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Matt Peale (www.mattpeale.com) is a certified Corrective Exercise Specialist and the author of The Athlete In The Game Of Life: Stretch, Strengthen, Live, And Thrive.
Peale became a certified personal trainer in 2008 in Laguna Hills, Calif., and has worked with clients ranging from teenagers to people in their 90s.
Back in his native Louisiana, he co-founded Movement Academy in 2017, developing a PE curriculum and senior exercise program, and became host of the Boomers Lifestyle Network: The Second Half Health & Fitness Show, which aired on the New Orleans Talk Network. He earned a BS in marketing at the University of Southern Mississippi, where he played soccer.
Peale has competed in Masters Elite division obstacle course races and was a National Physique Committee bodybuilding contestant.
Today, Matt will sharing how to deal and improve chronic pain from continuous sitting and desk work.
So, if you're ready, take out your pencils and lets begin!
Connect with Matt here.
If you enjoyed this episode, check out more or connect with Chris here.
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