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The Upgraded Life - Dr. Nick Sotelo
The Upgraded Life - Dr. Nick Sotelo episodes
- TUL S4E6 - Travis Holzem - Creating Your Own Food Forest
In this episode of The Upgraded Life, Dr. Nick Sotelo interviews Travis Holzem, founder of Food Forest Design. Travis is on a mission to help individuals create their own food forests, aiming to revolutionize local food production by designing self-sufficient and low-maintenance food ecosystems. Travis discusses the significance of food sovereignty, the impacts of the current food supply chain, and how people can start growing their own food regardless of their living situation.
Key Takeaways:
The importance of becoming self-sufficient in growing your own food.
Understanding the negative impacts of chemical-laden traditional food supply chains.
Practical tips for starting your own food forest, including the concept of plant guilds and a multi-layered approach to gardening.
Mentioned Links:
Food Forest Design Minnesota: foodforestdesignminnesota.com
Anger Resolution for Men: stopangertoday.com
Income Armor Gold Rush Workshops: incomearmory.com
Listeners can connect with Travis for assistance in creating their own food forests and take the next step towards food sovereignty.
***NFA*** This show and episode is for entertainment purposes only.
***Dr. Nick Sotelo is not a medical doctor, always seek your own person medical provider before making a change to your own health routines.
54 min - TUL S4E5 - Cliff Wilde - Optimizing Your Mental and Physical HealthIn this episode of The Upgraded Life, Dr. Nick Sotelo welcomes Cliff Wilde, a health optimizing specialist, to discuss the intersection of mental and physical health.Throughout the episode, Cliff shares his insights on a variety of topics including dispelling common health myths, functional and holistic medicine, mental health disorder perspectives, root causes of health issues, and the implications of cardiovascular disease.Listeners will gain valuable insights into:The failures of conventional health wisdomAn alternative view on mental health, exploring causes and potential solutions for disorders like ADHD and depressionThe importance of understanding your unique health needs, starting with blood panelsIf you are interested in optimizing your health, this episode is filled with practical advice and concepts that challenge the norms of health and wellness.***Do not take action on any of the information you heard in this show, consult with your personal medical provider before making any changes to your health routines.Links Mentioned in the Show:Cliff Wilde's Website: cliffandmarta.comStop Anger Today: www.stopangertoday.comIncome Armory: www.incomearmory.comFor a deep dive into health optimization, be***NFA*** This is show is for entertainment purposes only.1 hr 17 min
- TUL S4E4 - Dr. George Maurer - A CRT Conversation
In this episode of The Upgraded Life, Dr. Nick Sotelo sits down with Dr. George Maurer to discuss the contentious topic of Critical Race Theory (CRT). They delve into what CRT is, its influence on education, and how it impacts society. Dr. Maurer shares insights from his book "Critical Race Theory in Your School, How to Fight Back" and offers practical advice for parents concerned about the presence of CRT in schools. Join them as they explore the nuances and implications of this critical phase in education and society.
Links Mentioned:
Dr. George Maurer's Book:
Critical Race Theory in Your School, How to Fight Back
Conquer Anger Blueprint Call with Dr. Nick Sotelo:
Stop Anger Today
Income Armor and the Gold Rush Workshops:
Income Armory
1 hr 10 min - TUL S4E3 Laurie Belanger - Trauma and its Impact
In this episode of The Upgraded Life Podcast, Dr. Nick Sotelo sits down with Laurie Belanger, a licensed clinical social worker and trauma therapist. They delve into the world of trauma, exploring what it is, how it impacts individuals, and the pathways to healing. Laurie shares insights from her extensive experience and highlights the importance of trauma-informed care. They also discuss practical strategies for dealing with trauma and how professionals and individuals can apply these techniques to foster healing and growth.
Key Topics:
Understanding trauma and its different forms.
The impact of trauma on relationships and daily life.
Ways to identify trauma in both adults and children.
Effective approaches and therapies for healing, including EMDR.
Resources and self-help materials for personal growth and healing.
Resources and Links:
Laurie's website for consultation and resources:
www.growwiththat.org
Men struggling with destructive anger? Book your complimentary Conquer Anger Call today over at www.stopangertoday.com
Ready to develop resilient stream of income that withstand the ups and downs of the economy? Head over to www.incomearmory.com
Don't forget to like, follow, and leave a review for the podcast! Your support helps bring more valuable content to listeners everywhere.
1 hr 13 min - TUL S4E2 Doc Heath - Social Media and Mental Health
In this episode of The Upgraded Life, host Dr. Nick Sotelo interviews Doc Heath, a psychologist with extensive knowledge in neuropsychology and forensic psychology. They delve into fascinating discussions about the importance of mindset and thoughts in shaping one's life and the influence of social media on mental health. Additionally, they touch on the significance of teaching healthy thought processes from a young age and the empowering nature of taking responsibility for one’s mental state.
Key Highlights:
Understanding the role of mindset, mission, and movement in upgrading your life.
Insights into cognitive behavioral therapy and managing thoughts for better mental health.
Engaging stories and metaphors used by Doc Heath to illustrate psychological concepts.
Exploration of the impact social media has on mental health and public discourse.
The importance of thoughts over emotions in decision-making processes.
Mentioned Links:
Follow Doc Heath on TikTok and Twitter/X: @therapy_bites (Twitter handle: therapy underscore bites)
Website: www.stopangertoday for those looking to conquer destructive anger.
Website: incomearmory.com for updates on Income Armor Gold Rush Workshops.
For more detailed discussion and insights, make sure to listen to the full ep
50 min - TUL S4E1 Ryan Carruthers - Email List Magic!
Welcome to the first episode of season 4 of The Upgraded Life! In this episode, Dr. Nick Sotelo chats with Ryan Carruthers, an expert accidental marketer who shares his insights on email marketing and building engaged audiences. Ryan breaks down how he transitioned into marketing, the power of email lists, and the strategies anyone can use to create freedom, flexibility, and successful online ventures. Whether you're starting with a small idea or searching for that big "aha" moment, this episode is full of practical advice and inspiration to help you upgrade your life.
Links Mentioned in the Show:
Ryan's $7 Membership
:
emailmarketingforseven.com
Ryan's Free Email Course
:
ryancarruthers.co/emailcourse
Men struggling with anger? Head over to www.stopangertoday.com
Want to create a resilient stream of income? Head over to www.incomearmory.com
1 hr - TUL S3-20 - Jay Bhakta - Teaching Children Self-Mastery and Leadership
🎙Season 3 Episode 20 - Jay Bhakta - Teaching Children Self-Mastery and Leadership🎙
Jay rocks! and I love his mission with the Base Case and Build program where he is making an impact on the next generations of young people by equipping them with perspective and skillsets necessary to be truly successful.
Former navy officer turned successful entrepreneur, Douglas James, shares his extraordinary journey and strategies for success on The Upgraded Life. From exploring digital marketing to making more money than in the navy, he reveals his secrets to lead generation and acquiring clients. Overcoming challenges, Douglas built a strong network and formed partnerships that propelled his business to new heights. He emphasizes the importance of mentors, boundaries, and embracing AI for success. Join us on this inspiring episode to learn from Douglas James' remarkable transformation and gain valuable insights for your own journey on The Upgraded LifeConnect with Jay:
X - Twitter: @BaseCaseNBuildFacebook: https://www.facebook.com/jigar.bhakta.1612Website: www.basecaseandbuild.com
Dr. Nick Sotelo's Programs
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
50 min - TUL S3-E18- Douglas James - Lessons from a serial entrepreneur
🎙Season 3 Episode 17 - Douglas James - Lessons from a serial entrepreneur🎙
I had an amazing conversation with the and only Douglas James!Former navy officer turned successful entrepreneur, Douglas James, shares his extraordinary journey and strategies for success on The Upgraded Life. From exploring digital marketing to making more money than in the navy, he reveals his secrets to lead generation and acquiring clients. Overcoming challenges, Douglas built a strong network and formed partnerships that propelled his business to new heights. He emphasizes the importance of mentors, boundaries, and embracing AI for success. Join us on this inspiring episode to learn from Douglas James' remarkable transformation and gain valuable insights for your own journey on The Upgraded LifeConnect with Douglas:
Twitter: @Douglas_James_YT: https://www.youtube.com/@DouglasJamesOfficial
Dr. Nick Sotelo's Programs
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
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1 hr - TUL S3-E17- Robert Day - Making Foster Care Obsolete
🎙Season 3 Episode 16 - Robert Day- Fixing Foster Care🎙
Robert Day is a passionate advocate for the historical significance of foster care as a replacement for the outdated orphanage system. He emphasizes that foster care is the result of a movement that recognizes the importance of providing children with a caring family environment rather than institutional settings. Reflecting on the original purpose of foster care, he highlights its close relationship with social welfare, as many children in orphanages came from single parent homes struggling financially.Robert Day is the Chief Executive Orphan at a nonprofit focused on making foster care obsolete.
Robert's mission to have very child with a thriving family, supported by a faithful community.
Twitter:@RecoverinOrphan
Email Robert Day to receive a free copy of his book!
Dr. Nick Sotelo's Programs
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support1 hr 16 min - TUL S3E16 - Sam Ocean - The Importance of Relationships
🎙Season 3 Episode 16 - Sam Ocean - The Importance of Relationships: How Building a Network Can Propel Your Career Mission 🎙
I learned a ton from Sam during our time together! He is a true blessing to have in my network of amazing people!Sam Ocean is a seasoned marketer and business development expert with over 9 years of experience in the field. After dropping out of college due to a challenging learning environment, Sam embarked on a journey to forge his own path. It wasn't until he discovered the world of entrepreneurship and personal development that he found his passion for marketing. Sam embodies the mantra of "If their is a will, there is a way" as he never took no for answer, and he always showed up and did the best he could.Follow Sam on twitter: @thesamocean
Sign up for Sam's newsletter here: https://creatordecoded.com/s
Dr. Nick Sotelo's Programs
Get access to one of the highest powered masterminds available and let Dr. Nick Sotelo be your person guide go to: www.tgaportal.com for more information.If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support1 hr 7 min
About The Upgraded Life - Dr. Nick Sotelo
From the publisher's feed
The Upgraded Life is my project where I help people REALIZE and REACH their potential.
I draw upon my advanced education, training and 20 years of experience to bring to you great interviews with people that have a powerful story to tell while also promising to give you the listener something that you can immediately apply to your life.
As you Upgrade your MINDSET you'll be able to do things that you never thought possible. Start that online business. Write that book and become an author. Start your own Podcast!
Learn to leave your fears behind. Love like you've never loved before!