The Upgraded Life - Dr. Nick Sotelo

The Upgraded Life - Dr. Nick Sotelo

By Dr. Nick SoteloEducationSelf-Improvement
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The Upgraded Life - Dr. Nick Sotelo episodes

  • TUL - E12 - Scott Brown - DevChef - Ultra Runner
    Scott Brown - DevChef

    Scott talks about his life and career from being a trained chef, to being reborn from the ashes to go on to become an ultra-marathon runner. 

    From Scott's website:
    Growing up in a large family of 10, where my mother fed us well with very little gave me a great respect and love for food! So its what I’ve devoted my life to.

    I spent my first 18 years developing my  culinary skills traveling to kitchens around the globe including Switzerland, Italy, China, Japan and Southeast Asia achieving my Certified Chef de Cuisine (CCC)designation in 1996.

    I’ve played on many  kitchen teams , from luxury hotels, private clubs and restaurants to owning  my own Farm to Table operation in the late 90’s , back  before it was even cool! What a blast that was! It still means a great deal to me to remain on the cutting edge of trends and new areas of food production, growing, innovating and of course, eating great food.

    This amazing journey in product development has enabled recognition awards for innovation,  filed patents and the honour of working with high performance teams. Personal and professional growth continue to drive my passion for innovation and leadership. Last year I obtained my black belt in innovation engineering enabling me to work with you exploring and bringing your dreams to fruition.

    What big idea can we build together?

    You can connect with Scott at:

    https://devchef.ca/

    1 hr 10 min
  • TUL - E11 - Jen Seiter - Eating Coach - Psychology of Eating Institute

    Jen Seiter Coaching

    My name is Jen. I used to have a completely disordered relationship with food. I spent 25 years as a yo-yo dieter.  I let my lack of control of my weight define my self-worth.  I now look at weight and eating challenges differently. Rather than seeing them as a problem, I see them as an opportunity for growth and self development.

    It's becoming more and more common to have unwanted eating habits.  Do you share this concern?  If so, I'm excited to share an exciting new approach.

    Our life is our story.  I help people become the author of their own story.  I work together with each of my clients as an individual to find their way to their own most ideal relationship with food and body so they can THRIVE in life. This cutting edge approach that I specialize in is called Dynamic Eating Psychology. Dynamic Eating Psychology looks at not only WHAT we eat, but also HOW and WHY we eat it. This field of study has transformed my entire life.

    Connect with Jen:

    www.jenseiter.com

    FB - https://www.facebook.com/jen.seiter.9

    FB Page - https://www.facebook.com/mindandbodyeatingconnections

    Schedule a free strategy session: https://go.oncehub.com/JenSeiter

    IG - https://www.instagram.com/jenseiter.mrs/

    1 hr 5 min
  • TUL - E10 - Dr. Emmanuel Cherilien - Education Reform - mindset of overcomimg
    Education Reform Individualised Education Strategies Teaching that includes a student's specific background and culture The Winner's Mindset We talk about all of this in this episode!
    From Dr. Tanks Website:
    TANK EdDucates LLC is dedicated to culturally responsive pedagogy and life skills specifically targeting underserved populations. Our organization utilizes a student-centered approach to teaching and mentoring which identifies and nurtures students' cultural strengths to promote cultural education, learning engagement and outcomes. We support school districts, faculty, colleges/universities, government agencies, community stakeholders and organizations.
    Our services assist organizations to achieve their goals by delivering customized support to their clients. This process is achieved through the T.A.N.K. Initiative, where we emphasize teaching, advocacy, and necessary knowledge supported by measurable analytics. The goal is to leverage students' sociopolitical context to better engage them in the learning process. TANK EdDucates LLC offers various motivational lectures, mentoring programs, workshops, and presentations focused on curriculum development, interpersonal skills, functional skills, and cultural knowledge to empower at-risk communities.
    The organization was founded by Dr. Emmanuel Cherilien, an Education Specialist with over 20 years of experience in the field of education and leadership. Dr. Cherilien previously served as a member of a regional management team of a Fortune 100 company.  In this capacity, he was responsible for managing over 50 employees and over $14 million in revenue. Currently, a motivational speaker and senior lecturer at Rowan College, his skill set crosses various disciplines. He brings extensive expertise in a broad range of subjects including business administration, community organizing, education, sociology, philosophy, and history.
    ​Dr. Cherilien’s dissertation is entitled, “A Collective Case Study Understanding the Barriers to College Access Facing Low-Income African-American Males.” His research interests inspired the formation of TANK EdDucates LLC.
    Our services assist organizations to achieve their goals by delivering customized support to their clients. This process is achieved through the T.A.N.K. initiative, where we emphasize teaching, advocacy, and necessary knowledge supported by measurable analytics.
    Connect with Dr. Tank:
    Website https://www.tankedducates.com/
    FB https://www.facebook.com/echerilien
    IG https://www.instagram.com/tankedducates/
    YT Dr. Tank's Channel
    1 hr 25 min
  • TUL - E9 - Andrew Chris - Improving the 3 critical relationships
    Chris shares his take on 3 critical relationships that we as parents must embrace.  
    We discuss parenting, relationships, and child discipline in this show. 
    From the Life Empowerment Organization website:
    My name is Andrew Chris, and this company was founded with my wife, Jennifer, to help bring hope and joy back into the journey of life.
    For the last twelve years, I have spent my life studying, working, and experiencing the struggles and stress of life, whether while working with others or through my own eyes.
    ​Whether it was going from a mentor to a Program Manager in the residential treatment environment, working as a family case manager, teaching preschool, facilitating or developing parenting programs, or earning a Master's in Marriage and Family Therapy and working as a couple and family therapist, I have worked with hundreds of people facing life's challenges.  My newest adventure is helping you through transformational coaching services that come with being a Certified Life Coach.
    ​From working with others on the stressors of relationships and parenting to the darkness and despair of extreme trauma, my professional experience has illuminated just how important the relationships we have with ourselves, our partners, and our family can be.
    https://www.empoweringthejourney.com/
    Twitter: TheLEOJourney
    1 hr 10 min
  • TUL - E8 - Phillip Young - Fatherhood Mindset

    Phillip Young -

    The Fatherhood Mindset. I teach expectant and dads of children under 5 how to see Fatherhood as a time of growth, learning and self-discovery. With personal growth tools you will become confident and clear on how to live your best life as a dad.

    https://fatherhoodmindset.com/podcast/

    https://www.instagram.com/fatherhoodmindset/


    1 hr 11 min
  • TUL - E7 - Alex VanHouten - Defining DadBod - Hormones, Exercise, Nutrition and MORE

    Coach Alex VanHouten - founder of Defining Dad Bod

    When modern medical practice failed to provide a liveable treatment for a genetic disorder called Ehlers Danlos, Alex abandoned his ongoing education to become an orthopedic surgeon to learn how to help himself through exercise, nutrition, and lifestyle. On his journey over the past 14 years he's been able to help 1,000s of clients improve their own quality and quantity of life by supporting their journeys with a scientific, practical, and personalized approach to life, food, and movement.


    https://www.facebook.com/definingdadbod

    https://www.definingdadbod.com/

    59 min
  • TUL - E6 - Core Values - How to make your life matter

    Core Values are a part of the mindset work that I do with my clients. 

    This episode breaks down my take on Core Values. 

    I'll explain what they are and how to use them. 

    The Upgraded Life

    Mindset = Core Values - Vision - Affirmations 

    Here is the link to the core values cards that I mentioned in the show:

    https://motivationalinterviewing.org/personal-values-card-sort-instructions

    Connect with Dr. Sotelo at:

    www.nicksotelo.com

    The Upgraded Life Podcast Website

    Facebook

    Instagram

    Want to start your own podcast? Here is the roadmap that I used:

    https://nicksotelo.com/podcasthelp

    Want to boost your income? Here is a 20 minute presentation that I invite you to just take a look at:

    https://nicksotelo.com/incomeboost



    32 min
  • TUL - E5 - Jeremy Roadruck - The Power of Relationships

    Best-Selling Author, Kung Fu Master, Pan-American Champion, former member of the military, former corporate wage slave, and former factory worker, husband and father Master Jeremy Roadruck has been through many seasons and adventures in his life. 

    Today, he's a speaker, author, teacher, and consultant to families helping parents to teach their children to speak up and own their voice, creating their own emotional safety by improving communication, understanding and appreciation. Jeremy lived with childhood abuse on two continents, has filed for bankruptcy, had a car repossessed, gone through a breakup and had to live in his place of business because he lost where he was living, and even lived out of a tent for work. 

    Jeremy certified in Hypnotherapy, Neuro Linguistic Programming and NeuroStrategies, and is available for 1:1 consulting, marriage and relationship support, and even helps parents better communicate with their kids.


    https://www.TheParentingProgram.com

    https://bit.ly/FreeBook_YourBestChildEver
    https://www.Facebook.com/JeremyR.TheKungFuGuy
    https://www.Youtube.com/KungFuGuyJeremy

    1 hr 2 min
  • TUL - E3 - Camy Kennedy - Creating a Powerful Personal Vision

    Camy Kennedy is a Mindset & Life Coach working with high achievers to help them own their health & happiness. With a background in molecular biology, neuroscience & psychology she provides a framework to practice being your potential self. She works with Recovering Perfectionists who embrace challenges as opportunities while practicing self-love and taking inspired action. 

    http://camykennedy.com/

    https://www.facebook.com/OfficialCamyKennedy

    https://www.instagram.com/camykennedy/


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    Connect with Dr. Nick Sotelo - The Upgraded Life

    Free 30 Min Strategy Session https://calendly.com/nicksotelo/tulss

    Website - www.nicksotelo.com

    IG - @The_Upgraded Life

    Twitter - @TULPodcast

    FB - https://www.facebook.com/TheUpgradedLifePodcast

    _____________________________________________________________________________________________

    Could you use an extra 500$, 1000$, or more a month in rock solid income? Take a look at this 20 minute presentation to see if you're a good fit

    www.nicksotelo.com/incomeboost

    Want to start your own podcast, but don't know where to start? I can help here is a link to the same podcast roadmap that I used:

    https://nicksotelo.com/podcasthelp

    The very best CBD on the market - 0.0% THC - NO GMO - ORGANIC CERTIFIED - Nature's Ultra CBD

    https://nicksotelo.com/CBD

    1 hr 25 min

About The Upgraded Life - Dr. Nick Sotelo

From the publisher's feed

The Upgraded Life is my project where I help people REALIZE and REACH their potential.