has received top accolades in the health and fitness world. Evan has developed one of the strongest physical therapy and personal training teams in the country.
We talk about Nutrition, Stress, and Pain Management.
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1h 1min
February 02, 2019 Up For It Podcast #2 - guest Kent Newland
Combat Vet, CrossFit Instructor, and Self-Defense Instructor Kent Newland joins us to discuss Fitness, Motivation, PTSD and Traumatic Brain Injuries.
...more
1h 45min
January 25, 2019 Up For It Podcast #1 - guest Bland Matthews
Our Premiere episode is with guest Bland Matthews, the owner of Berserker Brew coffee.
...more
1h 9min

FAQs about The Up For It Podcast:

How many episodes does The Up For It Podcast have?

The podcast currently has 7 episodes available.