The story of beating the legendary Zach Calton. Yes, it was a low priority race, but still a peak experience for me!

In this episode I dive into Sports Psychologists Craig Mannings method for setting goals. I've found it to be key in accomplishing big goals, especially in the long term.

In this episode I break down my routines as a missionary for the Church of Jesus Christ of Latter Day Saints to help me run a sub 5 minute mile. I also talk about our potential and capacity as Children of God.

Two new lines for me in Rock Canyon, Provo, UT. I'm not sure the Avy danger is complete gone at lower elevations. No slides today, but a lot of sluffing. It's probably good to go, I'm just not 100% convinced yet.

Another rad day! We hit East bowl and Home-run and they were both incredible!

Beautiful skiing 5 minutes from my apartment. Why you should look at the world with eyes of wonder. The steps of transition and the importance of doing the same thing every time!

Enjoying the deep snow from the recent storm in Upper Days Fork. I also talk about the benefits of mindful eating for endurance athletes and how it's helped me have more consistent energy levelels.

In this episode I dive into my race day routine and talk about the benefits of yoga, and meditation. Below is the link to the yoga I discussed. https://youtu.be/GLy2rYHwUqY

What it's like ski the Three Temptations in American Fork Canyon and how to ski flat exits.