Lizzie Roussel began diving at nine years old and received a diving scholarship to LSU. This New Zealand Natice won a bronze medal at the 2023 World Oceania Aquatics Championship and placed 14th at the 2023 World Championships. She was the first New Zealand Diver to compete at the Olympics in 24 years when she placed in the 3-meter event in Rio on her 18th birthday. On this episode of The Up And In Show, Anthony Ranaudo talks to Roussel about her career, how she handles being a woman in sports, and more!

Miss LSU 2024 Nikhia Sims joins Anthony Ranaudo, who actually judged the 2024 Miss LSU Pageant put on by Delta Zeta, to talk about growing up in the pageant world, the struggles of social media and being authentic and what she has planned as she represents LSU for the next year, including throwing out the first pitch at an LSU Baseball game. Tune in to learn all about Miss LSU!

#MissLSU #AnthonyRanaudo #TheUpAndInShow

Keith Hornsby, a former LSU Men's Basketball Player and Pro Basketball Player for Surne Bilbao Basket joins Anthony Ranaudo on The Up and In Show. Tune in to get all the inside scoop about Hornsby's journey in the professional basketball world, team chemistry, and more!

Theresa Plaisance, a Louisiana Native; former LSU WBB and Las Vegas Aces Player joins Anthony Ranaudo on The Up and In Show. Tune in to get all the inside scoop about Plaisance's journey in the professional basketball world, favorite foods, and more... Also be on the lookout for a Pt.2 !

Decoy is a Baton Rouge-based heavy metal band that formed in 2017. The band plays shows across the region and attempts to write music about personal experiences that resonate with listeners. Singer Jonah Smith and drummer Lucien Champton became friends in high school and worked on several different projects before teaming up to start Decoy. On this episode of The Up & In Show, they sit down with Anthony Ranaudo to discuss their musical backgrounds, style and ambitions. Lucien and Jonah dive into what inspires their original music, as well as the process of creating a song. They also touch on their upcoming show on Saturday, June 15, 2024 at the Set It Off Festival in Baton Rouge. While the show is sold out, 50 tickets will be available at the door.

Lacey Jane Brown is a sports content creator and social media influencer taking the sports media industry by storm. She's built her platform from the ground up and has found herself doing work for ESPN and Sports Illustrated, as well as covering big sporting events like the Superbowl and the NFL Draft. Lacey Jane Brown also broke the Guinness World Record for most NFL games attended in a singular season. On this episode of The Up And In Show, Anthony Ranaudo talks to Brown about her career, how she handles being a woman in sports and how she's managed to build her personal brand.
#LaceyJaneBrown #TheUpAndInShow #AnthonyRanaudo

This week, Princeton Malbrue, LSU Linebacker, joined Anthony on the purple couch. Malbrue talks about Brian Kelly giving him a full ride scholarship. In this episode, the DE talks family, faith, NIL and more. 
Tune in to hear more about Malbrue and his plans going into this upcoming season.

Anthony Ranaudo sat with the founder of Fresh Chef Kitchen, a meal-prep company in Baton Rouge, Louisiana that works with plenty of LSU athletes and influencers. Fresh Chef Kitchen is a personal chef service re-imagined. The rotating weekly meal menu features dishes inspired by cuisine from all over the world. Everything served is prepared fresh specifically for orders using the highest quality ingredients, fresh produce, house made sauces, and expertly prepared proteins.

Anthony was joined this week by LSU Men's Basketball guard Cam Carter, who recently transferred from Kansas State. Last season, Cam averaged 4.6 points, 5.0 rebounds, and 2.6 assists. After playing at both Mississippi State and Kansas State, Cam has returned home to play for the Tigers. Tune in to hear all about the role basketball holds in Cam's life and what led him to play at LSU. #lsu #lsubasketball #camcarter

This week, Izzy Besselman, a sophomore on LSU's Women's Basketball team, joined Anthony on the purple couch. Following her second season making it to the final four, Besselman talks about her experience winning a national championship as a freshman. In this episode, Besselman shares her recruitment story, working with LSU Women's Basketball Coach Kim Mulkey, and her mindset for next season. #lsuwomensbasketball #lsu #kimmulkey