Anthony is joined by Fred's Bar & Grill owner Jason Nay.  Jason discusses how he got acquainted with Fred's back in college. From operating the door to becoming a bartender, Jason became manager and received an opportunity to become part owner.  Hear the business behind the bar industry and what it looks like to buy into a company. Find out how Fred's is constantly evolving, all while catering to college students. This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers.  If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY) 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).   21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.<a href="https://www.buzzsprout.com/537280/support" target="_blank" rel="noreferrer noopener">Support the show</a>

Anthony is joined by Fred's Bar & Grill owner Jason Nay. Jason discusses how he got acquainted with Fred's back in college. From operating the door to becoming a bartender, Jason became manager and received an opportunity to become part owner. Hear the business behind the bar industry and what it looks like to buy into a company. Find out how Fred's is constantly evolving, all while catering to college students.This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY) 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show

Anthony is joined by Fred's Bar &amp; Grill owner Jason Nay.&nbsp; Jason discusses how he got acquainted with Fred's back in college. From operating the door to becoming a bartender, Jason became manager and received an opportunity to become part owner.&nbsp; Hear the business behind the bar industry and what it looks like to buy into a company. Find out how Fred's is constantly evolving, all while catering to college students. This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers.&nbsp; If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY) 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). &nbsp; 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&amp;C at sportsbook.draftkings.com/footballterms.<a href="https://www.buzzsprout.com/537280/support" rel="noopener noreferrer">Support the show</a>

Fred's Bar & Grill Owner Jason Nay

On this week’s episode, Anthony’s joined by Baton Rouge native Adam Dollar$. Adam is a creative in the music industry, but now he’s bringing his talents to the big screen. He’s directing his first film called “Only on the North Side,” which will highlight some of the most decorated high school coaches and athletes at Redemptorist High School. Hear how this story inspired Adam to pursue film, when it’s released and how you can support it.   First Look of Only on the North Side: https: https://twitter.com/AdamDollars/status/1558109339617005569 Adam Dollar$ Instagram: https://www.instagram.com/adamdollars/ This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers.  If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY) 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).   21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.<a href="https://www.buzzsprout.com/537280/support" target="_blank" rel="noreferrer noopener">Support the show</a>

On this week’s episode, Anthony’s joined by Baton Rouge native Adam Dollar$. Adam is a creative in the music industry, but now he’s bringing his talents to the big screen. He’s directing his first film called “Only on the North Side,” which will highlight some of the most decorated high school coaches and athletes at Redemptorist High School. Hear how this story inspired Adam to pursue film, when it’s released and how you can support it. First Look of Only on the North Side: https: https://twitter.com/AdamDollars/status/1558109339617005569Adam Dollar$ Instagram: https://www.instagram.com/adamdollars/This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show

On this week’s episode, Anthony’s joined by Baton Rouge native Adam Dollar$.&nbsp;Adam is a creative in the music industry, but now he’s bringing his talents to the big screen.&nbsp;He’s directing his first film called “Only on the North Side,” which will highlight some of the most decorated high school coaches and athletes at Redemptorist High School.&nbsp;Hear how this story inspired Adam to pursue film, when it’s released and how you can support it. &nbsp; First Look of Only on the North Side:&nbsp;https: https://twitter.com/AdamDollars/status/1558109339617005569 Adam Dollar$ Instagram: https://www.instagram.com/adamdollars/ This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers.&nbsp; If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY) 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). &nbsp; 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&amp;C at sportsbook.draftkings.com/footballterms.<a href="https://www.buzzsprout.com/537280/support" rel="noopener noreferrer">Support the show</a>

Creative and Director Adam Dollar$

On this week's episode, Anthony's joined by former LSU and NFL safety Ryan Clark.  They’re diving into Ryan's upbringing and his transition from football to ESPN. Ryan discusses how athletes are more than the sport they play, and how he is helping change that narrative with his podcast, The Pivot Podcast.  Ryan co-hosts The Pivot Podcast with former NFL players Channing Crowder and Fred Taylor. Hear about some Ryan’s most memorable interviews and some of his toughest conversations. Check out The Pivot Podcast: https://www.youtube.com/c/ThePivotPodcast Former LSU and NFL player Ryan Clark This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers.  If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY) 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).   21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.<a href="https://www.buzzsprout.com/537280/support" target="_blank" rel="noreferrer noopener">Support the show</a>

On this week's episode, Anthony's joined by former LSU and NFL safety Ryan Clark. They’re diving into Ryan's upbringing and his transition from football to ESPN. Ryan discusses how athletes are more than the sport they play, and how he is helping change that narrative with his podcast, The Pivot Podcast. Ryan co-hosts The Pivot Podcast with former NFL players Channing Crowder and Fred Taylor. Hear about some Ryan’s most memorable interviews and some of his toughest conversations.Check out The Pivot Podcast: https://www.youtube.com/c/ThePivotPodcastFormer LSU and NFL player Ryan ClarkThis episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show

On this week's episode, Anthony's joined by former LSU and NFL safety Ryan Clark.&nbsp; They’re diving into Ryan's upbringing and his transition from football to ESPN. Ryan discusses how athletes are more than the sport they play, and how he is helping change that narrative with his podcast, The Pivot Podcast.&nbsp; Ryan co-hosts The Pivot Podcast with former NFL players Channing Crowder and Fred Taylor. Hear about some Ryan’s most memorable interviews and some of his toughest conversations. Check out The Pivot Podcast: https://www.youtube.com/c/ThePivotPodcast Former LSU and NFL player Ryan Clark This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers.&nbsp; If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY) 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). &nbsp; 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&amp;C at sportsbook.draftkings.com/footballterms.<a href="https://www.buzzsprout.com/537280/support" rel="noopener noreferrer">Support the show</a>

Former LSU and NFL player Ryan Clark

Cards and Culture’s finest, Jonah Smith and Landon Fabre, are joining this week’s episode of the Up and In Show. Jonah is the main card guy over at Cards and Culture and Landon is the voice behind the phone on WhatNot. Find out how these cousins got into collecting and what their favorite collectibles are.  This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers.  If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY) 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).   21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.<a href="https://www.buzzsprout.com/537280/support" target="_blank" rel="noreferrer noopener">Support the show</a>

Cards and Culture’s finest, Jonah Smith and Landon Fabre, are joining this week’s episode of the Up and In Show.Jonah is the main card guy over at Cards and Culture and Landon is the voice behind the phone on WhatNot. Find out how these cousins got into collecting and what their favorite collectibles are. This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show

Cards and Culture’s finest, Jonah Smith and Landon Fabre, are joining this week’s episode of the Up and In Show. Jonah is the main card guy over at Cards and Culture and Landon is the voice behind the phone on WhatNot. Find out how these cousins got into collecting and what their favorite collectibles are.&nbsp; This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers.&nbsp; If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY) 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). &nbsp; 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&amp;C at sportsbook.draftkings.com/footballterms.<a href="https://www.buzzsprout.com/537280/support" rel="noopener noreferrer">Support the show</a>

Cards and Culture's Jonah Smith and Landon Fabre

Anthony's sitting down on the purple couch with Baton Rouge native and former Stanford University Football player Malik Antoine.  The duo discusses attending out-of-state universities, and Malik shares some of his favorite parts about be enrolled in one of the most prestigious schools in the country.  Hear all about the D-1 experience and what Malik is doing with his post-football career.  This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers.  If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY) 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).   21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.<a href="https://www.buzzsprout.com/537280/support" target="_blank" rel="noreferrer noopener">Support the show</a>

Anthony's sitting down on the purple couch with Baton Rouge native and former Stanford University Football player Malik Antoine. The duo discusses attending out-of-state universities, and Malik shares some of his favorite parts about be enrolled in one of the most prestigious schools in the country. Hear all about the D-1 experience and what Malik is doing with his post-football career. This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&C at sportsbook.draftkings.com/footballterms.Support the show

Anthony's sitting down on the purple couch with Baton Rouge native and former Stanford University Football player Malik Antoine.&nbsp; The duo discusses attending out-of-state universities, and Malik shares some of his favorite parts about be enrolled in one of the most prestigious schools in the country.&nbsp; Hear all about the D-1 experience and what Malik is doing with his post-football career.&nbsp; This episode is sponsored by DraftKings. Download the DraftKings Sportsbook App and use code UPANDIN for offers.&nbsp; If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY) 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org/chat (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). &nbsp; 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 9/19/22 11:59 PM ET. Eligibility restrictions apply. See T&amp;C at sportsbook.draftkings.com/footballterms.<a href="https://www.buzzsprout.com/537280/support" rel="noopener noreferrer">Support the show</a>

Former Stanford University Football Player Malik Antoine

Anthony’s back with F45 City Square Trainers Keri and Kristin. They are discussing why August is one of the best months to reach your fitness goals. Hear how F45 caters to everyones needs and why its not just a gym but a community. New workouts and events are coming to the gym, so make sure to follow @F45CitySqaure on social media and sign up for monthly newsletters through the app! If you're interested in trying out MindSense, mentioned at the beginning of the episode, visit : <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVVJMkU0NmhrTEs2ZlpGdHFWNzVWYjV5Q3hNQXxBQ3Jtc0tsYjVoRkV5cFVranNUMjBnYVhuenVaYjhnejhGUzJxMUFJTGtmeElTVmFWYWczUEEzakJzYUJQZ0tabnNRMXRyNVRqaVNOLUlyeXU5Ukw0aHJySTBRNVdqSGE5TnoybE5ERUtndXJrQlFTRVg3OVBSVQ&q=https%3A%2F%2Fwww.cerebrum-labs.com%2F&v=IB3-j4Dze9w" target="_blank" rel="noreferrer noopener">https://www.cerebrum-labs.com/</a>                                     <a href="https://www.buzzsprout.com/537280/support" target="_blank" rel="noreferrer noopener">Support the show</a>

Anthony’s back with F45 City Square Trainers Keri and Kristin. They are discussing why August is one of the best months to reach your fitness goals. Hear how F45 caters to everyones needs and why its not just a gym but a community.New workouts and events are coming to the gym, so make sure to follow @F45CitySqaure on social media and sign up for monthly newsletters through the app!If you're interested in trying out MindSense, mentioned at the beginning of the episode, visit : https://www.cerebrum-labs.com/ Support the show

Anthony’s back with F45 City Square Trainers Keri and Kristin. They are discussing why August is one of the best months to reach your fitness goals. Hear how F45 caters to everyones needs and why its not just a gym but a community. New workouts and events are coming to the gym, so make sure to follow @F45CitySqaure on social media and sign up for monthly newsletters through the app! If you're interested in trying out MindSense, mentioned at the beginning of the episode, visit : <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVVJMkU0NmhrTEs2ZlpGdHFWNzVWYjV5Q3hNQXxBQ3Jtc0tsYjVoRkV5cFVranNUMjBnYVhuenVaYjhnejhGUzJxMUFJTGtmeElTVmFWYWczUEEzakJzYUJQZ0tabnNRMXRyNVRqaVNOLUlyeXU5Ukw0aHJySTBRNVdqSGE5TnoybE5ERUtndXJrQlFTRVg3OVBSVQ&amp;q=https%3A%2F%2Fwww.cerebrum-labs.com%2F&amp;v=IB3-j4Dze9w" rel="noopener noreferrer">https://www.cerebrum-labs.com/</a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<a href="https://www.buzzsprout.com/537280/support" rel="noopener noreferrer">Support the show</a>

Reaching Your Goals Featuring Keri and Kristin of F45

Relive The National with Anthony and Bryan Denison of Cajun Cardboard.  The two discuss all their thoughts on The National, and Bryan explains how he acquired his newest card sitting in the Philadelphia Airport.  If you went to The National, what was your biggest find and favorite part?  Tune in for a great episode…link in bio!<a href="https://www.buzzsprout.com/537280/support" target="_blank" rel="noreferrer noopener">Support the show</a>

Relive The National with Anthony and Bryan Denison of Cajun Cardboard. The two discuss all their thoughts on The National, and Bryan explains how he acquired his newest card sitting in the Philadelphia Airport. If you went to The National, what was your biggest find and favorite part? Tune in for a great episode…link in bio!Support the show

Relive The National with Anthony and Bryan Denison of Cajun Cardboard.&nbsp; The two discuss all their thoughts on The National, and Bryan explains how he acquired his newest card sitting in the Philadelphia Airport.&nbsp; If you went to The National, what was your biggest find and favorite part?&nbsp; Tune in for a great episode…link in bio!<a href="https://www.buzzsprout.com/537280/support" rel="noopener noreferrer">Support the show</a>

The National Featuring Bryan Denison of Cajun Cardboard

The 42nd annual National Sports Collectors Convention took place in Atlantic City last weekend.  Anthony had the opportunity be interviewed by MojoBreak Media's Cody Pasby for an episode Wax Packs & Warning Tracks. Check out an awesome episode!<a href="https://www.buzzsprout.com/537280/support" target="_blank" rel="noreferrer noopener">Support the show</a>

The 42nd annual National Sports Collectors Convention took place in Atlantic City last weekend. Anthony had the opportunity be interviewed by MojoBreak Media's Cody Pasby for an episode Wax Packs & Warning Tracks.Check out an awesome episode!Support the show

The 42nd annual National Sports Collectors Convention took place in Atlantic City last weekend.&nbsp; Anthony had the opportunity be interviewed by MojoBreak Media's Cody Pasby for an episode Wax Packs &amp; Warning Tracks. Check out an awesome episode!<a href="https://www.buzzsprout.com/537280/support" rel="noopener noreferrer">Support the show</a>

Cody Pasby from MojoBreak Media

Pete Afrasiabi, founder of Cerebrum Labs and MindSense, is joining The Up and In Show to share why he started a company devoted to making sense of your mind. Hear about the products within his company, the ingredients they are made from and how your focus and memory can be restored. Check out Cerebrum Labs and more here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVVJMkU0NmhrTEs2ZlpGdHFWNzVWYjV5Q3hNQXxBQ3Jtc0tsYjVoRkV5cFVranNUMjBnYVhuenVaYjhnejhGUzJxMUFJTGtmeElTVmFWYWczUEEzakJzYUJQZ0tabnNRMXRyNVRqaVNOLUlyeXU5Ukw0aHJySTBRNVdqSGE5TnoybE5ERUtndXJrQlFTRVg3OVBSVQ&q=https%3A%2F%2Fwww.cerebrum-labs.com%2F&v=IB3-j4Dze9w" target="_blank" rel="noreferrer noopener">https://www.cerebrum-labs.com/</a><a href="https://www.buzzsprout.com/537280/support" target="_blank" rel="noreferrer noopener">Support the show</a>

Pete Afrasiabi, founder of Cerebrum Labs and MindSense, is joining The Up and In Show to share why he started a company devoted to making sense of your mind. Hear about the products within his company, the ingredients they are made from and how your focus and memory can be restored. Check out Cerebrum Labs and more here: https://www.cerebrum-labs.com/Support the show

Pete Afrasiabi, founder of Cerebrum Labs and MindSense, is joining The Up and In Show to share why he started a company devoted to making sense of your mind. Hear about the products within his company, the ingredients they are made from and how your focus and memory can be restored. Check out Cerebrum Labs and more here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVVJMkU0NmhrTEs2ZlpGdHFWNzVWYjV5Q3hNQXxBQ3Jtc0tsYjVoRkV5cFVranNUMjBnYVhuenVaYjhnejhGUzJxMUFJTGtmeElTVmFWYWczUEEzakJzYUJQZ0tabnNRMXRyNVRqaVNOLUlyeXU5Ukw0aHJySTBRNVdqSGE5TnoybE5ERUtndXJrQlFTRVg3OVBSVQ&amp;q=https%3A%2F%2Fwww.cerebrum-labs.com%2F&amp;v=IB3-j4Dze9w" rel="noopener noreferrer">https://www.cerebrum-labs.com/</a><a href="https://www.buzzsprout.com/537280/support" rel="noopener noreferrer">Support the show</a>

Founder of Cerebrum Labs and MindSense Pete Afrasiabi

On today's episode, Anthony's sitting down with LSU Baseball royalty as former LSU baseball coaches Skip Bertman and Dan Canevari join the podcast.  They're chatting about the evolution of college baseball and how NIL looks a lot like free agency. Hear Skip and Dan's thoughts on NIL, what it takes to win a College World Series title and how you can listen to their weekly radio show, Hold the Rope.<a href="https://www.buzzsprout.com/537280/support" target="_blank" rel="noreferrer noopener">Support the show</a>

On today's episode, Anthony's sitting down with LSU Baseball royalty as former LSU baseball coaches Skip Bertman and Dan Canevari join the podcast. They're chatting about the evolution of college baseball and how NIL looks a lot like free agency. Hear Skip and Dan's thoughts on NIL, what it takes to win a College World Series title and how you can listen to their weekly radio show, Hold the Rope.Support the show

On today's episode, Anthony's sitting down with LSU Baseball royalty as former LSU baseball coaches Skip Bertman and Dan Canevari join the podcast.&nbsp; They're chatting about the evolution of college baseball and how NIL looks a lot like free agency. Hear Skip and Dan's thoughts on NIL, what it takes to win a College World Series title and how you can listen to their weekly radio show, Hold the Rope.<a href="https://www.buzzsprout.com/537280/support" rel="noopener noreferrer">Support the show</a>

Former LSU Baseball Coaches Skip Bertman and Dan Canevari

Sports, performance, business. Inspiring stories, unconventional approaches, and incredible journeys—told by those who lived it. Join the conversation and listen as we learn.

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The Up & In Show

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FAQs about The Up & In Show:

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