In this episode of The Upgrade Effect, we uncover some unsettling truths about the food industry. Drawing on insights from Vani Hari (aka “The Food Babe”), we explore 15 surprising ingredients the FDA allows in our food, despite the potential detrimental health risks. From antibiotics to MSG, these additives are more prevalent than you might expect—and they could be impacting your well-being. We will also offer some healthy alternatives to help you upgrade your grocery list to feel detox your body, feel more energy, and get your zest for life back!

In this episode, we’re diving into the powerful health practices that have transformed our lives — and that anyone has access to, which creates lasting change. From simple, God-given tools like sunlight and breath work to other daily habits that elevate our well-being, we discuss how these practices can shift the trajectory of your health. Whether you’re new to wellness or a seasoned practitioner, we believe that small, daily and intentional upgrades can make a huge difference.

In this episode, we dive into the difference between being motivated and being driven. While motivation often comes in bursts and can be fleeting, being driven is about having a long-term vision that keeps you pushing forward, even when motivation fades. We’ll discuss why it’s important to know what truly works for you when it comes to staying motivated, and how identifying those strategies can help you maintain consistency in your health, wellness, and overall goals. Tune in to explore practical tips on how to stay driven and keep your motivation alive for the long haul!